Rawphael Male San Francisco, CA United States: Like

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HCRVillage

95 members
18 Comments 42 Likes
Self Sufficiency using P…

251 members
60 Comments 53 Likes

I'm single, you're singl…

1096 members
1226 Comments 178 Likes
Raw Food for Mental Heal…

95 members
29 Comments 9 Likes

RAW MOUNTAIN BIKERS

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Rawphael's Discussions

interesting Blog post by Steve Pavlina

Started Jan 24 0 Replies 0 Likes

This is an interesting blog post written by Steve Pavlina on getting back to 100% raw after being off the diet:…Continue

Tags: Pavlina

cool raw food forest video

Started Mar 7, 2012 0 Replies 0 Likes

This seems to be a new video about a raw food forest in Australia :…Continue

Tags: permaculture, forest, food

Calorie nutrient ratio of common 80/10/10 foods

Started this discussion. Last reply by Raw Zombie Jan 14, 2012. 2 Replies 0 Likes

Tags: ratio, caloronutrient

Hallux Rigidus anyone?

Started Jun 16, 2011 0 Replies 0 Likes

I've been diagnosed with Hallux Rigidus about a year ago. I'm interested if anyone else has (or had) this condition. The foot doc said it is not curable and the best that can be done is an…Continue

Tags: pain, Joint

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Rawphael's Page

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Rawphael replied to Diane's discussion Hepatitis A Exposure from fruit, please help

"i just found out about this tonight when I checked my voicemail and there was a message from the CDC! I went to my freezer and I have two bags of the Anitoxidant Blend berries (one 2/3rds) eaten!. WTF Costco? Here I was thinking…"

Jun 4

Cathi Sarracino and Rawphael are now friends

Jun 1

Rawphael commented on Josh Fossgreen's group San Francisco Bay Fruit Club

"I'm always up for a fruitluck. I live in SF but can motor about to other locales."

Jan 24

Rawphael posted a discussion

interesting Blog post by Steve Pavlina

This is an interesting blog post written by Steve Pavlina on getting back to 100% raw after being off the diet:http://www.stevepavlina.com/blog/2012/08/dancing-with-raw/ See More

Jan 24

0 Comments 0 Likes

Rawphael posted a photo

At PCRM fundraiser in San Francisco

Jul 9, 2012

0 Comments 0 Likes

Rawphael added a discussion to the group San Francisco Bay Fruit Club

Anybody free tomorrow night and want to hear Neal Barnard speak in SF?

Hi Bay Area lfrv's - I have an extra ticket to :"A Very Special Evening with Neal Barnard, M.D., to BenefitPhysicians Committee for Responsible Medicine"The talk is tomorrow night (Sunday July 8th) from 5PM-6:30PM at Millenium restaurant (vegan) in San Francisco. More is below. Message me if you want to go - the tickets cost $50 but I'm not charging for the ticket.PCRM: "We have made great strides in our Research Without Cruelty campaign. Join us and celebrate our recent successes for…See More

Jul 8, 2012

0 Comments 0 Likes

Rawphael joined Jay Don't Cook's group

Self Sufficiency using Permaculture

Anybody interested in self sufficiency, how easy would it be for a LFRV to be self sufficient?? Anyone thinking of the same?See More

Jul 8, 2012

60 Comments 53 Likes

Rawphael and Rachelle Abel are now friends

Jun 12, 2012

Rawphael joined SoulSparkled's group

Raw Food for Mental Health

As an Arts Psychotherapist I decided to start this group as a place to explore together the development of emotional and psychological health that we experience as we grow and learn.This is a place to discuss the impact eating a vegan lifestyle, such as the HCRV (High Carb, Raw Vegan), has on mental health.Self care and nourishment is essential to good mental health. What have you done for yourself today?How can you encourage others to continue to grow well by incorporating healing foods?What…See More

Jun 11, 2012

29 Comments 9 Likes

Rawphael joined Kevin Dorsch's group

RAW MOUNTAIN BIKERS

I know there are a bunch of us out there!!! this group is way over due! If you love racing down twisty-windy single track or just like to ride a leisurely flat trail... come on in! Let's get to know each other and talk shop, swap stories, and share trail information.See More

Jun 11, 2012

8 Comments 3 Likes

Rawphael replied to Kimberry's discussion I propose a Raw-For-Woodstock challenge! (123 days!)

"I'm in!"

Apr 30, 2012

Rawphael and veganarchyjess are now friends

Apr 29, 2012

Rawphael posted a discussion

cool raw food forest video

This seems to be a new video about a raw food forest in Australia :http://www.youtube.com/watch?v=f-YZmV43g3k&feature=colike Starting my real estate fund now :)See More

Mar 7, 2012

0 Comments 0 Likes

Rawphael posted a discussion

Calorie nutrient ratio of common 80/10/10 foods

I thought the below would be a good reference for some. It lists the common foods 80/10/10'ers eat with their Carb/Protein/Fat ratios. Note: the ratio's don't always add up due to rounding since decimals are never fun.I sorted first by Carbs (high to low), then Protein (high to low) and finally fat (low to high).FoodC/P/FDates,Medjool97/2/0Apples,Raw,With Skin97/2/1Pears,Raw97/2/1Crabapples,Raw97/2/1Persimmons,Native,Raw97/2/1Dates,Deglet…See More

Jan 8, 2012

2 Comments 0 Likes

Rawphael is now friends with Ramu Benavari and Teri L

Sep 26, 2011

Rawphael posted a video

Raphael changes to a fruitarian lifestyle 25lb weight loss aches,pain disappear

RAPHAEL VISIT arnold from San Francisco to eat a fruitarian dinner and speak TO Arnold about raw about being a ffruitarain and to share his story . HE SHARED...

Sep 23, 2011

0 Comments 4 Likes

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Diggin the message DurianRider presents and the way raw food's been making me feel.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male, Male

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: Yes - just ordered it on Amazon and read it cover to cover in a week. Truly eye opening for sure.

Are you Connected?: no single

My favourite books/movies/authors/pastimes are....: Ghandi's autobiography - the book that made me go veg 15 years ago - and now 80/10/10!
-biking, swimming, motorcycling, running, yoga hiking, anything active

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Advice on doing the raw diet without all the high fat nuts and seeds which seem to be what is focused on here in the Bay Area (California)

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this