Philip Rawman Male London, United Kingdom United Kingdom: Like

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Frozen Banana Ideas

Started this discussion. Last reply by Ben Apr 1, 2012. 5 Replies 0 Likes

DurianRider and Freelee and all - Here are my Blood and B12 test results.

Started this discussion. Last reply by DURIANRIDER Apr 2, 2012. 13 Replies 0 Likes

B12 Blood test results for you all.

Started this discussion. Last reply by DURIANRIDER Mar 2, 2012. 2 Replies 0 Likes

I had my blood test today for B12, Iron and folate.My Doctor has also taken blood to see how my Liver is doing. And also a full blood count too, so we can see how the whites, reds and haemoglobin is…Continue

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juliana andrada ( flyingjuli) and Philip Rawman are now friends

Sep 8, 2012

DURIANRIDER replied to Philip Rawman's discussion DurianRider and Freelee and all - Here are my Blood and B12 test results.

"Get on some b12 shots. Your levels are the same as my mate that had been eating raw animal products for the previous decade. Now he is on the shots his levels are jacked. You wouldnt be deficient in Australian levels as the cut off here is often…"

Apr 2, 2012

Greg Gallup replied to Philip Rawman's discussion DurianRider and Freelee and all - Here are my Blood and B12 test results.

"I was in a similar serum B12 range - actually more like 180 (don't remember the exact number off the top of my head) and was experiencing symptoms like numbness and tingling in my extremities and mouth ulcers, to name a few of the less vague…"

Apr 2, 2012

Philip Rawman replied to Belle Cheshire's discussion Heading to the doc's today! B12 low???????????

"I ordered my own ampules of B12 and will be self injecting from tommorow onwards. I have had 5 shots at the doctors. dONT FEEL MUCH DIFFERENT. gETTING BLOOD RESULTS TOMMOROW AND WILL SEE HOW HIGH i AM NOW ON B12"

Apr 2, 2012

Philip Rawman replied to Philip Rawman's discussion DurianRider and Freelee and all - Here are my Blood and B12 test results.

"Great Thankx everyone. This is all very interesting."

Apr 2, 2012

Ben replied to Philip Rawman's discussion Frozen Banana Ideas

"There are so many good additions to banana ice cream. I like it best with just a bit of vanilla extract. Disregard the below if you have a vitamix or super awesome blender. My BIG tip for getting super thick and smooth banana ice cream is get…"

Apr 1, 2012

Pearlarcia replied to Philip Rawman's discussion Frozen Banana Ideas

"Wow Alexandra, those sound awesome!!! Thanks for the great ideas!!! "

Apr 1, 2012

Yogaranka replied to Philip Rawman's discussion Frozen Banana Ideas

"Alexandra, your ideas are amazing! Especially the carrot cake. Thank you."

Apr 1, 2012

Alexandra R. replied to Philip Rawman's discussion Frozen Banana Ideas

"Try blending the frozen bananas in a food processor, I find that it works much better than a regular blender (though I bet a Vitamix works best, but I don't have one either, lol). As for what to add... -scrapings of a fresh vanilla bean…"

Apr 1, 2012

Philip Rawman and Britnitrogen are now friends

Apr 1, 2012

Philip Rawman posted a discussion

Frozen Banana Ideas

I'll start this conversation with the question : Has anyone out there frozen their ripe bananas and had a strange taste in the finished whipped like ice cream?? Maybe my freezer bags are the culprit?? Though I have frozen other fruits and foods in them with no issues. Maybe it was my jug blender blade containating the taste f the whip as the blender had a struggle to do the job. ts not a vita mix Its a £50 Ready Steady Cook Glass Jug blender from Argos store here in the UK. And then the 2nd…See More

Apr 1, 2012

5 Comments 0 Likes

Philip Rawman and Ladrhyn Bexx are now friends

Mar 22, 2012

Philip Rawman joined Louel's group

The Netherlands & Belgium

A place where people that live in or that visit the Netherlands/Belgium can get together and share!You are welcome to post in Dutch . If you are a visitor and unfamiliar with the language feel free to post in English!See More

Mar 8, 2012

481 Comments 22 Likes

Philip Rawman and lilypad are now friends

Mar 6, 2012

Philip Rawman posted a discussion

DurianRider and Freelee and all - Here are my Blood and B12 test results.

As promised. Got them in today.I am gonna have these done again soon as my paperwork states, 'advise repeat test'.I will add to it a potassium, and calcium and TSH Thyroid test too. If I can persuade my Doctor. Serum Globulin 24g/LSerum total Protein 68g/LSerum Folate 9.7 ng/mLSerum ferritin 29.9ng/mLSerum total bilbrubin level 13 umol/LSerum total B12 169pg/mL deficient Range in the UK = 211-246 pg/mLALT/SGPT serum level 17 u/LSerum alkaline phosphatase 63 u/LSerum…See More

Mar 5, 2012

13 Comments 0 Likes

Mette Andreasen left a comment for Philip Rawman

"Thank you! :) And thank you for the add, have a great day! :)"

Mar 2, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Yo. I was in Hawaii and I met 80/10/10 folks. It really got me interested. I had left the UK for a while where I had been gourmet Raw for a year or so. Now back in the UK I am heading more and more into the 80/10/10 way of life.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I'm exploring various possibilities

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: no & keen to connect

My favourite books/movies/authors/pastimes are....: All about Raw. Whatevere. And bout sustainable living. Living in a Roundhouse and natural as possible. Books and videos about that kinda stuff. And a limitless array of other out there topics.

Please list your website/blog/facebook/myspace etc: http://Philip Rawman on facebook

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Advice on 80/10/10 and hook me up with fellow fruitarians in the World and possibly in the UK too

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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At 10:38pm on March 2, 2012, Mette Andreasen said…: Thank you! :) And thank you for the add, have a great day! :)

At 8:43am on February 29, 2012, Stephane said…: Welcome,

I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 11:30pm on February 24, 2012, TheBananaGirl said…: awesome!

At 12:13pm on February 24, 2012, Kimberry said…: Hello Philip, thank you for the friendship! How are you? :)

At 11:09am on February 22, 2012, Kerrymac said…: Yo Phil,

Kerry here, I didn't realise you lived in London - where d'you go for fruit? Know any good markets? Absolutely LOVE your videos on youtube - please tell me if you want to do anything for The Source Radio.

Kx

At 5:23pm on February 18, 2012, ednshell said…: Welcome! :) Welcome! :) Welcome! :)

Check out All aboard the Banana Welcome Wagon! to read about how things are done on 30BAD and the 30BAD basics, including frequently asked questions and exceptional threads for information and inspiration!

Best Wishes,

Shell

30BAD Peacekeeper