RAMONA A. CADOGAN Female West Hempstead, NY United States: Like

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RAMONA A. CADOGAN's Discussions

RAMONA'S ARTICLE IN VEGAN BODYBUILDING(FOCUS ON RAW VEGAN FRUITARIAN)

Started Nov 19, 2012 0 Replies 0 Likes

Please read the article about my in vegan bodybuilding. It talks about my raw vegan lifestyle, fitness etc. Please contact me directly at 9176080018 if you wish to contact me about my services.…Continue

**WHO IS ATTENDING FRUIT FESTIVAL IN WOODSTOCK FOR ONE DAY?*CARPOOL FROM NY OR LONG ISLAND

Started this discussion. Last reply by RAMONA A. CADOGAN Aug 16, 2011. 6 Replies 0 Likes

I am interested in carpooling with someone or few to attend the Woodstock Fruit Festival. I live in West Hempstead. If interested please let me know what day and I can reached at 9176080018

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RAMONA A. CADOGAN's Page

Latest Activity

Bart M replied to RAMONA A. CADOGAN's discussion ******SPEAKING ON RAW VEGAN FITNESS******JOIN MY UPCOMING NEWSLETTER in the group NYC and vicinity

"Congrats on the speaking engagement! That's excellent news!"

May 12

RAMONA A. CADOGAN added a discussion to the group NYC and vicinity

SPEAKING ON RAW VEGAN FITNESSJOIN MY UPCOMING NEWSLETTER

I will be presenting at the first veggie festival on Long Island on July 13 on raw vegan fitness. Please check out the list of presenters at www.karunaforanimals.com. Please send me a private message with your email if you are interested in being added to my newsletter. The newsletter will include all my events I will be creating and participating in. Let us stay connect! See More

May 6

1 Comment 0 Likes

RAMONA A. CADOGAN commented on Bart M's group NYC and vicinity

"I will be presenting at the first veggie festival on Long Island on July 13 on raw vegan fitness. Please check out the list of presenters at www.karunaforanimals.com. Please send me a private message with your email if you are interested…"

May 6

RAMONA A. CADOGAN is now friends with Nicholas Perry and Dennis Vajrayana

May 6

RAMONA A. CADOGAN replied to Rosa's discussion Roomade in NYC (queens)

"Yes please contact via email at ramonacadogan@mail.adelphi.edu and leave your contact number so we can talk. Thanks."

Mar 27

RAMONA A. CADOGAN left a comment for Rosa

"Yes I am still looking for a roommate. Please email ramonacadogan@mail.adelphi.edu Please email me your number so we can discuss. Thankd"

Mar 25

RAMONA A. CADOGAN is now friends with Rob Mac and Rosa

Mar 25

RAMONA A. CADOGAN left a comment for Bryan O'Blenis

"I am looking to connect with some one serious"

Feb 17

RAMONA A. CADOGAN left a comment for Bryan O'Blenis

"I am looking to connect to d"

Feb 17

RAMONA A. CADOGAN and Bryan O'Blenis are now friends

Feb 17

RAMONA A. CADOGAN replied to RAMONA A. CADOGAN's discussion Looking for a partner to settle down with!(Might relocate) in the group I'm single, you're single. Let's mingle!

"I agree. I like the mix of urban, suburbs and rural."

Jan 29

Casey replied to RAMONA A. CADOGAN's discussion Looking for a partner to settle down with!(Might relocate) in the group I'm single, you're single. Let's mingle!

"I lived in Rochester for two months and have visited NYC a couple times. Too urban for me to live for long, personally."

Jan 29

RAMONA A. CADOGAN replied to RAMONA A. CADOGAN's discussion Looking for a partner to settle down with!(Might relocate) in the group I'm single, you're single. Let's mingle!

"Thank you for sharing me about your life. Have you been to the NY area?"

Jan 29

Casey replied to RAMONA A. CADOGAN's discussion Looking for a partner to settle down with!(Might relocate) in the group I'm single, you're single. Let's mingle!

"I'm a database administrator/developer & programmer, so I sit at a computer all day. Not the most ideal as I prefer to be more physically active, but it pays well and I enjoy my job (unlike the last one doing the same thing for a…"

Jan 29

RAMONA A. CADOGAN replied to RAMONA A. CADOGAN's discussion Looking for a partner to settle down with!(Might relocate) in the group I'm single, you're single. Let's mingle!

"What type of work to you do? Do you like going to off broadway shows or going to the theatre? Do you travel? What do you do for fun? "

Jan 27

Casey and RAMONA A. CADOGAN are now friends

Jan 27

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I am a 100% raw vegan and want to connect with others!

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: since 2006

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: already done so

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Please list your website/blog/facebook/myspace etc: http://www.fitveganchef.weebly.com

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Always exploring new ideas

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: yes

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At 3:34pm on January 14, 2013, Mike Vlasaty/Fruit and Strength said…: It's been good, got a lot of things in works. How about you?

At 12:23am on November 4, 2012, Satra Freed said…: Hey Ramona~

At 4:14am on May 21, 2012, Denis said…: Ramona, it was nice seeing you as well. Yes, I'm in Organic Athlete NYC.

At 10:00pm on March 17, 2012, Greg The Greek! said…: Hey, I see your a personal trainer. What certification company do you recommend I go with if I were to try and get certified? Also how long does it take and how much? Keep up the good work!!! I wish my gym had a 300lb tyre lol

At 3:15pm on February 8, 2012, Angela said…: Hey girl...haven't been around for a while...thank you for the invite

At 2:41pm on November 26, 2011, Primal Rich said…: aloha!

At 2:41pm on November 22, 2011, Samantha Claire said…: HI RAMONA!!!!!

At 2:15am on November 1, 2011, tangojuliet said…: Thanks for the add Ramona! It was lovely meeting you at Woodstock and now here!

At 5:17am on October 12, 2011, Richard said…: i think its in the same place. look on the site but i think its the last two weeks in july :-)

At 4:41pm on October 11, 2011, Richard said…: hi ramona,

I may be going to 2012 wff but not sure yet. hop about you?

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RAMONA A. CADOGAN's Videos

300LB TIRE FLIP BY RAMONA

Added by RAMONA A. CADOGAN 5 Comments 6 Likes

RAMONA A. CADOGAN's Blog

PLEASE LIST ALL THE RAW VEGANS/FRUITARIANS WHO ARE COMPETITIVE WEIGHTLIFTERS NOT BODYBUILDERS

Posted on December 8, 2011 at 8:48am 2 Comments 0 Likes

I keep getting from my meat counterparts that there are no WEIGHTLIFTERS WHO COMPETE COMPETITIVELY that are raw vegans or fruitarians. PLEASE PROVE THEM WRONG!!!

HULA HOOPING FITNESSEISENHOWER PARK FIELD 4 /SEPT 10(FROM 3 TO 4PM)

Posted on September 6, 2011 at 1:47pm 0 Comments 0 Likes

BENEFITS OF HOOPING FROM A CERTIFIED PERSONAL TRAINER/PILATES INSTRUCTOR

Loose Weight

Tone Body

Shrink Waist

Strengthen Core

Meditate with the Hoop

Dance with the Hoop

The Hula hoop is back and hula hooping is healthy and fun for all ages. Hula hooping improves cardiovascular health, muscle tone and overall flexibility. Studies have found that hula hooping for an hour burns 420 calories, strengthens the core and shrinks the…

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SEEKING A SINGLE HOLISTIC FIT MALE RAW VEGAN FRUITARIAN

Posted on September 6, 2011 at 1:37pm 2 Comments 0 Likes

Seeking a raw vegan fit fruitarian(30 to 50) but flexible that is looking for a committed relationship down the road and wants to have settle down to have a raw vegan fit fruitarian family!!