30 Bananas a Day!

Roy
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how do I raise my red blood cell count as a raw til 4 vegan?

Started this discussion. Last reply by jim whit Jan 29. 5 Replies

I'm a 66 yr old raw til 4 vegan with low red blood cell count and low platelets, in other words anemia. My Doc says my blood tests show my diet is excellent, but is there something I can add to boost…Continue

prostate issues

Started this discussion. Last reply by Jacob Jones Jun 24, 2016. 3 Replies

I'm 64 years old and have been Raw Till Four since 2012. in the last 2 years my PSA levels have risen and my prostate is enlarged. Has anyone out in 30BAD had experience with this and/or are there…Continue

 

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jim whit replied to Roy's discussion how do I raise my red blood cell count as a raw til 4 vegan?
"black strap mollasses is pretty high iron. so is like hemp protein or something. i'm eager to read this thread tho becuase this is someting i deal with every now and then if i'm not paying attention.  for me I can tell when i start…"
Jan 29
Roy replied to Roy's discussion how do I raise my red blood cell count as a raw til 4 vegan?
"HEMOGLOBIN 13.0 g/dL 14.0 - 18.0 g/dL HEMATOCRIT 39.7 % 40.0 - 54.0 % MEAN CORPUSCULAR VOL 94.1 fL 80.0 - 95.0 fL (MCH)MEAN CORP HGB 30.8 pg 26.0 - 33.0 pg MEAN CORP HGB CONC 32.8 g/dL 31.0 - 36.0 g/dL RED CELL DIST WIDTH 13.2 % 11.5 - 14.5…"
Jan 23
Elliot H replied to Roy's discussion how do I raise my red blood cell count as a raw til 4 vegan?
"Yes! Fruit Juice Feast! I see two sides to this equation... (1) giving the body what it needs to make blood cells (2) minimising all the things that use up or destroy blood cells! A juice feast helps with both.  And Step 1 is easier as the…"
Jan 22
Roy replied to Roy's discussion how do I raise my red blood cell count as a raw til 4 vegan?
"Thanks Elliot. I drink a liter fresh squeezed every day, but I guess you're suggesting a 2 week OJ juice fast?"
Jan 22
Elliot H replied to Roy's discussion how do I raise my red blood cell count as a raw til 4 vegan?
"Juice = Blood DR HAY in the 1930s reported that 14 days of orange juice will increase your red blood cell count 5X. Message Forum"
Jan 21
Roy posted a discussion

how do I raise my red blood cell count as a raw til 4 vegan?

I'm a 66 yr old raw til 4 vegan with low red blood cell count and low platelets, in other words anemia. My Doc says my blood tests show my diet is excellent, but is there something I can add to boost cell count and fight back? My iron, protein, B12, and calcium levels are fine.See More
Jan 17

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I'm an artist, surfer, runner, and a new (6 month old) HCRV, living in lower Manhattan. I turned 60 this year and after recovering from an arm broken while surfing in Oahu 2 years ago, I began researching nutrition to make sure I was feeding myself properly. I was told I had low bone density and that I should eat lots of protein, lots of dairy, take calcium supplements, etc. So I ate loads of nuts, dairy, and protein drinks, but never knew how it all worked. I was gaining weight (told to eat 100 grams of protein daily) from all the dairy and nuts. When Micah True disappeared in New Mexico, I was searching the net for info and stumbled onto videos of other ultra runners who described fueling their runs with raw vegan food. I saw videos by the Fruitarian, Durianrider, and Banana Girl, which led me to Dr Graham and the 80/10/10 diet. It took a while to learn how to do this properly, and I still need any help I can get, but I'm 95% there. I'm on my second read of all Dr. Graham's books, and I love that it's in plain English. I'm actually starting to understand the mechanics of how we humans work, and the cause and effect of our diets. It's true that it's expensive to do this in New York. I don't have a car and haven't figured out how to get fruit from the wholesalers in the outer boroughs, but it's a great and rewarding challenge to be on the HCRV path.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
male
Please tell us about your dietary inclinations:
I'm HCRV already
Are you Connected?
yes married
My favourite books/movies/authors/pastimes are....
Books:
The Andy Warhol Diaries edited by Pat Hackett
Da Bull/ Life Over The Edge by Greg Noll
The Complete Poems of Emily Dickinson edited by Thomas H. Johnson
Song For The Blue Ocean by Carl Safina
Joan Mitchell Lady Painter by Patricia Albers
Moby Dick by Herman Melville
Favorite pastimes:
Running races (2 marathons, 2 ultramarathons, lots of shorter races), trail running in Santa Barbara, surfing in Hawaii
Please list your website/blog/facebook/myspace etc
http://facebook.com/royfwl
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Tips on how to raise my bone density from a level of osteopenia, advice for older athletes on HCRV, carpool access to New Generation Produce in NY, I could go on but...
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because we are The Borg and resistance is fruitile

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