"Hi, Ella, how are you doing? I am Pep, lfrw for four years. I don’t live in Marbella but far from there, in Northeastern Spain, near Barcelona. On past September I was in a raw fruit festival in Malaga province, in Serranía de Ronda,…"
"I'm a walker (I love being active with garden and yardwork, basketball, outdoor games with the kids, hiking and dancing). My husband is a runner. I can't really say he enjoys it, mostly the feeling afterward. He works…"
"You clearly have not much knowledge about endurance- your example means nothing-like said before- can be nutrition, can be anything-
check this out;
Does this man look like them? Ran 500 km non stop, in…"
Human body is not made to do such effort, obviously, that can't be good. I respect these exhausted guys but it's so pathetic to see them crawling... it makes no sense at all, this is crazy.
"Hola Gaby, bienvenida! Es lamentable que pase eso en PR, un país tropical dónde tanto abunda la fruta!, pero no sólo se consume poco el crudo ahí sino en todas partes. Como dice Anneta nuestro estilo de vida es poco…"
"Yesterday I ate a whole 9.2 lb melon for lunch, at a stroke. Wow! I never had eaten that much melon in my life! It was difficult for me getting up out of the chair and walking, my stomach was completely full, it seemed about to burst, but ten…"
"Well, we should agree that energy never dies, it only transforms. So, if you eat 4000 calories and don’t burn all of it, some of that excess energy will transform into fat storage; but if you don’t burn it and don’t get fat, that…"
"I'm not actually too fond of running, though I do think it has something to do with me not having good enough shoes to run in! However, I do have an elliptical which I love using! Usually for about 30-45 minutes with pretty high intensity (at…"
"In the last few years while hcrv I have enjoyed walking for relaxation. But I don't really figure it into my exercise regime, although it used to be the only exercise I got. And now I enjoy sprinting around in a game of tag…"
"i can only speak for myself, but i am beginning to believe that when we have unlimited warm sun, fresh fruit, and clean drinking water there are no stronger inclinations than to spend the day doing nothing else but eat sleep and procreate.
"Humans are exceptional - we have adapted an ability to swim, and my presumption is that most people do it because it is fun. I believe that most people run to push their physical limits, and if they are having fun there is nothing wrong with…"
"In my endeavors for fitness which have spanned over 40 years, I have gone the whole route from triathlons to just walking and find that overall we as humans CAN do just about anything if we approach it with common sense. The most important factor in…"
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I need to change some experience about 811, because in my country is unknown for the people.
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Hi Pep. I'm from Barcelona aswell and as you wrote in your profile the 811movement hasn't reached our country yet. Everytime I go to a fruit store and buy 40Kg of bananas they look at me as if I were crazy...They're probably wondering if I have a gorilla living with me or smth.But anyway..the worst thing here in Barcelona is to find good and cheap fruit. Don't you think so?? I would appreciate you giving me some tips and sharing your experience ;)