Ryan Menzies Male Austin, TX United States: Like

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Ryan Menzies's Groups

International Penfriends…

74 members
40 Comments 8 Likes
Not Playing your game

221 members
96 Comments 37 Likes

The Ripeners

94 members
25 Comments 3 Likes
The Runners

734 members
564 Comments 75 Likes

Banana Islanders

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331 Comments 56 Likes

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Ryan Menzies's Discussions

Who uses a sunrise alarm clock?

Started this discussion. Last reply by Danny Oct 13, 2012. 7 Replies 0 Likes

I would like to hear from people out there who are using an alarm clock that wakes you up with a bright light rather than a loud, annoying tone. I feel that buying one of these alarm clocks…Continue

Green Smoothie technique to minimize oxidation

Started this discussion. Last reply by Mary Elizabeth Dec 3, 2011. 10 Replies 0 Likes

I want to include more green smoothies in my diet. One of my favorite meals is a simple banana smoothie with a small amount of water, pulsed to minimize oxidation. This simple recipe has been a…Continue

Excited to Have My First Fresh Date!

Started this discussion. Last reply by Ki Sep 10, 2010. 14 Replies 0 Likes

So I've been doing the soaking, skin-sheading, pitting and blending for months now, but next Friday my fresh Date People dates are coming in the post!I did the pre-order, so I could be part of their…Continue

Fruit-friendly, Spanish-speaking countries...

Started this discussion. Last reply by antonio kenicin Sep 29, 2010. 6 Replies 0 Likes

I will be taking the month of January off for travel. I have three requirements: abundance of fruit (or at least a place to get a bunch of dates, lol), spanish speaking as I want to practice, and…Continue

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Ryan Menzies's Page

Latest Activity

Ryan Menzies replied to Katie's discussion Coconut oil for sunscreen?

"Coconut Oil + Zinc Oxide powder = my sunscreen . I have pale skin and burn quite easily A lot of times for work I have to be in the sun during the hottest times of the day. It usually lasts for about 3-4 hours of intense sunshine, and leaves me…"

5 hours ago

Ryan Menzies replied to Michael Lanfield's discussion How to stop fruit smoothies from fermenting?

"+1 Not a silly question, because it solved the problem for me. I just couldn't figure out why mine kept fermenting. My roommate had made the refrigerator less cold; once I made the refrigerator colder, the fermentation stopped. Sometimes…"

May 14

Ryan Menzies left a comment for Heather-TheFlower

"I have not started my trip yet...October..Counting down the months :)"

May 2

Ryan Menzies and Heather-TheFlower are now friends

May 2

Ryan Menzies commented on Steve's photo

Seal Yoga

"Brothers doing Yoga. Love it!"

Apr 29

Ryan Menzies commented on Aeri Rose's group Raw Yogis

"Thanks for posting this great documentary. It sums up a lot of the reasons why I fell in love with Yoga, continue to practice it daily, and want to spread the word. I posted it on facebook."

Apr 29

Ryan Menzies replied to Tom Methans's discussion Getting enough Iron

"When I was transitioning 4 years ago on green juice, fruit, and cooked vegan, I had a big green juice everyday for months. One time during this period, a Dr. had taken some of my blood, handled the vile for a few moments; and was astonished:…"

Apr 24

Ryan Menzies replied to Joanna's discussion sleep master

"Over the last year and half I have been trying out different sleeping surfaces and love sleeping on the ground. I now sleep on two $20 foam mattress toppers. I have found that when I sleep on a soft surface, I wake up with aches and have…"

Apr 19

Ryan Menzies replied to Javier Rodriguez's discussion Getting worried of my low omega 3 intake

"Mango and papaya meals will up your omega 3."

Apr 12

Ryan Menzies left a comment for brina

"Yes, let's keep in touch. I'll probably be tooling around central america for quite awhile, so whenever you get the time, maybe we could connect"

Apr 11

Ryan Menzies and brina are now friends

Apr 11

Ryan Menzies commented on Lukas Ircha's blog post Live In The Tropics - Call To All Who Want To Live in Eternal Warmth, Sun, Fruit & Health - Costa Rica Nov. 2013

"I am traveling through Central America next fall on an open-ended trip. After 3 months in Guatemala, I'm going to be in Costa Rica mid-January and have yet to make any plans there. I could stay a few weeks or a few months. Just fruit,…"

Apr 8

Ryan Menzies replied to david graham's discussion Looking to meet cool fruity people for adventures in May/June:) idealy warm climates

"@Mama Orangutang: Sounds wonderful. I've been wanting to visit Florida...I've never been east of Texas. @david: http://www.tripadvisor.com/ForumHome is great place to search for questions/answers about where you want to visit. I…"

Mar 19

Ryan Menzies replied to david graham's discussion Looking to meet cool fruity people for adventures in May/June:) idealy warm climates

"I could tell you about the trip I am planning and maybe this can give you some ideas... My trip through Central America will start in October 2013. I'm planning on going to Antigua, Guatemala to take a few weeks of language school. Afterwards,…"

Mar 18

Ryan Menzies commented on ApeGirl April's photo

Cron Nutrients 3rd Jan

"@Rune I get 2000-2500 mg of calcium on days with papaya and orange meals. Oranges especially boost the calcium count."

Mar 12

Ryan Menzies commented on Sunshine's photo

Feb 27th 2013 stash

"What do you do with that catcus leaf?"

Mar 2

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: playing music, working as a tour guide, and eating an 8-1-1 diet.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male, Male

Please tell us about your dietary inclinations:: maintain 8-1-1 diet

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: A.S.A.P.!

Are you Connected?: yes i am

My favourite books/movies/authors/pastimes are....: Kurt Vonnegut

Please list your website/blog/facebook/myspace etc: http://www.austin-network.com

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I want more ideas for no-fat raw vegan dressing recipes mostly. I'd love to find savings for raw food staples.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: Yes

Ryan Menzies's Photos

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Comment Wall (38 comments)

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At 7:15am on February 28, 2013, Mera/Feather Story said…: I like what you said in the "what's your sign thread"...I used to have a lot of issues with bipolar too...glad to hear you're doing well and going on adventures!

At 7:08pm on January 16, 2013, Cassandra Winona said…: <p>Thanks Ryan. Yeah, love that Gorilla, and it's good to hear from people who have had some of the same kind of struggles. Thanks for sharing. :)

At 12:13am on January 16, 2013, Cassandra Winona said…: I really liked what you said about depression and the 8-1-1 diet, I could relate to a lot of it. :)

At 3:24pm on May 12, 2012, Bar B Sunshine said…: Fantastico! Aca estare =)

At 3:55am on April 30, 2012, Jennelle LeMoine said…: ooo, thank you :)

At 2:38am on April 29, 2012, Jennelle LeMoine said…: what does tanta guapa mean? lol

At 2:23pm on April 28, 2012, Iron Clad Ben said…: Ryan, thanks for the hot tip on the papaya bro! Katy and I just cleaned out Fiesta on em. Also found some watermelons that sounded really good too. A bunch of us will be Eeyore's Birthday at Pease park tomorrow, which is always a great time.

At 1:00pm on April 9, 2012, Iron Clad Ben said…: Sorry dude, I think you even told me that earlier and I forgot. I'll schedule it for Sunday next time definitely, probably some time in June.