30 Bananas a Day!

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  • San Francisco, CA
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Rawphael's Discussions

interesting Blog post by Steve Pavlina

Started Jan 24, 2013 0 Replies

This is an interesting blog post written by Steve Pavlina on getting back to 100% raw after being off the diet:…Continue

Tags: Pavlina

cool raw food forest video

Started Mar 7, 2012 0 Replies

This seems to be a new video about a raw food forest in Australia :…Continue

Tags: permaculture, forest, food

Calorie nutrient ratio of common 80/10/10 foods

Started this discussion. Last reply by Raw Zombie Jan 14, 2012. 2 Replies

I thought the below would be a good reference for some.  It lists the common foods 80/10/10'ers eat with their Carb/Protein/Fat ratios.  Note: the ratio's don't always add up due to rounding since…Continue

Tags: ratio, caloronutrient

Hallux Rigidus anyone?

Started Jun 16, 2011 0 Replies

I've been diagnosed with Hallux Rigidus about a year ago.   I'm interested if anyone else has (or had) this condition.  The foot doc said it is not curable and the best that can be done is an…Continue

Tags: pain, Joint


Rawphael's Page

Latest Activity

Rawphael replied to GardenGirl's discussion My "wheels" need some "greasing".. in the group Tomboy's Sexuality & Sexual Health for Rawfoodies!
"Cool.   If the dryness comes back u might try some organic coconut oil as a lube - smells nice and quite slippery. "
Rawphael joined Dezi's group

Tomboy's Sexuality & Sexual Health for Rawfoodies!

The place for talk on sexuality, with a focus upon health and lifestyle.  On the movie scale of G to NC17, strictly PG-rated material is the limit, folks.See More
Rawphael replied to Kajsa Beckett's discussion Berkeley or San Francisco Fuit and Veggie Co-op???
"In San Fran there is Rainbow Grocery in the Mission District - a food co-op with a great vibe and great produce.  They are kinda pricey but I find their stuff worth it for certain items.   "
Rawphael and Samantha Stelk are now friends
Gousti Fruit and Rawphael are now friends
Mar 23
Rawphael and Seheri are now friends
Mar 21
Rawphael replied to DURIANRIDER's discussion What about wee wees and poo poo's? Dont you feel guilty for having to go 'again'?
"I'm back on 80/10/10 raw after a bit of a hiatus due to work stress and a new living environment.  Noticing the pooping has increased dramatically.  I go at least 4 times a day now and sometimes 7.   Also my poops are more…"
Dec 27, 2013
Rawphael commented on Josh Fossgreen's group San Francisco Bay Fruit Club
"I'm always up for a fruitluck.  I live in SF but can motor about to other locales."
Jan 24, 2013
Rawphael posted a discussion

interesting Blog post by Steve Pavlina

This is an interesting blog post written by Steve Pavlina on getting back to 100% raw after being off the diet:http://www.stevepavlina.com/blog/2012/08/dancing-with-raw/ See More
Jan 24, 2013
Rawphael posted a photo
Jul 9, 2012
Rawphael added a discussion to the group San Francisco Bay Fruit Club

Anybody free tomorrow night and want to hear Neal Barnard speak in SF?

Hi Bay Area lfrv's - I have an extra ticket to :"A Very Special Evening with Neal Barnard, M.D., to BenefitPhysicians Committee for Responsible Medicine"The talk is tomorrow night (Sunday July 8th) from 5PM-6:30PM at Millenium restaurant (vegan) in San Francisco.    More is below.  Message me if you want to go - the tickets cost $50 but I'm not charging for the ticket.PCRM: "We have made great strides in our Research Without Cruelty campaign. Join us and celebrate our recent successes for…See More
Jul 8, 2012
Rawphael joined Jay Don't Cook's group

Self Sufficiency using Permaculture

Anybody interested in self sufficiency, how easy would it be for a LFRV to be self sufficient?? Anyone thinking of the same?See More
Jul 8, 2012
Rawphael and Rachelle Abel are now friends
Jun 12, 2012
Rawphael joined SoulSparkled's group

Raw Food for Mental Health

As an Arts Psychotherapist I decided to start this group as a place to explore together the development of emotional and psychological health that we experience as we grow and learn.This is a place to discuss the impact eating a vegan lifestyle, such as the HCRV (High Carb, Raw Vegan), has on mental health.Self care and nourishment is essential to good mental health. What have you done for yourself today?How can you encourage others to continue to grow well by incorporating healing foods?What…See More
Jun 11, 2012
Rawphael joined Kevin Dorsch's group


I know there are a bunch of us out there!!! this group is way over due! If you love racing down twisty-windy single track or just like to ride a leisurely flat trail... come on in! Let's get to know each other and talk shop, swap stories, and share trail information.See More
Jun 11, 2012
Rawphael replied to Kimberry's discussion I propose a Raw-For-Woodstock challenge! (123 days!)
"I'm in!"
Apr 30, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Diggin the message DurianRider presents and the way raw food's been making me feel.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
male, Male
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
Ghandi's autobiography - the book that made me go veg 15 years ago - and now 80/10/10!
-biking, swimming, motorcycling, running, yoga hiking, anything active
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Advice on doing the raw diet without all the high fat nuts and seeds which seem to be what is focused on here in the Bay Area (California)
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Chee replied to Viktorija's discussion I know its hurting my progress but i can't stop eating at night.
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