Ralf Saettele Stuttgart Germany: Like

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European Fruit Eaters

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Ralf Saettele replied to Superhuman's discussion Do some of you guys weight lift fasted?

"IMHO anyone claiming that he/she is "weaker" when doing a fasted weight training obviously didn't try it. I also thought I had to feel full to be able to lift heavy weights. When I started to put some measurements behind that - I…"

Thursday

sunwukung commented on Ralf Saettele's video

DURIANRIDER SHOUTOUT question and support - vegan natural bodybuilder KARL ESS

"I think that there is more room for changes in fat percentage a bit over 10% (till maybe 15%, definitely no more than 20%), but I don't think the same for protein, because 10% is double the amount needed, and triple the minimun required. It…"

Nov 9, 2012

michael commented on Ralf Saettele's video

DURIANRIDER SHOUTOUT question and support - vegan natural bodybuilder KARL ESS

"We also have to keep in mind that not everybody is the same. 80/10/10 is a great starting point for everyone but I am sure that people settle out along a standard bell curve. Some will need 90/5/5 while others might be closer to 70/15/15,…"

Nov 9, 2012

jaime commented on Ralf Saettele's video

DURIANRIDER SHOUTOUT question and support - vegan natural bodybuilder KARL ESS

"How many calories were you eating when you were doing 80-10-10? How much sleep were you getting? How much water were you drinking?"

Nov 9, 2012

sunwukung commented on Ralf Saettele's video

DURIANRIDER SHOUTOUT question and support - vegan natural bodybuilder KARL ESS

"More fats could mean overts more often, couldn't it? So the total fats could be about 10% or a bit more. I feel that the weather (as in tropical places) and the total calories play a big role in libido too. "

Nov 9, 2012

Dutchie commented on Ralf Saettele's video

DURIANRIDER SHOUTOUT question and support - vegan natural bodybuilder KARL ESS

"I have noticed the same, I also need more fats when I do strength training. Fats and more greens. Just follow your instincts and listen to your body! be your own guru"

Nov 8, 2012

Ralf Saettele posted a video

DURIANRIDER SHOUTOUT question and support - vegan natural bodybuilder KARL ESS

Hi Durianrider, I got a question for you: While doing the 80/10/10 diet, I felt that my libido decreased and also my strength was declining. I suspect that t...

Nov 8, 2012

5 Comments 3 Likes

Ralf Saettele commented on Ralf Saettele's video

80 10 10 athlete KARL ESS launching into US

"Let's get the VEGAN message out to the people. Vegan is king - so please support it and post it also to durian's and freelee's wall to raise support!"

Oct 27, 2012

Ralf Saettele posted a video

80 10 10 athlete KARL ESS launching into US

This is my friend Karl. He eats 80 10 10 preferrably raw. He just launched his US Channel under youtube.com/fitnessforlifetv

Oct 25, 2012

2 Comments 5 Likes

Ralf Saettele is now friends with Curtis, Athena and Stephane

Jun 23, 2012

Ralf Saettele replied to Amy Smith's discussion weight loss in the group LFRV Weight Loss

"Hi Amy, I am after the answer for that as well :) And my post is just below your post in this group. http://www.30bananasaday.com/group/lfrvweightloss/forum/topics/how-long-does-it-take-to-load-carbs-until-the-body-starts-losing At the moment I…"

Jun 23, 2012

Curtis commented on Ralf Saettele's blog post Vitamin D is essential - don't lose that war

"+2 Thank you"

Jun 22, 2012

ednshell commented on Ralf Saettele's blog post Vitamin D is essential - don't lose that war

"+1 Really great reminder, thank you! :)"

Jun 22, 2012

ednshell commented on Ralf Saettele's video

Raw Vegan Fitness Athlete - What Do I Eat? - KARL-ESS.COM

"Nice! :)"

Jun 22, 2012

Ralf Saettele posted a blog post

Vitamin D is essential - don't lose that war

When I began with HCRV with a lot of dates and figs, my teeth hurt because of all that sugar I guess. In February, it's winter in Germany - so no sunshine on bare skin.Dates contain a lot of calcium - however, if your body has not enough Vitamin D3, you can't absorb all that calcium in order to help out your teeth.Now it's summer and the problem seems to be solved... my teeth are just fine, nothing hurts and I can drink as much Datorade as I wish to... but something changed. I now get regularly…See More

Jun 22, 2012

3 Comments 2 Likes

Ralf Saettele commented on Jasmin's group European Fruit Eaters

"While DurianRider and Freelee are the most prominent 80-10-10ers in Australia, Europe has it's secret weapon: My buddy Karl Ess just started out his youtube presence to show other people what you can achieve on a vegan lifestyle and he…"

Jun 22, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I bought Freelee's GFY ebook, read 80-10-10. Being a raw fooder for 6 months now. I am the producer of a raw vegan fitnessl, nutrition an health channel on youtube:

youtube.com/user/karlessdotcom

Where we give our audience advice on becoming healthier through eating more fruits. And slowly moving them over to 80-10-10.

I'd like to get in touch with the 30BAD community in oder to share experiences and help others.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I'm HCRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: no & keen to connect

My favourite books/movies/authors/pastimes are....: The China Study
Living Foods
80-10-10
Go Fruit Yourself
From Fat To Fabulous

Please list your website/blog/facebook/myspace etc: http://youtube.com/user/karlessdotcom

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: It would be awesome if you guys could help my Youtube-Channel succeed by promoting us.

We could also be collaborating since we do a lot of videos about how to train for muscle gains and you do a lot of endurance stuff.

Check out our channel and you'll find out. But at the moment it's all in german but we plan to expand to english soon

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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Vitamin D is essential - don't lose that war

Posted on June 22, 2012 at 9:26am 3 Comments 2 Likes

When I began with HCRV with a lot of dates and figs, my teeth hurt because of all that sugar I guess. In February, it's winter in Germany - so no sunshine on bare skin.

Dates contain a lot of calcium - however, if your body has not enough Vitamin D3, you can't absorb all that calcium in order to help out your teeth.

Now it's summer and the problem seems to be solved... my teeth are just fine, nothing hurts and I can drink as much Datorade as I wish to... but…

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