30 Bananas a Day!

Ryan Menzies
  • Male
  • Austin, TX
  • United States
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Ryan Menzies's Discussions

Who uses a sunrise alarm clock?

Started this discussion. Last reply by Danny Oct 13, 2012. 7 Replies

    I would like to hear from people out there who are using an alarm clock that wakes you up with a bright light rather than a loud, annoying tone.   I feel that buying one of these alarm clocks…Continue

Green Smoothie technique to minimize oxidation

Started this discussion. Last reply by Mary Elizabeth Dec 3, 2011. 10 Replies

I want to include more green smoothies in my diet. One of my favorite meals is a simple banana smoothie with a small amount of water, pulsed to minimize oxidation. This simple recipe has been a…Continue

Excited to Have My First Fresh Date!

Started this discussion. Last reply by Ki Sep 10, 2010. 14 Replies

So I've been doing the soaking, skin-sheading, pitting and blending for months now, but next Friday my fresh Date People dates are coming in the post!I did the pre-order, so I could be part of their…Continue

Fruit-friendly, Spanish-speaking countries...

Started this discussion. Last reply by antonio kenicin Sep 29, 2010. 6 Replies

I will be taking the month of January off for travel. I have three requirements: abundance of fruit (or at least a place to get a bunch of dates, lol),  spanish speaking as I want to practice, and…Continue

 

Ryan Menzies's Page

Latest Activity

Lukas Ircha left a comment for Ryan Menzies
"Hello Everybody, - I have listened to fair bit of peoples input and it looks like our needs are going to be best met by renting a modern/nice and large house of at least 3 bedrooms and lots of outdoor living space like a large patio, large balcony,…"
yesterday
Ryan Menzies replied to Katie's discussion Coconut oil for sunscreen?
"Coconut Oil + Zinc Oxide powder = my sunscreen . I have pale skin and burn quite easily A lot of times for work I have to be in the sun during the hottest times of the day. It usually lasts for about 3-4 hours of intense sunshine, and leaves me…"
yesterday
Ryan Menzies replied to Michael Lanfield's discussion How to stop fruit smoothies from fermenting?
"+1 Not a silly question, because it solved the problem for me. I just couldn't figure out why mine kept fermenting. My roommate had made the refrigerator less cold; once I made the refrigerator colder, the fermentation stopped.  Sometimes…"
May 14
Ryan Menzies left a comment for Heather-TheFlower
"I have not started my trip yet...October..Counting down the months :)"
May 2
Ryan Menzies and Heather-TheFlower are now friends
May 2
Ryan Menzies commented on Steve's photo
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Seal Yoga

"Brothers doing Yoga. Love it!"
Apr 29
Ryan Menzies commented on Aeri Rose's group Raw Yogis
"Thanks for posting this great documentary. It sums up a lot of the reasons why I fell in love with Yoga, continue to practice it daily, and want to spread the word. I posted it on facebook."
Apr 29
Ryan Menzies replied to Tom Methans's discussion Getting enough Iron
"When I was transitioning 4 years ago on green juice, fruit, and cooked vegan, I had a big green juice everyday for months. One time during this period, a Dr. had taken some of my blood, handled the vile for a few moments; and was astonished:…"
Apr 24
Ryan Menzies replied to Joanna's discussion sleep master
"Over the last year and half I have been trying out different sleeping surfaces and love sleeping on the ground. I now sleep on two $20 foam mattress toppers.  I have found that when I sleep on a  soft surface, I wake up with aches and have…"
Apr 19
Ryan Menzies replied to Javier Rodriguez's discussion Getting worried of my low omega 3 intake
"Mango and papaya meals will up your omega 3."
Apr 12
Ryan Menzies left a comment for brina
"Yes, let's keep in touch. I'll probably be tooling around central america for quite awhile, so whenever you get the time, maybe we could connect"
Apr 11
Ryan Menzies and brina are now friends
Apr 11
Ryan Menzies replied to david graham's discussion Looking to meet cool fruity people for adventures in May/June:) idealy warm climates
"@Mama Orangutang: Sounds wonderful. I've been wanting to visit Florida...I've never been east of Texas. @david: http://www.tripadvisor.com/ForumHome  is great place to search for questions/answers about where you want to visit. I…"
Mar 19
Ryan Menzies replied to david graham's discussion Looking to meet cool fruity people for adventures in May/June:) idealy warm climates
"I could tell you about the trip I am planning and maybe this can give you some ideas... My trip through Central America will start in October 2013. I'm planning on going to Antigua, Guatemala to take a few weeks of language school. Afterwards,…"
Mar 18
Ryan Menzies commented on ApeGirl April's photo
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Cron Nutrients 3rd Jan

"@Rune   I get 2000-2500 mg of calcium on days with papaya and orange meals. Oranges especially boost the calcium count."
Mar 12
Ryan Menzies commented on Sunshine's photo
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Feb 27th 2013 stash

"What do you do with that catcus leaf?"
Mar 2

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
playing music, working as a tour guide, and eating an 8-1-1 diet.
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male, Male
Please tell us about your dietary inclinations:
maintain 8-1-1 diet
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
A.S.A.P.!
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yes i am
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Kurt Vonnegut
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http://www.austin-network.com
Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
I want more ideas for no-fat raw vegan dressing recipes mostly. I'd love to find savings for raw food staples.
30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
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Comment Wall (39 comments)

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At 10:11am on May 21, 2013, Lukas Ircha said…

Hello Everybody, - I have listened to fair bit of peoples input and it looks like our needs are going to be best met by renting a modern/nice and large house of at least 3 bedrooms and lots of outdoor living space like a large patio, large balcony, a palapa / rancho where we can have 1 or 2  people stay in tents and hammock and share the common indoor areas.  This type of house will run us $500 to $1000 a month ( only $5 to $15 per day if we get a hand full of people)  We will have internet as this was a need for few at very least there will be a high speed internet store in a near by town.  Cell phones are easily available in Mexico so no issue here.  Southern Mexico has a nice lush tropical climate and the best thing is that the people are so kind, and open hearted people you will love it being there.  The plan is to have a pickup truck, bicycles, ocean close by and in a safe and hot climate with abundance of fruits and coconuts.  Open to all 100% Vegans, High Raw, High Carb, High kind loving and respectful people.  Natural Hygiene way of life & nutrition is going to be the theme of this micro community.  We will share a large house, our wisdom, our support, our food, and all our strengths and weaknesses.  The idea is to have a healthy, good, and educational time during the winter and coming years.  There is not much support out there which is affordable and realistic for the natural hygiene so this community will be like a natural hygiene college and you choose how long you want to vacation with us. (Total cost of $25a day for foods, accommodation & some transportation)   It is time for more support for those who are newer to this way of life, but even good for those who are seasoned raw vegans.  In numbers we have strength and better time.  It is time we helped each other out in what ever way we can and therefore strengthen the 811 raw vegan community.  To help us plan things out right please book with us at least 6 weeks in advance, starting for Nov. 2013.  Also check out the photos section of mine over the coming days I will be putting out pictures of southern Mexico semi paradise Tropics.  I will do my best to get to southern Mexico early so I can find a nice house for us, I will also try to look for one via internet since I have recent travel experience in this region and know what the macro regions are like.  Trust me I will be trying to get a bargain price, and a nice location which is not too far from the beach yet far enough so we are not in the salty air zone, a nice quiet neighborhood, far enough from a major town so we have peace and fresh air but close enough so we can drive, bike, or bus to it to get entertainment, services, and goods.  A few hundred meters elevation would be nice so we have a touch or pinch of break from the hot heat of the sea level.  I will try to make connections with fruit and veggie trucks so that they stop by our house daily resupplying us with fresh fruit daily or every few days.  If this sounds like a good plan to you then your support would be much appreciated.  We need people to be serious and save up for a flight ticket to Puerto Vallarta plus a extra $1000 - $3000 depending how long you want to vacation with us.  The cost is now projected / estimated to be $25/day includes room and board and short trip transportation costs.  It would be nice to have some extra spending money too, you don't need much but is always nice to have for longer trips or things to buy.  Also please spread the word so more people hear about this natural hygiene college / community, trust me I have no issues with renting even 2 houses and negotiating in Spanish to get a good deal.  Also we need early commitment so I know how many people are coming. 

Lukas Ircha 

At 7:15am on February 28, 2013, Mera/Feather Story said…

I like what you said in the "what's your sign thread"...I used to have a lot of issues with bipolar too...glad to hear you're doing well and going on adventures!  

At 7:08pm on January 16, 2013, Cassandra Winona said…

<p>Thanks Ryan. Yeah, love that Gorilla, and it's good to hear from people who have had some of the same kind of struggles. Thanks for sharing. :)

At 12:13am on January 16, 2013, Cassandra Winona said…
I really liked what you said about depression and the 8-1-1 diet, I could relate to a lot of it. :)
At 3:24pm on May 12, 2012, Bar B Sunshine said…

Fantastico! Aca estare =)

At 3:55am on April 30, 2012, Jennelle LeMoine said…

ooo, thank you :)

At 2:38am on April 29, 2012, Jennelle LeMoine said…

what does tanta guapa mean? lol

At 2:23pm on April 28, 2012, Iron Clad Ben said…

Ryan, thanks for the hot tip on the papaya bro!  Katy and I just cleaned out Fiesta on em.  Also found some watermelons that sounded really good too.  A bunch of us will be Eeyore's Birthday at Pease park tomorrow, which is always a great time.

At 1:00pm on April 9, 2012, Iron Clad Ben said…

Sorry dude, I think you even told me that earlier and I forgot.  I'll schedule it for Sunday next time definitely, probably some time in June.

At 3:38am on January 24, 2012, Rahansia P. Ben-Mejuri said…
Hey Ryan, thanks for the friending! Have an Awesome day :-)
 
 
 

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