sunwukung Male Asturias Spain: Like

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hispanohablantes

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Low Fat Raw Vegan Famili…

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sunwukung's Discussions

EXTREME LOL AND WTF, FRUIT CAUSE GOAT

Started this discussion. Last reply by Brad Ramsay Feb 23. 3 Replies 0 Likes

I have found this study http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/ Inside this is written:"A high intake of naturally…Continue

The crucial importance of VARIETY in a (RAW )vegan diet

Started this discussion. Last reply by sunwukung Feb 15. 20 Replies 1 Like

I would like to share an information wich could be of interest:http://jn.nutrition.org/content/133/12/4135.full.pdfMethylation is…Continue

Vegan b12 source

Started this discussion. Last reply by sunwukung Dec 16, 2012. 1 Reply 0 Likes

Hello everybody, I know that algae aren't a recommended item here, but I would like to ask a merely intellectual question as I am doing an article on b12 and veganism and maybe this information could…Continue

I need help: references for an article

Started this discussion. Last reply by sunwukung Nov 22, 2012. 14 Replies 0 Likes

I have a blog in spanish about nutrition, centered on raw food and healthy eating for those who canno or don't want to be totally raw.Here it is: …Continue

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sunwukung commented on Tabassum's group 811 España

"50figs yo apuntaría más a otras carencias que a las proteínas (que sin suficiente variedad es muy posible tenerlas con una dieta 100% cruda), la verdad (según los estudios de la OMS el margen es bastante grande), de…"

Friday

sunwukung commented on Tabassum's group 811 España

"ten en cuenta que algunos de los ejemplos que pone Goa, como el del Abba, hacían la dieta mal en varios aspectos, no tomaban b12 (y no comprobaron si la obtenían o la producían), fueron irresponsables, porque hay gente que la…"

Friday

50FigsAday and sunwukung are now friends

May 17

sunwukung commented on Tabassum's group 811 España

"hola 50fig, yo soy de Oviedo, aunque ahora vivo en México. Me interesa lo que puedas pensar o hayas concluido en esa línea. No parece que los moderadores vayan a borrar tu comentario ;) podrías poner qué tipo de dieta…"

May 17

sunwukung replied to JoberrySweetnRaw's discussion Tooth decay

"why if one doesn't have root canals?"

Mar 26

sunwukung replied to JoberrySweetnRaw's discussion Tooth decay

"you are right, if that was your experience, what is the problem? if someone doesn't want to believe you it is his/her problem. In my case, I have a cavity since 3 years or more, and it is as the first time my dentist said me I had it,…"

Mar 23

sunwukung replied to Péter Miklós's discussion Why do chimpanzees hunt and eat meat?

"It is the second text of this kind that I have found on the net, I have to check the sources yet, If I must be honest. Maybe we could begin finding this source: Goodall, Jane, The Chimpanzees of Gombe, Belknap Press of Harvard University…"

Mar 13

sunwukung replied to Pacificus's discussion Adrenal Fatigue (biochemistry)

"I would say that "biochemically we are all so very individual in our sickness...", in fact it isn't normal not to be able to eat all the range of foods used by our ancestor, being the difference in the long term…"

Mar 12

sunwukung replied to Péter Miklós's discussion Why do chimpanzees hunt and eat meat?

"An interesting reply with scientifical references that I red a day on the net: "... I want to use Jane Goodall's critique of Katharine Milton's work to firmly put this myth to bed. Fatal errors: Trying to make comparisons between…"

Mar 12

sunwukung replied to Kelsey Bott's discussion Doctor thinks I'm protein deficient based on symptoms. Help!

"Yes, it is possible always to be 811, even medium/high raw. I doubt about the facility to be 100% raw in many places all year around, but in this regard I would have to have first hand experience."

Feb 27

sunwukung replied to Kelsey Bott's discussion Doctor thinks I'm protein deficient based on symptoms. Help!

"Yes, variety, quality and quantity, not less. Organic food from USA taste far "worse" than standar food from mexico (most really organic), even if I compare with organic food from spain. This says something very important to me. I cannot…"

Feb 27

sunwukung replied to Kelsey Bott's discussion Doctor thinks I'm protein deficient based on symptoms. Help!

"I do really know 811 is good, I have obtain great results. If bananas taste awfull, then you will have to eat another thing because they can be even toxic, as non ripe fruit. Taste is for something. It can happend, bad luck. Happened to me, it…"

Feb 27

sunwukung replied to Kelsey Bott's discussion Doctor thinks I'm protein deficient based on symptoms. Help!

""YES, obviously, if you aren't eating enough variety, you risk being deficient in certain amino acids." Well, I have the feeling that it isn't so obvious for many people here, because there are some possible valuable products…"

Feb 27

sunwukung replied to Kelsey Bott's discussion Doctor thinks I'm protein deficient based on symptoms. Help!

"It is easy, it is possible to obtain a essential aminoacid deficiency if it doesn't exist enough variety, depending on personal background too. And the most problematic aminoacid is methionine, above all if some foods as carrot juice are…"

Feb 26

sunwukung replied to Kelsey Bott's discussion Doctor thinks I'm protein deficient based on symptoms. Help!

"If anyone thinks that to say the scientific truth, certain cooked food can be quite healthy (low fat vegan soft cooked food), then it isn't my problem. I am quite agree that the best diet for humans is composed by fruits, greens, and nuts, in…"

Feb 25

sunwukung replied to Kelsey Bott's discussion Doctor thinks I'm protein deficient based on symptoms. Help!

"To say that boiled rice and chickpeas are crap food is to throw to the rubbish the work of campbell, esselstyn, ornish, macdougal, etc, (one of the basis of graham's work) and the stuff about dopamine, you must cite some study about this,…"

Feb 25

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I have been doing 80/10/10, 10% or less cooked (mainly steamed vegetables and potatoes, no grains) for about a year now, if I only had discovered much before. It has saved my life, literally, like many others. I think the 80/10/10 diet by Doug Graham is a masterpiece on nutrition. Previously I fall in the high fat raw vegan black and deep hole, for many reasons, most described on the forum.
I have been reading many posts here on 30BaD and I have learnt very much from member's posts and comments and they have helped me pretty much.
My reading skills on english are much better than my writing skills, but now I am feeling the desire to participate and reply some posts, so I can improve my writing competence and share my experiences on this diet during my personal health journey, indeed I can post about some new health links not discussed on the forum, like electrosensitivity, from wich I was a strong sufferer, and I am to certain degree yet (however I know people sicker than me), and, as Doug said, one has the health allowed by one’s weakest link.

Greetings from Spain.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I'm LFRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book again!!

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: Many, Jodorowsky, tao te ching, I ching, Asimov, veddanta advaita, science, castaneda, philosophy,....

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I think no more assistance than the brilliant posts (the majority) of the 30BaD members, as I have the Doug's book and I have been doing it for a year.
I need a tropical place for more variety of fruits, yeah.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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At 5:41am on December 14, 2012, Richie Fruitbat said…: Hey thanks for friending. Glad you like the vids, best wishes from Bulgaria!

At 1:34pm on November 9, 2012, Lukas Ircha said…: Sunwukung, it is true that tropical climates are hot and humid especially to people who are not use to them who have not acclimatized or to people consuming difficult to digest foods which produce a lot of body heat. Looking for the ideal temperature 27 - 29 deg C and having this constantly is impossible no climate is like that. But tropical climates are close to this, little higher in the daytime and little lower in the nighttime. I have been to Yucatan region and spent there almost a month and loved it, sure it was in the winter time so summer would be hotter. 500 to 800 meters elevation I found it to be ideal temperature when in tropics. That is why I rented 2 houses in Costa Rica in 2010 which were at this elevation. Any higher than that and you are in the cloud forest during rainy season or it is cold in the evenings. I know what you are talking about I was at high elevations and in the morning I drank a few coconuts that felt like they came out of the fridge. What we should share with readers is that there are nice things about even the hot sea level climate, in the evenings at sunset you can be out topless and still not feel a chill, I love that even though sure during day time you are gently sweating. That is why you have a car when ever you travel so you are mobile and can go anywhere.

HealthSupercharger

At 12:31pm on August 6, 2012, RawConsciousness said…: Saludos hermano cuando tengas una vuelta por aca ya tienes a alguien con quien comer MUCHA MUCHA fruta jajaja

At 9:04am on January 12, 2012, Daniela said…: Did i get you right? You´ve seen those fruits? Jejejej, mas rural es mejor! Un abrazooo!!

At 5:03am on January 12, 2012, Daniela said…: Has probado frutas que se llaman Chacunga y Nanche ?

At 8:11am on January 11, 2012, Daniela said…: Que bueno, mas soool :) !!! Pero los frutas son caro? Que frutas comes y que frutas tienen en Yucatan?

At 7:37am on January 11, 2012, Daniela said…: Que tal el tiempo en Asturias? Un abrazo!

At 9:25pm on December 26, 2011, Sunshine said…: http://www.pantheon.org/articles/s/sun_wu-kung.html cool story

At 9:48am on December 11, 2011, pradtf said…: yes both godel's and heisenberg's are expressions of what we apparently cannot know.

in friendship,

prad

At 2:49am on December 11, 2011, pradtf said…: i haven't heard of rupert sheldrake, but i looked him up. very interesting stuff - especially the morphic resonance. i've also long been an advocate of the collective consciousness.

i'm not sure the 100th monkey idea makes that much sense to me. i don't see why a particular number needs to be reached. if there really is a collective consciousness, then one monkey's effort can go into it and others, who are willing/diligent/aware/inspired can tap it out. i think this may be the idea of satori.

"who am i?" is indeed an interesting issue and self-referential situations are particularly so. douglas hofstader did considerable writings in this area. possibly zen provides a clue though through the following koan.

student: master why can i not see tao?
master: so long as there is an i, there is no seeing tao.
student: master can you see tao?
master: so long as there is you and i, tao cannot be seen.
student: then if you and i disappear, can tao be seen?
master: if you and i disappear, who is there to see tao?

in friendship,

prad