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Started this discussion. Last reply by Rawbert Jul 24, 2012. 11 Replies 0 Likes

High carb diets that spike insulin make problems for.hormone production .

Started this discussion. Last reply by Ben Jul 9, 2012. 28 Replies 0 Likes

???

Started this discussion. Last reply by Anthony M Apr 13, 2012. 1 Reply 0 Likes

can u.?

Started Apr 3, 2012 0 Replies 0 Likes

Please Vote for Canadas Got Talent Semi Finalist Christopher Charles vote. Live tonight 8 pm.

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Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book again!!

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At 3:23am on July 24, 2012, PK said…: @PeteVegan,

For more information on the harm grains can do, read this free ebook:

IMPROVING ON PRITIKIN— YOU CAN DO BETTER Ross Horne

And these links for more info on grains/wheat/gluten and hair loss and hormonal problems, and yes, in some people who remove the grains, they grow their hair back.

http://www.livestrong.com/article/426524-wheat-intolerance-alopecia-areata/

http://www.glutenfreefox.com/articles/gluten-related-hairloss.html

http://celiacdisease.about.com/od/symptomsofceliacdisease/a/Alopecia.htm

http://www.livestrong.com/article/443464-gluten-sensitivity-hair-loss/

http://www.hairloss-research.org/UpdateWheatConsumption1-10.html

Good luck and Peace, PK

At 3:10am on July 24, 2012, PK said…: @PeteVegan,

To answer your question, yes, starches and high insulin levels, not fruits, are the problem. As I recommended in that discussion, you might want to read the book Wheat Belly by Willaim Davis.

These articles might also be of interest:

http://gluten-free.org/hoggan/

And some references for hair loss aka alopecia

http://gluten-free.org/hoggan/alopecia.txt

We do not recommend you go back to animal products either. Animal products are conducive to cardiovasular diseases, may also contribute to diabetes especially when combined with starch and sugar, and cancers.

You can read The China Study by T. Collin Campbell for more information.

Here are some more references:

http://www.tcolincampbell.org/courses-resources/articles/

Peace, PK

At 4:03am on April 11, 2012, ednshell said…: greetings Pete,

You'll find all the info. on how we do things on 30BaD and why in All aboard the Banana Welcome Wagon! .... including the why on salt:

http://www.30bananasaday.com/notes/Ingredients_and_photos_not_supported_on_30BaD

Mike Arnstein gives a nice talk here on ultra running, he talks about his salt experience @ about 54 minutes: