Paul Cohen San Diego, CA United States: Like

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CANCER

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But where do you get you…

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JESUS LOVERS UNITE!

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Paul Cohen commented on Bananiac's video

ANGELINA JOLIE GETS DOUBLE MASTECTOMY!

"I read another article that said her risk of breast cancer was only 56%- compared to 13% for the average meat-eating woman without the BRCA1 gene. Apparently, her doctor quoted from an obsolete study. Think also about all the terrible pain she must…"

yesterday

Paul Cohen commented on HealthySkinnyBeautiful-TashaLee's video

Fruit Sugar & Diabetes: My A1c, Continuous Glucose Monitor (CGM) Readings, & Insulin Pump Settings

"Really interesting stuff. As a non-diabetic, I crave fruit but worry that perhaps all that sugar may not be doing my body good. Your video seems reassuring that this isn't the case. Is there a difference in how your blood sugar reacts to whole…"

yesterday

Paul Cohen commented on Ste's group Your Body Is Your Gym

"Here are some interesting bodyweight exercises and routines: http://exercise.about.com/lr/bodyweight_exercises/1841787/1/?nl=1 "

Aug 28, 2012

Paul Cohen replied to Sunshine's discussion Who wants to live forever?

"Everyone wants to live as long as possible; they just don't want to grow old."

Aug 22, 2012

Paul Cohen commented on anthony Gigliobanco's blog post Vitamin k2

"I've read articles by the life extension foundation, lef.org that K2 is protective of the arteries while the regular vitamin K that we get from a vegan diet is not. So, I take K2 along with other supplements that aren't found in a vegan…"

Aug 12, 2012

Paul Cohen replied to micha's discussion Low Pullup Progression in the group Your Body Is Your Gym

"When I do pull-ups, I hang from the bottom of the bar with my dead weight for two or three seconds before doing the next rep, until I feel the pull on my arms and shoulders. The reason I do this is because our muscles have some elastic recoil;…"

May 9, 2012

Paul Cohen left a comment for Tara George

"I think it's difficult for everyone to eat correctly when we're around others who are eating food that we grew up on, but are now trying to avoid. We see and smell it, the saliva starts flowing and, well...For me, the trick is to be well…"

Apr 22, 2012

Paul Cohen replied to micha's discussion Low Pullup Progression in the group Your Body Is Your Gym

"No, I can't find the place where I read that. I do remember however that Pavel Tsatsouline allows you to do series of increasing numbers of pull-up each day or every other day, as long as you don't go to exhaustion. "

Apr 16, 2012

Paul Cohen replied to Rayla Sun Gazer's discussion LFRV Weight Loss..... in the group Beginners in a fruitarian/raw vegan lifestyle

"So, when you say you're eating more, Rayla- does that mean you're consuming more bulk, or are you actually counting your calories and the number has increased? Keep us posted on how it goes. Thanks"

Apr 15, 2012

Paul Cohen replied to Rayla Sun Gazer's discussion LFRV Weight Loss..... in the group Beginners in a fruitarian/raw vegan lifestyle

"There may be small adjustments to the effect calories have by eating certain particular foods- less absorption or the calories, a slight increase in metabolism, but the greater truth is that if you eat more calories, you will gain weight,…"

Apr 15, 2012

Paul Cohen replied to Bridgette's discussion What food should I bring to work? in the group Beginners in a fruitarian/raw vegan lifestyle

"Do you have a locker that you can put a small ice chest in? Perhaps you can also store fruit that won't spoil in your locker, along with nuts or dried fruit or your own blend of trail mix. You might be able to find a Tupperware container to…"

Apr 14, 2012

Paul Cohen replied to micha's discussion Low Pullup Progression in the group Your Body Is Your Gym

"I've read that pull-ups can be done every day- and even several times a day. I used to have a pull-up bar in my bedroom doorway when I was a kid and I got in the habit if doing a pull-up every time I went in and out of my room. I got to the…"

Apr 14, 2012

Paul Cohen commented on Ste's group Your Body Is Your Gym

"Annette, my favorite body weight exercises are push-ups, pull-ups, pistol dips, regular dips with a couple of low and stable dining room chairs and hand-stand push-ups against a wall. These may be a bit advanced for some, but a few of them can be…"

Apr 14, 2012

Rayla Sun Gazer left a comment for Paul Cohen

"OMG Paul ! How cool that you can get oranges at that price !!! Ours cost a fortune and are usually dry and bitter :-( Most likely I need to go back to just drinking water. No biggie... I've done that for a long time. Just thought OJ might help…"

Apr 14, 2012

Paul Cohen left a comment for Rayla Sun Gazer

"I've read that drinking juice isn't a good health practice. It's loaded with sugar and lacks the natural fiber that slows down the absorption of that sugar in whole fruits. Too bad you're not here in San Diego; I can get 3 or 4…"

Apr 14, 2012

Rayla Sun Gazer left a comment for Paul Cohen

"I googled the book and read the amazon reviews. Thanks for the info on the book. I had not heard of it. I read your post below from March 28 and I'm also "not very social". I'm also a "hermit". I don't get solitude…"

Apr 13, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I've been vegan for about nine year, but for the last year or so, it hasn't worked as well as before. I've started gaining weight and my doctor put me on low-dose thyroid. Also, I've read that low dAGEs and low methionine are health promoting and raw foods would have the least of them. I'm wondering if going raw will help me get my edge back.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I'm exploring various possibilities

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: no single

My favourite books/movies/authors/pastimes are....: Health and Diet,
Exercise

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Wondering if I need to take supplements on HCRV and which ones.
Can I run into trouble by spiking my blood sugar with too much fruit?
How about nuts and seeds?
Would eating raw rolled oats, rice or other flours or bean sprouts be okay?
Is there a way to eat raw legumes- would I even want to?

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Comment Wall (7 comments)

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At 4:39am on April 14, 2012, Rayla Sun Gazer said…: OMG Paul ! How cool that you can get oranges at that price !!! Ours cost a fortune and are usually dry and bitter :-(

Most likely I need to go back to just drinking water. No biggie... I've done that for a long time. Just thought OJ might help bring my calories up until I can eat more fruit. Thanks !! :-)

At 2:54am on April 13, 2012, Rayla Sun Gazer said…: I googled the book and read the amazon reviews. Thanks for the info on the book. I had not heard of it.

I read your post below from March 28 and I'm also "not very social". I'm also a "hermit". I don't get solitude being as I care for my daughter with disabilities but I love quiet moments and a very slow pace :-)

At 12:08pm on March 9, 2012, Lala M. Apples said…: Thank you for the message Paul!! I could use all the encouragement I can get!! :-)

At 5:42am on February 29, 2012, kate said…: HI Paul, things are ok for me here at any rate; doing a job I enjoy, back in my hometown to see out my 83-yr old mum, and learning all the time mostly thro this site and Dr Graham's.

Glad you joined - this site above other info has kept me veering increasingly toward raw vegan over the last 2 years, it's very helpful esp to newbies and has many interesting discussions.

sounds like you joined sincerely seeking better health, which is really the most effective motivation in progressing into the lfrv lifestyle. I'm sure you will find your way there, I feel it's worth it!

At 12:20pm on February 11, 2012, Roxanne said…: Misguidance is silly. She used to be nice but she asked so many questions people kinda got antsy with her and now her attitude sucks. I'm sorry but it's not like people are ignoring her, she's still getting very helpful answers, she's just rejecting it all now because a few people got rude. Just ridiculous.

At 2:03pm on February 8, 2012, Don Bennett said…: There aren't too many because most do not contain correct information.
Ellen Livingston's book
Anne Osborne's book
And of course, my two books. :)