Patricia Smith Wyncote, PA United States: Like

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Pre-Workout Meal

Started this discussion. Last reply by Patricia Smith Jan 29. 2 Replies 0 Likes

Tags: food, raw, exercise, Hiits

High blood pressure - Fruit thickens the blood?

Started this discussion. Last reply by Patricia Smith Apr 6, 2012. 2 Replies 0 Likes

Tags: pressure, blood, high

anyone have any thoughts on Banana's being GMO

Started this discussion. Last reply by SuperduperCucumberLover!..=) Oct 25, 2010. 5 Replies 0 Likes

I'm concern by some of the research I've done. I'm trying to stick to fruit with seeds but I love and need banana's in my life. Some of my local raw guru's are really pushing that I shouldn't eat…Continue

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Patricia Smith replied to Patricia Smith's discussion Pre-Workout Meal

"Thanks, good points I have 10 pounds to lose, but I forgot I still need the energy"

Jan 29

Iron Clad Ben replied to Patricia Smith's discussion Pre-Workout Meal

"Banana and almond together would be bad food combining (sweet fruit with a fat), and therefore hard to digest. Just bananas blended might be good. My favorite pre-workout drink is citrus juice, either grapefruit or orange. Usually 1-2…"

Jan 29

Patricia Smith posted a discussion

Pre-Workout Meal

Help,I have just started doing a HIIT's style training at the gym with a trainer. I was previously walking doing light weights and rebounder. I workout at 7:30am. So I have had 2 sessions that I feel totally sick, light headed and want to vomit. Fo example we did 25 pulse squats and 30 mountain climbers then 15 seconds rest, and that's when I feel sick. The trainer said I'm not eating enough. I follow Dr Graham's calorie suggestion so I am 5'3 51 years old and I get about 2,000 calories a…See More

Jan 29

2 Comments 0 Likes

Patricia Smith commented on BellaMariposa's blog post Day 10 choosing how I move in the world and through my day

"lovely post, nice to see someone around my age hanging in there, thanks for sharing"

Sep 19, 2012

Patricia Smith commented on Greenmama's blog post Freelee's Challenge: Day 33

"Great daily log I plan to copy it :)"

Apr 7, 2012

Patricia Smith and tessa nisbet are now friends

Apr 7, 2012

Patricia Smith replied to Patricia Smith's discussion High blood pressure - Fruit thickens the blood?

"About 1800-2200 I'm following Doug's advice from the book on calculation for intake, (I hope)"

Apr 6, 2012

Jessie James replied to Patricia Smith's discussion High blood pressure - Fruit thickens the blood?

"How many cals do you have a day?"

Apr 6, 2012

Patricia Smith posted a discussion

High blood pressure - Fruit thickens the blood?

Has anyone had any success with reversing high blood pressure on this diet. I have been low fat raw for about 6 months. I was med - high fat raw vegetarian for about 2 1/2years. I have been able to bring my pressure down and even come off the meds while making lots of green juices but I find that very hard to keep up (cost, effort and dipping energy from low fruit intake)So my last visit to the Doc he tells me I need to go back on the meds because the numbers are rising, he has no idea why…See More

Apr 6, 2012

2 Comments 0 Likes

Patricia Smith posted a blog post

Parasites

Has anyone ever dealt with parasites? I have seen 2 Naturopathic Dr.’s and a Iridologist, and they all said have I parasites, one may be a large worm hooked near my heart and one and in my pelvis. I haveyellow and blood shot eyes and have issues sustaining energy. The diet suggestions vary a bit, but the maintheme is very little non sweet fruit. Ihave done several cleanses and the thought is they are never going to workbecause parasites feed on sugar and that is what I am constantly…See More

Oct 24, 2011

6 Comments 0 Likes

Patricia Smith and Rufassa are now friends

Jul 15, 2011

Nickie Nicole left a comment for Patricia Smith

"Thanks for the support Patricia. I started out on 811 SO STRONG, and now it's getting harder, so many temptations especially this time of year where there are lots of family/friend get togethers and social activities. Its just so tempting. But…"

Nov 27, 2010

Nickie Nicole and Patricia Smith are now friends

Nov 26, 2010

Patricia Smith left a comment for Nickie Nicole

"You look great and I love your music. I may not be able to be a sponsor, but you are welcome to contact me anytime you feel weak :)"

Nov 26, 2010

Patricia Smith posted a blog post

My first case of banana's - Whew hoo!!!

I'm super excited. I just bought my first case of Banana's. Thanks to all your great information and a great dose of good advice from Ted Carr I am having more and more all fruit and vegetable days.I am acutally starting to crave fruit especially banana's. So today I get up ready for a great banana smoothie after a work out and realize I was caught again with 2 unripe banana's. Hence the case of banana's. So now I have to figure out my timing I have 100 yellow banana's.I just wanted to say…See More

Nov 18, 2010

0 Comments 0 Likes

Susan Bradbury left a comment for Patricia Smith

"Come walk with me! : ) http://ning.it/cZfDIm "

Nov 14, 2010

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I have been raw for almost a year, I'm still learning what fixs best for me and my life style. I made the step to vegan and I still have a few health issues lingering. I starting reading Douglas G.'s book for Sport & Exercise needs and on the days I followed it I did feel well, but I need to learn more about the long term effects. I want like to hear from more people who are actually following the plan.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: yes

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: not done yet

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: health and exercise, what about bob

Please list your website/blog/facebook/myspace etc: http://Patsfinallyfit.com

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I need to know how to sustain my energy levels and improve my sleep

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: yes

Patricia Smith's Blog

Parasites

Posted on October 24, 2011 at 11:16am 6 Comments 0 Likes

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My first case of banana's - Whew hoo!!!

Posted on November 18, 2010 at 1:27pm 0 Comments 0 Likes

I'm super excited. I just bought my first case of Banana's. Thanks to all your great information and a great dose of good advice from Ted Carr I am having more and more all fruit and vegetable days.

I am acutally starting to crave fruit especially banana's. So today I get up ready for a great banana smoothie after a work out and realize I was caught again with 2 unripe banana's. Hence the case of banana's. So now I have to figure out my timing I have 100 yellow banana's.

I… Continue

Am I on the right track

Posted on September 30, 2010 at 10:07am 2 Comments 0 Likes

Hello all,

I'm a newbie to 80 10 10. I have been 90% raw for about a year. I felt like I was getting too much fat in my diet so that's why I made the change to add more fruit. My goal is to improve my health and cut my body fat. I have not had any body fat changes and it has been about a month. I still go to the raw restaurant once a week to meet up with friends. I might have something dehydrated or some dessert with nuts, but I keep it small and the rest of the day fat…

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At 1:12am on November 27, 2010, Nickie Nicole said…: Thanks for the support Patricia. I started out on 811 SO STRONG, and now it's getting harder, so many temptations especially this time of year where there are lots of family/friend get togethers and social activities. Its just so tempting. But yes I am making sure to eat lots of fruit before going anywhere, but still SOOO HARD seeing all the 'old favourites' even though I know they are bad for me.