Robert K Male Toronto, Ontario Canada: Like

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High Carb Cooked Vegan D…

381 members
158 Comments 58 Likes
Raw Canucks

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Robert K's Discussions

Hey Everyone

Started this discussion. Last reply by RawSonny Feb 16, 2011. 1 Reply 0 Likes

Hey everyone, just recently in the past 4-5 months I've really started to care for my health. First went to organic food, felt better, but obviously nowhere near how i would as a LFRV. Probably…Continue

Tags: a, day, Obama, 30, Bob

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Robert K's Page

Latest Activity

Robert K replied to Kennedy O'brien's discussion Help! ASAP

"Here's a good article from McDougall: http://www.drmcdougall.com/misc/2007nl/may/meat.htm"

yesterday

FrancesT replied to Robert K's discussion The Top 5 Tips To Losing Weight On A Cooked Vegan Diet in the group High Carb Cooked Vegan Discussions

"Great advice - thanks so much for sharing. This info offers a great alternative."

Saturday

Robert K replied to Robert K's discussion The Top 5 Tips To Losing Weight On A Cooked Vegan Diet in the group High Carb Cooked Vegan Discussions

"Whenever you are going to eat starch based foods you are going to feel heavier than on fruit, they are just heavier to digest. Because of this I always do my exercise for the day before I touch any cooked food so I can give it my all. If you eat…"

Saturday

FrancesT replied to Robert K's discussion The Top 5 Tips To Losing Weight On A Cooked Vegan Diet in the group High Carb Cooked Vegan Discussions

"Thanks for sharing....it is very helpful. I have been HCRV for 90 days now and have had 1 cooked meal (steamed organic potatoes and steamed kale) and it was wonderful, but it did make me feel a little sluggish and heavier. How do you…"

Friday

Robert K added a discussion to the group High Carb Cooked Vegan Discussions

The Top 5 Tips To Losing Weight On A Cooked Vegan Diet

Since Raw Till 4 has become quite popular lately, I thought it'd be useful to share what I've learned from 2 and a half years of experience of eating starches as a backup. http://youtu.be/Um6E5phux5M See More

Friday

3 Comments 0 Likes

Robert K joined TheBananaGirl's group

High Carb Cooked Vegan Discussions

This is a group for those wanting to eliminate cooked foods from their diet OR for those follow a high carb cooked vegan lifestyle. Please keep all cooked food discussions to this group. Thank you!See More

Friday

157 Comments 58 Likes

Robert K replied to Val's discussion Inventive Sources of Income?

"The book that inspired me to start http://therawteen.com was The 4 Hour Workweek By Tim Ferris. It's pretty solid for getting started with creating a business doing something you enjoy doing. No one can really tell you what to do, but once…"

Thursday

Robert K replied to Jenni Ka'anohi Neskovic's discussion Transition Days and Major Bloat

"You probably didn't follow proper food combining. Some fruits require different stomach acid ph/digest at different speeds than other fruit and therefore should be consumed separately. Here's a food combining…"

May 15

Robert K replied to debbie driver's discussion Best music to cycle and work out to, Inspire me with your tracks and ablums!

"For working out I typically listen to Rob Bailey And The Hustle Standard or the Hardstyle genre. Both I think are pretty damn good."

May 12

Robert K replied to Daniel Pinkus's discussion Help; My mom had to quit 80/10/10

"For serious things like this you may want your mother to go for Doug Graham's Fasting and Feasting retreat. Though fasting is generally not recommended on 30bad I do think that if it is severe, fasting can be the best solution. Also,…"

May 12

Robert K replied to Madison Majhen's discussion My family is against everything I stand for (extremely depressed)!!!! :'(

"I would try and limit your time with your family if they are treating you that badly. There's a difference between being worried about you and treating you terribly. They probably just feel judged and want to feel better about themselves so…"

May 12

Robert K replied to Abigail S's discussion Can you get vitamin D from the sun alone?

"Whenever it gets sunny I got out and make sure to get as much as I can. For winter months if you can take a vacation down south, that would be the best choice."

May 11

Robert K and Timotea are now friends

May 8

Robert K posted a video

How To Enjoy Healthful Living

People often equate living a healthy lifestyle with a boring, antisocial life, but it simply doesn't have to be like that. http://www.therawteen.com/

May 7

0 Comments 2 Likes

Robert K replied to Larissa Barrett's discussion Stick it out raw for a month or raw till 4??

"If you have cravings, that means you are already not eating enough. Now after a month if you don't eat enough, you are going to feast on anything and everything and who knows what greasy food you may eat. IMO it is far better for you to eat low…"

May 7

Robert K replied to annabanana's discussion Hi! Im a 15 year old low fat raw vegan!! :) Got any advice?

"Welcome! I started a raw diet when I was 15 too and the first hurdle you need to get over is eating enough food. I was being anorexic when I first started eating like 1500 calories a day, which was not good. I had to use seaweed to stimulate…"

May 6

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I started eating more healthy around October 2010, and as it's progressed I've wound myself into mainly raw foods. Now a large percentage of the food i eat is fruit, so 30BAD seems like a great place to settle :)

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male, Male

Please tell us about your dietary inclinations:: 1. 15/02/11 2. I am about 90% LFRV, mainly because my parent's eat cooked food, so they nearly force me to have some cooked food. 3. My goal is to become as healthy as I can be, so for now I'm aiming for 100% LFRV, but i may not always be :)

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: No Single

My favourite books/movies/authors/pastimes are....: Tim Ferris, Steve Pavlina, D.J MacHale are my favourite authors.

Please list your website/blog/facebook/myspace etc: http://www.therawteen.com

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I am not having a great about of trouble eating raw, but am looking for somewhere just to talk with other raw foodists. My main problem is finding a place to buy fruits in bulk :p

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: Yes

Robert K's Videos

How To Enjoy Healthful Living

Added by Robert K 0 Comments 2 Likes
Sleep Your Way To Success

Added by Robert K 2 Comments 2 Likes
Best Banana Company?

Added by Robert K 6 Comments 0 Likes

Comment Wall (8 comments)

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At 3:55am on November 25, 2012, L J said…: love your vid on buying bananas in bulk!

I'm going to get my dad to read it so he can stock up for me before i go back to Ontario for the holidays :)

At 7:39am on January 11, 2012, Windlord said…: RK,

I just caught that inexplicable "lame-o" comment in the raw bread thread. Don't know what may have prompted such rudeness in light of your reasonable comment, but I let the insulting party know that we expect more courteous communication here.

Hopefully that will settle the matter, but pls let me know if anything more comes of it.

At 9:15am on September 28, 2011, Sultana said…: Thanks for understanding. I know that you were only giving an alternative in the circumstances, and that you do encourage all to buy the book when they can, but Doug does feel strongly about this.

In Peace,

Sultana

At 3:35am on September 24, 2011, Chris Randall said…: Hey Robert, thanks for the friending bro! I was just thinking about friending you today, but then I woke up and saw you were already ahead of me! :D

Have an awesome day!

Chris Randall

At 1:12am on September 22, 2011, Dakini said…: Not sure why really- but since our conversation- I haven't had Kombucha!! LOL- caught a few of your youtube videos and your blog- nice work!!

At 12:34pm on September 7, 2011, dolphingrl said…: cool you are from toronto as well :D

At 7:21am on July 5, 2011, CrazzyBeautifulAna said…: Hi!!!! Thanks for the positive post on the forum

At 10:10am on February 16, 2011, Adrienne D. said…: Welcome!

I saw you're from toronto, you're going to have so much fun as a fruity vegan there! I am orginally from Hamilton and would visit toronto often (I now live on Vancouver Island). Go down to china town as often as you can! You can live on dollars a day on the most AMAZING fruit imaginable! Seriously....it'll blow your mind! So cheap and so good! You can even get fresh squeezed cane juice on the street there!