Rosie Cheeks's Discussions
Started Jan 6, 2012
Hi Everyone, I hope you all had a lovely Christmas and managed to stay on track!I've just got back from my holiday in Sri Lanka and I have to tell you all about the lovely fruits there! First of all,…Continue
Started this discussion. Last reply by Rosie Cheeks Apr 26, 2012.
Right, I've been following 811 for over 3 months now and have had the opportunity to experiment with salt. I noticed that when I don't consume any salt whatsoever then my stomach feels a bit…Continue
Started this discussion. Last reply by Carlen Nov 16, 2011.
Hi all,Been following 811 for nearly 3 months now (with a few slip ups here and there...) and I've now noticed that fat has shifted from my hip area up to my belly. I now have a big distended belly…Continue
Started this discussion. Last reply by Carlen Nov 7, 2011.
When I was on SAD diet (or in my case SED - E stands for European) I could easily sleep for 10 hours a day so I would have no problem following the 811 sleep guidelines BUT since sticking to HCRV I…Continue