Well, I've decided to break it this evening.
I've been a bit overwhelm by the Steve Jobs death, and really want to maintain equilibrium.
Mentally the main plus has been more time for reading.
1. instead of 12 hours sleep I've had 8 to 9 with early morning rises. I wish I had this over the Summer when I did yoga classes and couldn't get out of bed.
2. i've not watched any of my videos or very little, you know how people…Continue
Everything going well.
I have a weight target in mind, so it could be 50 days water fasting. Going well still, had some beautiful weather to relax in.
Should I tell the doctor when I see her tomorrow?
I'm thinking I'll just say it's a short fast check me out. I'm tentative about shocking her with the details of my monster fast.
I've been a bit dizzy when I get up quickly sometimes, but I believe my body will tell me when to…Continue
I never ever thought I could achieve this!!!
I stuggled with 811 being the nearly almost guy for so long, it does become easier. I've been completely water fasting after the first 4 days when I was having coffee/tea and marmite. The food pangs disappeard and the marmite never crosses my mind, sickly thinging about it.
My motivation was very stong to do the fast because I put on 2 stones since April when I reached my lightest for 21 years after being obese…Continue
All skeptics, I can vouched that you will loose weight on this diet!
Imagine eating all you want and you still loose weight. IT'S TRUE!
I started this diet last Summer, no restricting calories. It's been hard to make the transition, but time passed and good lord I've lost maybe 3 stones without even trying! I lost it at about half the rate compared to when I was calorie resticting. Also there is no rebound at all.
I followed a similar approach…Continue