Nico Decarli Male Santiago Chile: Like

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hispanohablantes

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Mike Vlasaty/Fruit and Strength left a comment for Nico Decarli

"I don't know if I answered your question on how to increase your chest size. Here is my quick recommendations:1. Bench press of course 3 sets of 8 reps of about 70-80% of your 1RM and up the weight when you get all 24 reps in. If you want…"

Apr 17

Ted Carr AKA Ted Carb and Nico Decarli are now friends

Mar 13

Nico Decarli left a comment for Rawmacita Apryl Electra

"Hey Apryl! How is fruity life in LA? :)"

Jan 22

Rawmacita Apryl Electra left a comment for Nico Decarli

"Hey Instagram friend! "

Jan 22

Nico Decarli left a comment for Mike Vlasaty/Fruit and Strength

"Hey Mike! Thanks for your comment and for sharing your experiences through your vids ;) Following that to reach my goal hehe. Any recommendation for increasing chest muscles? I need that :P "

Jan 14

Mike Vlasaty/Fruit and Strength left a comment for Nico Decarli

"Thanks for the add fellow fruit fan, beautiful photos you got here. :)"

Jan 14

Mike Vlasaty/Fruit and Strength left a comment for Nico Decarli

"Thanks for add fellow fruit, love the photos."

Jan 14

Nico Decarli joined CRISTYA's group

hispanohablantes

para toda la gente q les encantan hablar en ese idioma. a practicarlo un poco!! =D

Jan 13

60 Comments 3 Likes

Nico Decarli and Durifran are now friends

Dec 26, 2012

Tiffany Ho commented on Nico Decarli's photo

Zucchini Pasta

"recipe?"

Dec 25, 2012

Nico Decarli posted photos

Oct 27, 2012

Nico Decarli joined TheBananaGirl's group

High Carb Cooked Vegan Discussions

This is a group for those wanting to eliminate cooked foods from their diet OR for those follow a high carb cooked vegan lifestyle. Please keep all cooked food discussions to this group. Thank you!See More

Jul 1, 2012

157 Comments 58 Likes

Nico Decarli posted a photo

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Jul 1, 2012

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Nico Decarli and Esperanza Vite - The Raw Monkey are now friends

Jun 30, 2012

Nico Decarli commented on Nico Decarli's photo

Bulk price is the choice

"not all. Banana box (20-23kg) is for a week, 7 pineapples for a week, box of persimmons for 2 weeks, there are some kiwis under banana box and oranges for a week too :)"

Jun 30, 2012

Catherine commented on Nico Decarli's photo

Bulk price is the choice

"is that for a week ?"

Jun 30, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: It has been almost 1 year since I started as a raw foodist, a long and very gradual process until a friend told me about 80/10/10 which I though it was extreme due to the amount of fruits you have to eat but then I started to read about it and it made all sense to me, plus I was losing weight being raw vegan and this new method would help to gain that weight and even get the correct one so I decided to start.

I've been LFRV since late March 2012 and I love it. Very easy to follow and I really enjoying eating just fresh food, plus I have not lose any weight which is great for my goal.
I haven't read the 80/10/10 but I will read it as soon as I finish my last Nestor Palmetti book :)

Hope to meet people all around the world that way we can share opinions and learn from everyone :D

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I'm HCRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: yes i am

My favourite books/movies/authors/pastimes are....: I practice tennis once a week, yoga every 2 days and bike riding on a daily basis.

Favorite authors are Nestor Palmetti & Douglas Graham.

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30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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At 1:21pm on April 17, 2013, Mike Vlasaty/Fruit and Strength said…: I don't know if I answered your question on how to increase your chest size.

Here is my quick recommendations:

1. Bench press of course 3 sets of 8 reps of about 70-80% of your 1RM and up the weight when you get all 24 reps in. If you want to include one or two "dropsets" lower weight to really get a good pump do those, too.

2. Flies and dips, will help build the chest, too. (however I don't recommend too much heavy dips, I have heard people really injurying themselves with those)

3. If you don't equipment, pushups definitely do help. When you get good do one handed ones and/or add some weight or ask a hottie to sit on you while you do a couple.

4. Be consistent, have goals, get good regular sleep, and do everything you can to be the best you can.

Keep me update on chest development. :)

At 2:59pm on January 22, 2013, Rawmacita Apryl Electra said…: Hey Instagram friend!

At 3:17pm on January 14, 2013, Mike Vlasaty/Fruit and Strength said…: Thanks for the add fellow fruit fan, beautiful photos you got here. :)

At 5:35pm on May 30, 2012, Stephane said…: Hi, I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 7:40am on May 23, 2012, PK said…: Welcome to 30 Bananas A Day!

For inspiration and a jump start to your diet, please take the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

The 30BaD Team