30 Bananas a Day!

Rawphael
  • Male
  • San Francisco, CA
  • United States
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Rawphael's Discussions

interesting Blog post by Steve Pavlina

Started Jan 24, 2013 0 Replies

This is an interesting blog post written by Steve Pavlina on getting back to 100% raw after being off the diet:…Continue

Tags: Pavlina

cool raw food forest video

Started Mar 7, 2012 0 Replies

This seems to be a new video about a raw food forest in Australia :…Continue

Tags: permaculture, forest, food

Calorie nutrient ratio of common 80/10/10 foods

Started this discussion. Last reply by Raw Zombie Jan 14, 2012. 2 Replies

I thought the below would be a good reference for some.  It lists the common foods 80/10/10'ers eat with their Carb/Protein/Fat ratios.  Note: the ratio's don't always add up due to rounding since…Continue

Tags: ratio, caloronutrient

Hallux Rigidus anyone?

Started this discussion. Last reply by Windlord Jul 6. 2 Replies

I've been diagnosed with Hallux Rigidus about a year ago.   I'm interested if anyone else has (or had) this condition.  The foot doc said it is not curable and the best that can be done is an…Continue

Tags: pain, Joint

 

Rawphael's Page

Latest Activity

Rawphael replied to Heather J's discussion Ebola
"I think being super healthy would help if one were exposed to Ebola. It seems like Ebola is becomming a real threat here in the US."
Oct 18
Izzy Davis and Rawphael are now friends
Sep 9
Rawphael replied to Margal's discussion Top story in NY times today advocating for low carb diets
"My brother sent me the same article. The study seems flawed in that it really doesnt track people's actual diet just offers suggestions. Curious to hear what others have to say.."
Sep 3
Rawphael posted a photo

Epic day for a ride

View back to San Francisco from Tiburon
Aug 18
Rawphael added a discussion to the group San Francisco Bay to Northern California Fruit Club
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Will Tuttle is speaking in Santa Rosa this weekend

Will Tuttle is speaking in Santa Rosa this weekend.   He is the author of the World Peace Diet the book that got me to go full-on vegan.   I highly recommend his book (as others have on this site).   I'll be driving up to the talk from San Francisco - if any other fruities wanna join - let me know.16 AUG (SA) - Santa Rosa, CA - (707) 540-1760. Sonoma County VegFest, Finley Community Center, 2060 W. College Avenue. Lecture/presentation…See More
Aug 14
Rawphael posted a photo

Riding over the GG Bridge

It's always sunny in Sausalito!
Aug 12
Rawphael replied to Holiday Hagan's discussion San Francisco folk?
"Thanks for sharing Holiday.   Getting off meds and getting back into excercise and good diet choices is the key.  you should be proud of the progress you have made.   I'm always up for cycling and running and dining partners so…"
Aug 12
Rawphael replied to Rawphael's discussion Hallux Rigidus anyone?
"Bump.    Just trying to see if anyone else has calcification of toe joints or other joints that got better w 811. Hallux Rigidus is similar to gout if you know what that is. http://bigtoepain.org/ ; "
Jul 6
Rawphael replied to Fruitnut 5150's discussion Negative Article About Water Floating Around the Interwebz Today
Jul 4
Rawphael replied to Msbunny's discussion going to a bar....what's a good non-alcoholic vegan (somewhat) healthy drink?
"I get a grapefruit juice on the rocks.   Yum."
Jun 29
Rawphael commented on Josh Fossgreen's group San Francisco Bay to Northern California Fruit Club
"Hi Nadia - i shop a lot at Costco. They are getting a lot better at having organic produce and I love their organic frozen fruit selection (3 lb bag of frozen organic Mangos - yum!! There is one in Hayward : http://m.yelp.com/biz/costco-hayward"
Jun 22
Rawphael replied to GardenGirl's discussion My "wheels" need some "greasing".. in the group Tomboy's Sexuality & Sexual Health for Rawfoodies!
"Cool.   If the dryness comes back u might try some organic coconut oil as a lube - smells nice and quite slippery. "
Apr 13
Rawphael joined Dezi's group
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Tomboy's Sexuality & Sexual Health for Rawfoodies!

The place for talk on sexuality, with a focus upon health and lifestyle.  On the movie scale of G to NC17, strictly PG-rated material is the limit, folks.See More
Apr 13
Rawphael replied to Kajsa Beckett's discussion Berkeley or San Francisco Fuit and Veggie Co-op???
"In San Fran there is Rainbow Grocery in the Mission District - a food co-op with a great vibe and great produce.  They are kinda pricey but I find their stuff worth it for certain items.   "
Apr 13
Rawphael and Samantha Stelk are now friends
Apr 13
Rawphael and Sarah are now friends
Mar 21

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Diggin the message DurianRider presents and the way raw food's been making me feel.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
male, Male
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
Ghandi's autobiography - the book that made me go veg 15 years ago - and now 80/10/10!
-biking, swimming, motorcycling, running, yoga hiking, anything active
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Advice on doing the raw diet without all the high fat nuts and seeds which seem to be what is focused on here in the Bay Area (California)
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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