Paul N Male United Kingdom: Like

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How bad is starch?

Started this discussion. Last reply by PK Aug 3, 2012. 8 Replies 0 Likes

Gaining muscle

Started this discussion. Last reply by Reed Jul 27, 2012. 12 Replies 0 Likes

My arms are just like sticks, there is nothing on them. I guess the same could be said for my whole body, it makes me angry when people start saying how underweight i am. I have some weights i was…Continue

Grapes and digestion

Started this discussion. Last reply by Paul N Jul 14, 2012. 22 Replies 0 Likes

My digestion is brutal to say the least, always bloated and constipated. I have been trying to figure out what the problem is and it's got me thinking about grapes, they have been a food i've eaten…Continue

Cinnamon and candida

Started this discussion. Last reply by PK May 7, 2012. 14 Replies 0 Likes

I can't just eat fruits at the moment so i can including some veggie's in as well, sometimes i put alot of cinnamon powder on the veggies. As cinnamon is reportedly said to kill candida is there any…Continue

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Latest Activity

Eddie VeganforLife replied to Paul N's discussion Why would bananas cause acne breakouts?

"Since I started eating a lot of bananas, I am breaking out a lot.. I didn't know it was the bananas, so I decided to just use bananas for smoothies like before. I am gonna eat more berries and not buy mangoes, and those high natural sugars…"

Aug 13, 2012

Paul N replied to Paul N's discussion How bad is starch?

"Thanks a lot for your help. Once i really hit the fruit and just eat leafy greens how long do you think it would take to see an improvement in my digestion? Every time i start to eat lots of fruit after a day or so i am so constipated. I can only…"

Aug 2, 2012

Rawlicious Nurse replied to Paul N's discussion How bad is starch?

"I've also been to the website that Peter reffered you to. Its a good one! I actually had some baked sweet potato last week, and a couple days ago I tried eating sweet potato raw (vitamix blended with vanilla extract, raisins and…"

Jul 30, 2012

Paul N replied to Paul N's discussion How bad is starch?

"Thanks for the links. I'm really hoping the sweet potataoes are what is causing my problems, although i really like them i am absolutely prepared to ditch them entirely if it will make me feel better and ease my digestion problems."

Jul 30, 2012

For_The_Love_Of_Fruit replied to Paul N's discussion How bad is starch?

"There's a video that I can't find right now where Dr Douglas talks about this lifestyle being more about high carb than raw food necessarily, in which he explained that there is nothing fundamentally wrong with eating starch, and simply…"

Jul 30, 2012

Peter Csere replied to Paul N's discussion How bad is starch?

"Here you go: http://www.rawfoodexplained.com/carbohydrates/why-starches-are-less-than-ideal-sources-of-carbohydrates.html http://www.rawfoodexplained.com/carbohydrates/why-fruits-are-the-ideal-source-of-carbohydrates.html"

Jul 30, 2012

Paul N replied to Paul N's discussion How bad is starch?

"Anyone?"

Jul 29, 2012

Paul N posted a discussion

How bad is starch?

When i say starch i'm mainly talking about sweet potatoes now as that is the only starch food i have eaten recently. I have been recommended the gaps diet a lot due to my bloating and constipation problems, i know it's completely different to the diet here but they cut out sweet potatoes. I was just wondering for someone who has digestion problems how bad would you say sweet potatoes are and would you agree with the gaps diet on this one that they are best avoided?See More

Jul 29, 2012

8 Comments 0 Likes

Reed replied to Paul N's discussion Gaining muscle

"Its very common for people to get that wrong. 453.6 grams per pound is correct but there's not 453.6 grams of protein in a pound of raw steak, shrimp, ham chicken or muscle as of the high water content. Just look at the label. The protein…"

Jul 27, 2012

VeganBodyTM replied to Paul N's discussion Gaining muscle

"Im not sure where that 453 grams thing came from, 453 grams of protein? And if you have an excess of muscle mass it can put a lot of stress on your body. Bodybuilders often have chest problems sense there is such an abundance of weight in their peck…"

Jul 27, 2012

Josh Phillips replied to Paul N's discussion Gaining muscle

"453 grams are in a lb so it should take that much protein to add a lb of muscle. Also, I'm not sure if muscle mass is what leads to poor joint health so much as poor diet, unless you have some other info. Also, I think muscle mass is much…"

Jul 27, 2012

Reed replied to Paul N's discussion Gaining muscle

"Nothing wrong with lifting weights to keep healthy. I originally switched to this diet for health reasons and to cut weight including some muscle. I think I carry too much muscle for long term joint health or even longevity. The average lifespan of…"

Jul 27, 2012

VeganBodyTM replied to Paul N's discussion Gaining muscle

"I can't believe Harley didn't comment on this post and chastise or ban you from the forum for even mentioning those guys haha."

Jul 27, 2012

Reed replied to Paul N's discussion Gaining muscle

"Beginning bodybuilders have the fastest gains. There are exercises where you might be able to double or even triple your strength in just a few months. While strength can shoot up very quickly, size is takes time. It's not going to happen if…"

Jul 27, 2012

Josh Phillips replied to Paul N's discussion Gaining muscle

"Look up the workout routine from the hodge twins. The workout is pretty simple and works and its based on compound movements which build a lot of muscle mass. Just don't listen to anything they say about diet, nutrition or supplementation."

Jul 27, 2012

VeganBodyTM replied to Paul N's discussion Gaining muscle

"Hey man just to straighten some things out... No you don't have to wait at all. The guy saying the 4000 thousand calorie thing kinda has a point there. Establish your bmr (base metabolic rate) this is basically how many calories you need to…"

Jul 27, 2012

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At 3:55am on January 25, 2012, Stephane said…: Hi,

I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers