Randy Male Jersey City, NJ United States: Like

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Beginners in a fruitaria…

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Unlimited Power

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Randy's Discussions

bananas and adrenal fatigue

Started this discussion. Last reply by Randy Oct 19, 2012. 11 Replies 0 Likes

hey friends,i was just diagnosed with adrenal fatigue (and hypothyroid). I believe i've had it for a long time, well before i found this way of eating. And like many of us, i eat a lot of…Continue

two weeks on 8-1-1... and i'm hurtin'

Started this discussion. Last reply by oxabbsxo Mar 30, 2012. 10 Replies 0 Likes

hi folks,so two weeks ago today i started on the 8-1-1 diet, and i'm doing my best with getting in the other portions of the lifestyle as well.i have seen some positive changes in my health. i have…Continue

eating the same things every day

Started this discussion. Last reply by Mack Jan 14, 2012. 12 Replies 0 Likes

hi!so as i'm learning to do the diet day by day, i am finding that i've been eating mostly grapes and bananas to get my calories up. i vary up for other meals, but the bulk of my calories come from…Continue

feeling overwhelmed... requesting advice

Started this discussion. Last reply by Randy Dec 31, 2011. 13 Replies 0 Likes

hi all!i'm a relative newbie to this whole scene... the website, the diet, all that. i'm getting about 2/3 of my calories from fruit (and a green smoothie every few days).i want to go to 100%. i'm…Continue

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Randy and RAMONA A. CADOGAN are now friends

Nov 4, 2012

Randy replied to Randy's discussion bananas and adrenal fatigue

"wow, 16 hours a night. how are you feeling now? my b12 and D are low, which is a classic symptom of these conditions. i am supplementing. i took your advice today and listened to my body and lied down for a bit after work, it…"

Oct 19, 2012

HealthySkinnyBeautiful-TashaLee replied to Randy's discussion bananas and adrenal fatigue

"interesting post and replies. how are your vitamin d and b12? i have had chronic fatigue, etc...big thing for me was getting my deficient vitamin d up, because though i was sleeping 16 hours at night i just couldn't move--exhaustion all day and…"

Oct 19, 2012

Randy replied to Randy's discussion bananas and adrenal fatigue

"wow, you're a real potty mouth ;) thanks for sharing you story. if i'm not mistaken dates are another one of those foods to avoid. did you cut out bananas, or just add greens to them? i often make banana shakes with a few…"

Oct 18, 2012

Randy replied to Randy's discussion bananas and adrenal fatigue

"interesting. according to fitday, one banana is 12% of my daily potassium, so i see what you're saying. with my digestion issues, i definitely don't get enough greens though. why are greens so necessary while eating…"

Oct 16, 2012

Randy replied to Randy's discussion bananas and adrenal fatigue

"interesting, thank you. i'm awaiting blood test results, and i may do a saliva test as well. my doctor seems pretty sure of it though. i was diagnosed with hypothyroid via a standard TSH(?) test at my doctor. that test is a…"

Oct 16, 2012

Randy replied to Randy's discussion bananas and adrenal fatigue

"actually my problems were caused by ignorance of my caregivers in childhood. i'm doing my best to reverse it."

Oct 16, 2012

evilday replied to Randy's discussion bananas and adrenal fatigue

"Bananas aren't excessively high in potassium. If I enter 10 medium bananas into my CronoMeter and nothing else, I'm only at 83% of my daily potassium needs. I understand where you're coming from, especially with adrenal fatigue, but I…"

Oct 16, 2012

Rawbert replied to Randy's discussion bananas and adrenal fatigue

"Unhealthy lifestyle causes problems, not potassium.."

Oct 16, 2012

Ashley replied to Randy's discussion bananas and adrenal fatigue

"I've been researching this quite a bit as of lately and have read the same thing. I think there may be some truth to it as bananas and melons make me feel dizzy and not quite right. With adrenal fatigue you want to do loads of Vit C…"

Oct 16, 2012

Randy replied to Randy's discussion bananas and adrenal fatigue

"anyone?"

Oct 16, 2012

Randy posted a discussion

bananas and adrenal fatigue

hey friends,i was just diagnosed with adrenal fatigue (and hypothyroid). I believe i've had it for a long time, well before i found this way of eating. And like many of us, i eat a lot of bananas.From what i gather on the interweb, potassium causes problems in people with adrenal fatigue. The lack of cortisol throws the sodium/potassium balance out of whack, and the excess potassium stresses the adrenals further.I'm worried that i may have to give up bananas, as well as other fruits that are…See More

Oct 13, 2012

11 Comments 0 Likes

Agnes and Randy are now friends

May 29, 2012

Randy replied to Agnes's discussion New Jersey Produce Wholesaler or Co-Op?

"here's a map that shows where they…"

May 3, 2012

Randy replied to Agnes's discussion New Jersey Produce Wholesaler or Co-Op?

"hi Agnes, i live in jersey city, we're neighbors. i work in newark, and there are a few there. don't remember their names, i can look them up if you are interested. but i usually go to a produce place in newark called…"

May 1, 2012

Randy replied to Jasmine's discussion Why do I have to force myself with 2000 cals of fruit when I feel better on less?

"the idea is that you burn off a lot of calories in movement/exercise. exercise is a vital part of the 8-1-1 lifestyle to be as healthy as you can be. on the other hand, if your digestion is compromised, it might be tough to get that many…"

Apr 6, 2012

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Hi everyone! Began an (almost) 811rv diet 10/23/11. Looking to overcome my issues with candida and moodiness, as well as put some muscle on my lanky frame. Looking forward to chatting with you.

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Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: a bit of trouble converting to the diet. How do I get enough calories!!!!!

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At 8:58pm on October 25, 2011, Jacob said…: Hey Randy, welcome to 30BaD! You can check out the Banana Welcome Wagon to get started around here. Enjoy!

In love

Jacob