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I'm a pastry chef who can't controle his weight, I'm around 82kg and I've been aiming for 70kg for 3 years, I've been 78kg 12 months ago and 88kg 6 months ago even with 25 hours a week training and 20 of those all cycling and cardio work makes weight loss really hard I'm surrounded by cake pastries and ice cream 70 hours a week and it's my part of my job to taste every thing while I'm making it and when it's finished too and thats never going to change, so I need all the help I can get, I don't really sleep much around 4-5 hour a night so that doesn't help.... . .
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I'm exploring various possibilities
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
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My favourite books/movies/authors/pastimes are....
Cycling, cycling books, cycling movies, cycling authors, cycling with a the odd ultra marathon and triathlon on the side... . .
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Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
I want to get down to race weight (70kg now 82kg) like I was 3 years ago before I left the hot kitchen to become a pastry chef and I'll do whatever is necessary apart from changing my job... . .
30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply despite some disagreement since I am a team player
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