Rachel Ngom Lake City, FL United States: Like

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80/10/10 Webcam Dinners

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100 day Raw Challenge!

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Midwest Raw

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Raw recipes. Have any? P…

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Weightlifting and Bodysh…

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Rachel Ngom's Discussions

How Many Calories?

Started this discussion. Last reply by Laura Jan 31, 2012. 2 Replies 0 Likes

Hi! I've seen crazy numbers of calories that we should be eating on this diet…how about for someone who is trying to lose weight? I want to lose 10lbs, and it doesn't seem right to have the 3,000…Continue

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I'm very passionate about healthy eating and fitness. I started eating vegetarian November 2010, and then 99% vegan in August 2011. I LOVE this new lifestyle, and am researching more about raw foods and starting to eat 85% raw. I also love connecting with others passionate about living a healthier lifestyle.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book again!!

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: Fitness! Helping others, traveling, adventures, being active, exploring, meeting new people, challenging myself, speaking different languages, cooking, learning, playing with my puppy, hanging out with my husband, dancing.

http://facebook.com/rachelngomfitness
http://www.youtube.com/user/RachelNgom/videos

Please list your website/blog/facebook/myspace etc: http://fitandfabulouswithrachel.com

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Connecting with others and learning!

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Latest Activity

Sheila Monthe commented on Rachel Ngom's photo

Adventures in Africa

"giraffe centre! :D when did you go?"

Feb 11

Comment Wall (59 comments)

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At 5:28pm on July 26, 2012, Jessica Edson said…: HI, Rachel! Thank you for adding me! I have been out of the loop for quite some time and honestly just couldn't remember my login for 30BAD. lol Anyway, you asked if I have been following 80-10-10. I have not, but I signed up to do Freelee's 30 day challenge on Facebook. It starts Aug. 1st and I am super excited to give it a try. I know that on your profile you said you are eating 85% raw. Is that still accurate or have you moved along by now?

Jessica

At 10:01am on March 11, 2012, Pamela Schmidlin said…: I'm back and forth alot between regular vegan and raw vegan.....but for the last 1.5 years I've been trying to do the 80-10-10 thing......any suggestions?!?!?!?

At 11:35am on March 6, 2012, Anne said…: Hi, I'm not 80-10-10 yet, working on it!

At 7:20am on February 28, 2012, Kenza Kadmiry said…: Hey Rachel!! Apologies for my dreadfully long delay! I am still in a "getting-the-hang-of-80-10-10" phase, and started the book a few days ago! I just made my first bulk order of fruit today! :D Great feeling. I am grateful and excited to be in touch. Thanks for connecting!

At 12:00pm on February 21, 2012, Tara Michelle said…: Hi Rachel, Thanks for the add. I am an embryo. Ive been exploring the ese food lifestyle for the last couple of months. I just ordered the 80/10/10 book today.

At 9:45am on February 18, 2012, Carlin Hasty said…: My mom kind of supports me, but besides that I don't have much support from family or friends. My Dad flat out opposes it. That's why I joined this website.

At 4:38am on February 17, 2012, Isis Ivon said…: Hi Rachel. I had been 80-10-10 for about a month and then i had a huge cooked food bender (all vegan) this weekend so now i am back to square one. Do you have any tips for cooked food cravings?

At 11:42am on February 16, 2012, Carlin Hasty said…: I saw Freelea on youtube, and everything she said made so much sense to me. I've been vegetarian since the 6th grade, and I was vegan for a year once before, but this is the first time I've gone really hardcore raw vegan.

At 12:32pm on February 15, 2012, Carlin Hasty said…: I just started 2 days ago, thanks for friending me, its nice to have someone who knows and shares what you are going through.

At 6:44am on February 15, 2012, Kim said…: hi rachel,

thanks for friending me..

i haven't started the 811 yet but i am on my way ;-)

just ordered the 80 10 10 book..

i will keep you posted..

thanks,

kim