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sunwukung's Discussions


Started this discussion. Last reply by Brad Ramsay Feb 23, 2013. 3 Replies

I have found this study http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/ Inside this is written:"A high intake of naturally…Continue

The crucial importance of VARIETY in a (RAW )vegan diet

Started this discussion. Last reply by sunwukung Feb 15, 2013. 20 Replies

I would like to share an information wich could be of interest:http://jn.nutrition.org/content/133/12/4135.full.pdfMethylation is…Continue

Vegan b12 source

Started this discussion. Last reply by sunwukung Dec 16, 2012. 1 Reply

Hello everybody, I know that algae aren't a recommended item here, but I would like to ask a merely intellectual question as I am doing an article on b12 and veganism and maybe this information could…Continue

I need help: references for an article

Started this discussion. Last reply by sunwukung Nov 22, 2012. 14 Replies

I have a blog in spanish about nutrition, centered on raw food and healthy eating for those who canno or don't want to be totally raw.Here it is: …Continue


sunwukung's Page

Latest Activity

FeR replied to sunwukung's discussion 80/10/10 resumido in the group 811 España
"Hola, aquí les traigo un nuevo artículo de mi blog que compara la dieta de la Organización Mundial de la Salud para la prevención de enfermedades crónicas con la de Douglas Graham. Les adelanto que…"
Jun 12, 2015
sunwukung replied to Zeus Loréz's discussion Desmontando la 801010? in the group 811 España
"yo estuve dos años con hasta 64 gr de protes (la mayor parte de los días 55 gr), no pasaba de 80 kg para 180 cm. Pero pocas proteínas completas (que solo las tienen las verduras si quieres comer 100% crudo). Al cabo de un tiempo…"
Jan 10, 2015
sunwukung replied to Zeus Loréz's discussion Desmontando la 801010? in the group 811 España
"Lo único que hace es encontrar supuestas combinaciones erróneas según los principios del higienismo. No desmonta nada más. Y no estoy seguro de que lo errores que comenta sean tales, porque yo nunca he tenido problema…"
Jan 4, 2015
Viviana Alcivar replied to sunwukung's discussion 80/10/10 resumido in the group 811 España
"muchas graciasss... tenia muchas dudas que has aclarado.. recien estoy empezando con esto y aun ando perdida... la verdad quiero mucho bajar de peso mas que nada por salud y aun no logro entender bien lo de comer casi 3000 calorias y aun asi bajar…"
May 30, 2014
sunwukung replied to B's discussion World reknowned cardiologist shatters human omnivore myth in one sentence
"Sheeps can produce their own vitamin C too, we cannot prove that we are natual plant eaters atending to only one adaptation, but to the whole set of them. Anyway all animals are omnivores from a physiological point of view, but they do show specific…"
Nov 23, 2013
sunwukung replied to Lydia du Plessis's discussion The eternal protein issue
"you may need more protein, but not SO MUCH protein. Carrots or carrot juices can complete your protein needs on a diet of fruit, greens and nuts, above all methionine and cysteine. IF you don't want to eat more than 20% or so of your calories…"
Oct 8, 2013
sunwukung replied to Audrey Walker's discussion Discovered reason for my failure to thrive on LFRV: Genetic disorder affecting B12, Folate, & Protein Metabolism
"But I don't understand the folate thing in natural foods because, as methylb12 that is the form produced by bacteria in the gut and in the enviroment, methylfolate is the natural form http://en.wikipedia.org/wiki/Levomefolic_acid maybe…"
Oct 5, 2013
sunwukung replied to Audrey Walker's discussion Discovered reason for my failure to thrive on LFRV: Genetic disorder affecting B12, Folate, & Protein Metabolism
"EMF related illness is very real and there have been dozens of studies supporting biological effects on living organism by…"
Oct 5, 2013
sunwukung commented on Fruity Fitness's blog post Day 135
"seriously? I feel sorry for you, in your case I would think in a protein supplements, if there is anyone which is ok for you. Are you the girl who was doing fine on a macdougall diet before? I wish you find your path"
Aug 16, 2013
sunwukung and Papaya are now friends
Aug 16, 2013
sunwukung commented on Alex's blog post Day 129
"Read my comments here, maybe they can help you http://www.30bananasaday.com/profiles/blogs/day-135"
Aug 16, 2013
sunwukung commented on Fruity Fitness's blog post Day 135
"much better to do a green juices, carrot juices island, seriously, they have proteins and minerals, bananas only are a very limited fruit. My wife did that and she got cured of a car accident effect she had years, in her face and she felt very good…"
Aug 16, 2013
sunwukung commented on Fruity Fitness's blog post Day 135
"You should consider taking some supplement that it could be important in your case, some people do better with sugars after supplementing with chromium, for example, but it can be another nutrient, we are too vaccinated and poluted in this times."
Aug 16, 2013
sunwukung commented on Fruity Fitness's blog post Day 135
"I would ask you what foods attracts to you just now, it is important to follow your own instincts considering some limits, and your body is sufficently clean by now, believe me."
Aug 16, 2013
sunwukung commented on Fruity Fitness's blog post Day 135
"eating only bananas, dates and lettuce isn't a complete diet, even eating some oranges, most people even don't have quality spinach, manbgos or papayas.  All of those fruits are low on proteins, above all sulfur amino acids. Very…"
Aug 16, 2013
sunwukung commented on Tabassum's group 811 España
"50figs yo apuntaría más a otras carencias que a las proteínas (que sin suficiente variedad es muy posible tenerlas con una dieta 100% cruda), la verdad (según los estudios de la OMS el margen es bastante grande), de…"
May 18, 2013

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I have been doing 80/10/10, 10% or less cooked (mainly steamed vegetables and potatoes, no grains) for about a year now, if I only had discovered much before. It has saved my life, literally, like many others. I think the 80/10/10 diet by Doug Graham is a masterpiece on nutrition. Previously I fall in the high fat raw vegan black and deep hole, for many reasons, most described on the forum.
I have been reading many posts here on 30BaD and I have learnt very much from member's posts and comments and they have helped me pretty much.
My reading skills on english are much better than my writing skills, but now I am feeling the desire to participate and reply some posts, so I can improve my writing competence and share my experiences on this diet during my personal health journey, indeed I can post about some new health links not discussed on the forum, like electrosensitivity, from wich I was a strong sufferer, and I am to certain degree yet (however I know people sicker than me), and, as Doug said, one has the health allowed by one’s weakest link.

Greetings from Spain.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm LFRV already
Are you Connected?
yes married
My favourite books/movies/authors/pastimes are....
Many, Jodorowsky, tao te ching, I ching, Asimov, veddanta advaita, science, castaneda, philosophy,....
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I think no more assistance than the brilliant posts (the majority) of the 30BaD members, as I have the Doug's book and I have been doing it for a year.
I need a tropical place for more variety of fruits, yeah.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Comment Wall (13 comments)

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At 5:41am on December 14, 2012, Richie Fruitbat said…

Hey thanks for friending. Glad you like the vids, best wishes from Bulgaria!

At 1:34pm on November 9, 2012, Lukas Ircha said…

Sunwukung, it is true that tropical climates are hot and humid especially to people who are not use to them who have not acclimatized or to people consuming difficult to digest foods which produce a lot of body heat.  Looking for the ideal temperature 27 - 29 deg C and having this constantly is impossible no climate is like that.  But tropical climates are close to this, little higher in the daytime and little lower in the nighttime.  I have been to Yucatan region and spent there almost a month and loved it, sure it was in the winter time so summer would be hotter.  500 to 800 meters elevation I found it to be ideal temperature when in tropics.  That is why I rented 2 houses in Costa Rica in 2010 which were at this elevation.  Any higher than that and you are in the cloud forest during rainy season or it is cold in the evenings.  I know what you are talking about I was at high elevations and in the morning I drank a few coconuts that felt like they came out of the fridge.  What we should share with readers is that there are nice things about even the hot sea level climate, in the evenings at sunset you can be out topless and still not feel a chill, I love that even though sure during day time you are gently sweating.  That is why you have a car when ever you travel so you are mobile and can go anywhere.


At 12:31pm on August 6, 2012, RawConsciousness said…

Saludos hermano cuando tengas una vuelta por aca ya tienes a alguien con quien comer MUCHA MUCHA fruta jajaja

At 9:04am on January 12, 2012, Daniela said…

Did i get you right? You´ve seen those fruits? Jejejej, mas rural es mejor! Un abrazooo!!

At 5:03am on January 12, 2012, Daniela said…

Has probado frutas que se llaman  Chacunga y Nanche ?

At 8:11am on January 11, 2012, Daniela said…

Que bueno, mas soool  :) !!! Pero los frutas son caro? Que frutas comes y que frutas tienen en Yucatan?

At 7:37am on January 11, 2012, Daniela said…

Que tal el tiempo en Asturias? Un abrazo!

At 9:48am on December 11, 2011, pradtf said…

yes both godel's and heisenberg's are expressions of what we apparently cannot know.

in friendship,


At 2:49am on December 11, 2011, pradtf said…

i haven't heard of rupert sheldrake, but i looked him up. very interesting stuff - especially the morphic resonance. i've also long been an advocate of the collective consciousness.

i'm not sure the 100th monkey idea makes that much sense to me. i don't see why a particular number needs to be reached. if there really is a collective consciousness, then one monkey's effort can go into it and others, who are willing/diligent/aware/inspired can tap it out. i think this may be the idea of satori.

"who am i?" is indeed an interesting issue and self-referential situations are particularly so. douglas hofstader did considerable writings in this area. possibly zen provides a clue though through the following koan.

student: master why can i not see tao?
master: so long as there is an i, there is no seeing tao.
student: master can you see tao?
master: so long as there is you and i, tao cannot be seen.
student: then if you and i disappear, can tao be seen?
master: if you and i disappear, who is there to see tao?

in friendship,


At 3:44pm on December 10, 2011, pradtf said…

hey sunwukung! i saw your idea of consciousness may be not coming from the brain:


(i also saw stephen's comment countering that, but i don't want to post there now. stephen has exams and it's best he just focus on those.)

i wanted you to see this:

Hard problem of consciousness

you'll find support for your idea here i think because the hard problem hasn't really been solved (and some people don't even want to deal with it). you'll see, it seems no one has really been able to adequately explain how mechanical interactions in the brain necessarily produce consciousness. some think that consciousness may be a quantity of the universe.

in any case, i thought you might find this interesting.

in friendship,



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