"Hi! I've just started HCR, i'm having no problem eating enough calories a day (2000-2500). I went raw for a week to ease into it (juice, fruit, salad) and now (fruit, fruit, fruit HC cooked meal). Eating this way allows me to eat until…"
"Great tips, David Costa.
Coffee addiction is not just physical (addiction to caffeine) but also psychological.. We are emotionally attached to the ritual of drinking it, the smell, the shape of a mug, people who you drink it with.
What has worked…"
"Hi Molly! I totally hear you! I had this addiction for many years (together with cigarettes and chocolate - great combination. NOT!). I will have to disagree with fruitsandnumber - it is not that simple. Drinking water instead of coffee is easy to…"
"Believe it ot not, when your body gets clean, you start cravings greens! And the more greens you eat, the more you crave them.
In the past I couldn't eat greens on their own, due to bitterness and I always felt the need to put olive and salt.…"
well done on your decision to transition to LCRV! Eat as much greens and veggies as you like! The more the better.
Greens are especially important as they will help you alkalize your body and detoxify. If you are not used to eating tons of…"
"Day 28 (22nd july)
Breakfast: carrot celery juice - 800 ml, 1 kg mandarins
Lunch: wheatgrass shot, then salad of kale, beetroot, carrots, orange juice, sunflower seeds
Dinner: "cereal" with "milk" - sliced apple being a cereal…"
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I have always been interested in health and nutrition. Unheated fruits and veggies are the best!
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I will comply because I like totally agree with all this
Comment Wall (6 comments)
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No problem at all. Can relate to the thinking of overstuffing when the dialogue around here is gotta keep your carbs up, but if you read the natural hygienists they all say don't eat unless you have an appetite. Thanks for friending me - nice to have lovely people along on the journey.
Thanks so much Oshra for your helpful comment. I will definitely try what you suggested, and I hope it works. I really want to be on a lifestyle that gives me more energy and just makes me feel like good stuff (not toxic) are entering my body! Thanks again!