Petr Cech's Page

Hey Peter, I should be arriving in Bangkok sometime on the 11th of January. I'm not sure what time, but if you're keen we might be able to meet up sometime on the 12th. 

Cheers man! :) 

Just in case ;-)

Maybe I or my wife will try to make it to the FreshFoodFestival this year.

Cheers

Hi, I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

Yeah i know and i agree, is just not the norm in society tho. Eating some overt fats make us look a little bit puffier, its worthy now and then for a few days just to impress the ladies :D, thats why i was asking where i could get the best quality stuff... if its better to order, or i will probably get the same quality at any health food store...

That sounds awesome i really wanted to go, but i am travelling in such a low budget i dont believe i will be able to attend :(. I would like it so bad, meeting others, learning new things, etc... i will do my best, but i dont think i can make it. Euros are pricy for a brazilian...

Sorry that i took a while to answer! All the best, and if you ever show up here, just msg me :D!

Oh and i was going to ask, i am visiting Portugal for a couple months, arriving there in june. I was wondering if it is better to try to find there some nuts and seeds, or should i order from living tree... what would be better and less expensive?? When you eat, you buy there, or you order online?

hehehe i really dont think i could, even being a pain on the ass looking thin in a cooked food society. Any idea why do we look thin? Low fat and low protein in the long run? No more water retention? I just bother about dating and girls :D, nothing else lol...

I think when i add some overts, constantly, i look puffier as well... lol whats worse, overts or salt... i dont think i can do either!

Hmm.... i am moving away from Rio de Janeiro to a place called região dos lagos. Its close to here, like a hour and a half, several beach cities, beautiful and calm. I am not pretty sure about how wonderful is fruit availability, but i am sure there is plenty of jackfruit and "feiras" (kind of farmers market) to eat in abundance and dont lack anything.

Hmmm, here in Rio i can get pretty good fruits, for quite a reasonable price, and cheap compared to european standards... I would say the northeast region, like bahia, natal, maranhão, etc. or the southeast where i live, like Espirito santo or Rio de Janeiro would be the best shots.

Big city or small city? You can get a piece of land in Região dos Lagos for 5 thousand us... its really cheap, and its not such a small city, so you can go to a movie theater, or watch a play, go bowling, etc. but you dont have traffic and pollution! check it out on google...

Peace!

ps: when u added overts u gained muscle mass? Do you eat cruciferous veggies in winter?

Me too, i have being gradually losting a kg or so each year, for the last 3 years, even maintaining the same muscle mass and bf. And this year, its more in the face then any where else... it actually bother me the change this year, even more living in a cooked world. Thats why i asked... Is there anything you do that you look more puffier? Some days i look more puffier then others... maybe the kind of exercise...

And there is not to many long terms out there to ask...

Really? So you maintain without nuts and seeds for years now? At least for me, when autumm is arriving, i have to include some overts, or i cant perform physically... so you have being making muscle gain without overts right?

hehehehe for sure, thriving as always! Even more living a fruity hygienic life... the mangoes here are always amazing! One of the best things here for sure, with jackfruit!

I appreciate a lot your kindness in answering, thanks once again, Ed.

Hi there! How you doing? I was wondering, as you are a long term 811 to ask you a few questions if you dont mind!

Did you lost each year a little bit of weight? Like you were getting more naturally lean, and looking thinner, although maintained the same muscles and bf? (its my 3 year and a half, and i am looking thinner specially in my face, so i was wondering if happens to everyone)

Are you still having good results in weight training without overts?

Thanks man, and sorry to bother!

Aloha, nice pics. bro. . Whats the green one w/ smooth skin & white flesh (4th or 5th pic.) ? Be well! Aloha