Pep Capella Barcelona Province Spain: Like

0 members like this; Share on Facebook

Share Twitter

Blog Posts
Discussions (10)
Events
Groups (2)
Featured Photos
Photo Albums
Videos

Pep Capella's Friends

View All

Pep Capella's Groups

811 España

54 members
57 Comments 11 Likes
hispanohablantes

78 members
63 Comments 3 Likes

View All

Pep Capella's Discussions

Walkers versus runners

Started this discussion. Last reply by Mary TG Sep 29, 2012. 28 Replies 0 Likes

Hey guys!I'd like to know your opinion.Is the human body designed to run until exhaustion? Is healthy an extreme physical exertion, whether running or swimming or cycling or in any manner or…Continue

View All

Pep Capella's Page

Latest Activity

Pep Capella and Henry are now friends

May 19

Mary TG replied to Pep Capella's discussion Walkers versus runners

"I'm a walker (I love being active with garden and yardwork, basketball, outdoor games with the kids, hiking and dancing). My husband is a runner. I can't really say he enjoys it, mostly the feeling afterward. He works…"

Sep 29, 2012

miles replied to Pep Capella's discussion Walkers versus runners

"You clearly have not much knowledge about endurance- your example means nothing-like said before- can be nutrition, can be anything- check this out; http://www.youtube.com/watch?v=DGOT1NnZEec Does this man look like them? Ran 500 km non stop, in…"

Sep 29, 2012

Pep Capella replied to Pep Capella's discussion Walkers versus runners

"http://www.youtube.com/watch?v=LKhkvSRQZYo Human body is not made to do such effort, obviously, that can't be good. I respect these exhausted guys but it's so pathetic to see them crawling... it makes no sense at all, this is crazy. "

Sep 29, 2012

Pep Capella commented on anneta bananeta's video

Squatty Potty-Toilet Stool: squatting for proper toilet posture

"Interesting clip! The idea is well exposed, it seems to be logic. It is said that squatting is the natural posture during childbirth too."

Sep 29, 2012

Pep Capella commented on CRISTYA's group hispanohablantes

"Hola Gaby, bienvenida! Es lamentable que pase eso en PR, un país tropical dónde tanto abunda la fruta!, pero no sólo se consume poco el crudo ahí sino en todas partes. Como dice Anneta nuestro estilo de vida es poco…"

Sep 29, 2012

Pep Capella replied to Viktoriya's discussion What are you eating today?!

"Yesterday I ate a whole 9.2 lb melon for lunch, at a stroke. Wow! I never had eaten that much melon in my life! It was difficult for me getting up out of the chair and walking, my stomach was completely full, it seemed about to burst, but ten…"

Jul 15, 2012

Pep Capella replied to astoler's discussion Why is it not common knowledge to all nutrition experts that carbs don't make you fat?

"Well, we should agree that energy never dies, it only transforms. So, if you eat 4000 calories and don’t burn all of it, some of that excess energy will transform into fat storage; but if you don’t burn it and don’t get fat, that…"

Jul 15, 2012

Sigrid Holth replied to Pep Capella's discussion Walkers versus runners

"I'm not actually too fond of running, though I do think it has something to do with me not having good enough shoes to run in! However, I do have an elliptical which I love using! Usually for about 30-45 minutes with pretty high intensity (at…"

Jun 6, 2012

Pep Capella and anneta bananeta are now friends

Apr 30, 2012

Mary TG replied to Pep Capella's discussion Walkers versus runners

"In the last few years while hcrv I have enjoyed walking for relaxation. But I don't really figure it into my exercise regime, although it used to be the only exercise I got. And now I enjoy sprinting around in a game of tag…"

Apr 25, 2012

Paxkey * replied to Pep Capella's discussion Walkers versus runners

"i can only speak for myself, but i am beginning to believe that when we have unlimited warm sun, fresh fruit, and clean drinking water there are no stronger inclinations than to spend the day doing nothing else but eat sleep and procreate. that…"

Apr 25, 2012

PJ replied to Pep Capella's discussion Walkers versus runners

"Humans are exceptional - we have adapted an ability to swim, and my presumption is that most people do it because it is fun. I believe that most people run to push their physical limits, and if they are having fun there is nothing wrong with…"

Apr 25, 2012

Jim Pilrose replied to Pep Capella's discussion Walkers versus runners

"In my endeavors for fitness which have spanned over 40 years, I have gone the whole route from triathlons to just walking and find that overall we as humans CAN do just about anything if we approach it with common sense. The most important factor in…"

Apr 25, 2012

anneta bananeta replied to Pep Capella's discussion Walkers versus runners

"yes...i'm agree, i'd like your way to think "

Apr 23, 2012

Pep Capella and Xavier are now friends

Mar 21, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I want to improve my way of life and I think that a low fat raw vegan lifestyle is a good way.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: Male

Please tell us about your dietary inclinations:: Now

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: Yes, I read the book

Are you Connected?: No Single

My favourite books/movies/authors/pastimes are....: Music, novels (russian and english authors), nutricionist books...

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I need to change some experience about 811, because in my country is unknown for the people.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: Yes

Comment Wall (3 comments)

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

At 3:21am on January 25, 2012, Stephane said…: Hi,

I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 3:16am on May 27, 2011, Abelha said…: Hi Pep. I'm from Barcelona aswell and as you wrote in your profile the 811movement hasn't reached our country yet. Everytime I go to a fruit store and buy 40Kg of bananas they look at me as if I were crazy...They're probably wondering if I have a gorilla living with me or smth.But anyway..the worst thing here in Barcelona is to find good and cheap fruit. Don't you think so?? I would appreciate you giving me some tips and sharing your experience ;)