Roxanne Female Toronto, ON Canada: Like

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Roxanne's Discussions

An avocado a day.

Started this discussion. Last reply by Jasmine Marie Lynch Mar 22. 13 Replies 0 Likes

Can anyone debunk this for me?

Started this discussion. Last reply by Brian Mar 8, 2012. 2 Replies 0 Likes

http://180degreehealth.com/2011/12/the-calorie-myth-part-i-raw-food-weight-loss"And in…Continue

How do you do it?

Started this discussion. Last reply by Roxanne Feb 25, 2012. 12 Replies 0 Likes

Hello,So I've had just about enough of the corporate world. I'm sick of being underpaid and overworked. I want to move to Costa Rica, I want to be free, I want untouched land.For those that have done…Continue

I'm scared to eat.

Started this discussion. Last reply by Roxanne Feb 17, 2012. 12 Replies 0 Likes

OK. So back when I went raw the first time, which is about five years ago now, I used to eat the same things every day, in large quantities. I started getting allergic reactions to everything I ate,…Continue

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SUGAR WATER SLEEP.

Latest Activity

Jasmine Marie Lynch replied to Roxanne's discussion An avocado a day.

"eat dates!"

Mar 22

ednshell replied to Roxanne's discussion An avocado a day.

"+1 And it's easy to get the calories you need by eating small frequent meals through the day of high cal fruits. For instance 2 large mangoes every hour for 7 hours would be 2800 calories approximately, (weigh your food to get most…"

Mar 22

Roxanne replied to Roxanne's discussion An avocado a day.

"Thank you everyone. I'll definitely up the calories by quite a bit."

Mar 22

Roxanne replied to Roxanne's discussion An avocado a day.

"Hi George, Thank you so much for this, this is exactly what I needed. Will up the calories."

Mar 22

fruchtleelan replied to Roxanne's discussion An avocado a day.

"Nice explanation George. What he wrote is very true, Roxanne. :-)"

Mar 22

Freshtival replied to Roxanne's discussion An avocado a day.

"Like a lot of things in nutrition fat is not an all or none issue. The body needs some fat in the diet to be healthy. The 10% fat number was arrived at by Dr Doug and many others as a good target for healthy results. Because your eating so few…"

Mar 22

George replied to Roxanne's discussion An avocado a day.

"Hi Roxanne! Thanks for your excellent question.It seems to me there may be a couple of things going on here: - Eating 1200 calories will have you craving denser foods to try to make up for the caloric and nutritional deficiency.- Eating fatty foods…"

Mar 22

fruchtleelan replied to Roxanne's discussion An avocado a day.

"You need to eat more fruit calories. Try adding dates--that will help a lot. Personally, as long as my overt fat comes from Avo or coconut meat and stays at 10%, I am okay. In fact, I sleep better. But, I have to have enough…"

Mar 22

banana - boy replied to Roxanne's discussion An avocado a day.

"go for the calories 2500 and the avocado in my opinion we need some powerhouse plant fats like avocado everything works better for me with plant fat in good measure like one small one a day"

Mar 22

Gianni replied to Roxanne's discussion An avocado a day.

"I agree. If you take out the avocado from what you are eating, then you are only consuming less than 1000 calories per day. It really isn't enough. Try to eat more fruits and leafy greens."

Mar 22

Melissa Marks aka Mama Orangutan replied to Roxanne's discussion An avocado a day.

"You are not craving junk because of the avocado. You're craving junk (calories) because you're not eating enough food. Period. You have got to get your calories in. Eat dates (concentrated balls of calories) until your…"

Mar 22

Lustu Cru replied to Roxanne's discussion An avocado a day.

"I also like avocados but as soon as my fat % increases, I feel sleepy and my digestion is bad. I think the right amount would be half an avo every other day."

Mar 22

Kati Sharp replied to Roxanne's discussion An avocado a day.

"Experimenting is the best way to figure out what works for you. Try cutting the avos and seeing if there's a difference. I've personally found staying raw easier since I've started adding some fats. But I know lots of people feel…"

Mar 22

Roxanne posted a discussion

An avocado a day.

Hey guys,So I've been doing raw for about 3 weeks now. Mostly going really well, though last week and this week I've added an avocado per day to my diet. So my fat % is a bit on the higher end now.I'm not sure if it's related to the avocados or just detox, but this past week I've been having a harder time sticking to raw. I'm craving all sorts of junk, especially fatty junk. Actually had chips yesterday. I know my calories are way too low (around 1200) but I'm trying to up it. Just having…See More

Mar 21

13 Comments 0 Likes

Stephan commented on Roxanne's photo

20130302_123735

"That looks delicious!!"

Mar 3

Roxanne posted a photo

20130302_123735

Had to share my lunch. I'm having this with blood orange juice. So amazing, my heart is singing while I eat. Definitely not low fat, but God it's good.

Mar 3

1 Comment 0 Likes

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I've been a raw foodist before but fell off the wagon when life caught up to me. After regaining all the weight I'd lost and losing all the health benefits, I've now reached the point where I NEED this. For life.

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30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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Comment Wall (28 comments)

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At 3:45am on March 1, 2013, Jared Six said…: Hello Roxanne, send any questions you want to ask my way...

At 2:11am on February 25, 2013, Jaeden Cheng said…: Discovered this lifestyle June 2012. Was going fully raw and feeling amazing for a good 4 months but then took a few steps back when winter arrived. Completely felt a difference and didn't like it - basically my body freaked out haha. I've gotten kinda back on track since Jan 2013, but really made an effort to be 100% raw again 2 days ago :) yourself?

At 12:24am on February 25, 2013, Great White North said…: Hooray for Canada!

Here is a facebook group for 811's in the GTA...

https://www.facebook.com/groups/193154080776018/

At 4:04am on February 24, 2013, Jaeden Cheng said…: Thanks for the add, Roxanne! So glad to meet one more fruity Torontonian :)

At 6:05pm on March 21, 2012, TheBananaGirl said…: We had to give her to a friend but she went to a home with other rabbits and a backyard so I know she will be happier than in my unit. It was HARD to leave her.

At 8:04pm on March 11, 2012, Stephen James said…: Kia ora Roxanne :0) Many thanks for the friending :0)

At 7:28am on March 11, 2012, fruitsandnumbers said…: Hey! Thank you so much for being my friend!

Sugar Water Sleep... Love it!!! <3

I wish you a very long and happy life filled with lots of great moments and tons of sweet delicious fruit!! : )

Love, Daniel <3 <3 <3 : ) : ) : )

At 4:23pm on March 7, 2012, greenbean said…: Hi Roxanne, Its nice to know you! Thanks for accepting my friend request! I liked your comments. I hope you are feeling intuned with your life. My life had gotten out of tune so this plan is my way of coming back into it. We have alot of Canadian family in Ontario.I wanted to tell you my family had alot of issues because of the lack of adequate sun exposure. I am not quite 2 months in. I know this is for me. I am 100% most days. My issues involve budget and occasionally cold weather. I have had tiredness, ichy skin (could be just winter issues) and mild facial rash. Transitioning isn't too bad so far. How are you doing? Good Luck on the plan! Be happy!