"Hi Nikita, Throwing away the poorer food choices will only incite more discontent & resistance in the household. Bringing home more delicious & healthy fruit & veggies will begin to crowd out the poorer choices. Who does the grocery…"
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I am just trying to gather enough information to break free of traditional life style, and start a new life with fruit.
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I really want to be LFRV and just need some guidance
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
I will read the book
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I just don't know how you get the will power, I just listened to some video, and I wanted to do it and then I went into the kitchen and saw a bag of chips and ate it. How do you control your impulses?
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I will comply because I like totally agree with all this
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Hi Nikita, Throwing away the poorer food choices will only incite more discontent & resistance in the household. Bringing home more delicious & healthy fruit & veggies will begin to crowd out the poorer choices. Who does the grocery shopping & what is the age spread in your household? For most people the transition from a standard diet to veterinarian, vegan, 80-10-10 can take time. Hang in there & good luck! Bill