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What Happens to our Organs when we eat JUNKfood

Started Jul 25, 2012 0 Replies 0 Likes

Thank you Australia! …Continue

"Drought means higher meat, dairy prices in 2013." Then STOP eating them! DUH!

Started Jul 20, 2012 0 Replies 0 Likes

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I'm so Scared of Fat

Started this discussion. Last reply by Peter Csere Jul 19, 2012. 7 Replies 0 Likes

Hey guys, Natt here. I have been 100% raw now for about 11 days and I absolutely LOVE it. I went from cooked vegan to raw vegan over night and have no intention of looking back. My question is…Continue

Fighting the night time hunger pains

Started this discussion. Last reply by Peter Jul 13, 2012. 6 Replies 0 Likes

Hello group! I was hoping you could help me out. I am new to 100% raw (Day 4) but I already feel this is the life I want to live and it's so beautiful. My question to you: Usually I am asleep…Continue

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Natt Smith's Page

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Rawfruitygoddess and Natt Smith are now friends

Oct 8, 2012

Natt Smith is now friends with Nic and MonyMarie

Aug 10, 2012

Natt Smith posted a discussion

What Happens to our Organs when we eat JUNKfood

Thank you Australia! http://www.huffingtonpost.co.uk/2012/07/17/anti-obesity-advert-fat-graphic-video-watch_n_1678971.html?utm_hp_ref=uk-health-news See More

Jul 25, 2012

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Olivia Leckie left a comment for Natt Smith

"Thank you for you lovely comments. I hope your 30 days is going well!!! Full of beautiful juicy fruit "

Jul 23, 2012

Natt Smith posted photos

Jul 22, 2012

Natt Smith commented on Olivia Leckie's blog post Beer and Chocolate

"Welcome Olivia and welcome to the journey to better health and well being. I'm on day 14 totally raw and I still have cravings but the benefits totally outweigh them. I'm here if you ever need a buddy to help talk you…"

Jul 22, 2012

Natt Smith posted a discussion

"Drought means higher meat, dairy prices in 2013." Then STOP eating them! DUH!

http://www.jsonline.com/business/retail-food-prices-rise-modestly-aided-by-stable-energy-prices-5j65cvd-162730666.htmlTakes more corn then mother nature is providing to feed all the cows to satisfy the SAD diet. See More

Jul 20, 2012

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Natt Smith and rosalinda are now friends

Jul 20, 2012

Peter Csere replied to Natt Smith's discussion I'm so Scared of Fat

"Yeah stay away from that fat. 10% is a maximum. Just eat plenty of greens and you will get all the fat you need. If you desire fat, for some reason, stick to fatty fruits- avocados, durian, etc - nuts and seeds are hard to handle. Nuts, if you…"

Jul 19, 2012

sugar nutrition replied to Natt Smith's discussion I'm so Scared of Fat

"I was in your same situation but + 9 months...experimented with a small avo which didnt really affect me but then I had a half the second day and hav ebeen energy zapped ever since...woke up the next morning with really heavy thick feeling blood in…"

Jul 18, 2012

Esperanza Vite - The Raw Monkey replied to Natt Smith's discussion I'm so Scared of Fat

"There is no need to eat overt fats if you don't enjoy having them right now (and if doing so makes you feel stressed) - like Teri said, 10% is a maximum, and eating less is absolutely fine. But if you do want to include some overts,…"

Jul 18, 2012

Natt Smith commented on PK's blog post 30BaD FADs: Why Weight Gain in Some Individuals?

"This was so helpful. Pretty sure I keep losing weight, doesn't matter to me anyway. Decided to throw out my scale and just focus on being a healthy person. Weight will follow, it always does. "

Jul 18, 2012

Ingrid Finicle replied to Natt Smith's discussion I'm so Scared of Fat

"If there is a 'trigger food' that you are aware of for you, DON'T buy it! I agree with the covert fat comment. You will be fine with such 'fattier' veggies in the diet. Do have a bit more at least once a week though. The…"

Jul 18, 2012

Teri L replied to Natt Smith's discussion I'm so Scared of Fat

"You can get plenty of fat in your diet without any overt fats added. For example, zucchinis are 16% fat, and romaine lettuce is 15% fat. Remember, 10% is a maximum for fat. No need to be scared of fat though! As long as you keep it to below…"

Jul 18, 2012

Morgan replied to Natt Smith's discussion I'm so Scared of Fat

"To me, this is more a mindset problem than it is a physical consideration. This is super common on here and it seems to be something that's hard to shake, at first, for many people. It's the way the culture has affected our…"

Jul 18, 2012

Natt Smith commented on Natt Smith's blog post My 30 Day Challenge

"Day 9 July 17th Breakfast- 800 calories Banana and Berry smoothie Lunch- 650 calories 10 dates 9 plums Dinner- 700 calories 2 yellow melons 12 clementines 3 oranges 2 cups tomatoes Calories 2600 Water 3 liters Sleep 7…"

Jul 18, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Hey 30BaD Community,

My name is Natt and I am American currently teaching English in South Korea. I have eaten the typical SAD diet my entire life. I grew up on hot dogs and doritos and if I ate a vegetable it was dipped in ranch dressing. I peaked in weight at 210lbs (95kg) when I was only 14 years of age. Since then I have yo-yo dieted and tried every quick fix out there. About 9 months ago I went vegetarian, and 6 months ago I went vegan and the changes I have noticed in my body have been innumerable. I am regular every day, weight dropped off, I eat pretty much whatever I want (in the form of fruit and veg) and never gain a pound. I live an active lifestyle but am not quite sure where to go from here. Raw veganism has always interested me so when a friend directed me to 30 bananas a day at first I was like, what the hell? who can eat that much fruit? I want my body to be in the best condition it has ever been so there lie my reasons for converting to raw veganism.

p.s. I love eating kiwis much more than you do. I guarantee it.

What a disgrace it is for a man to grow old, without ever seeing the beauty and strength of which his body is capable.-Socrates

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female, babe

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: yes i am

My favourite books/movies/authors/pastimes are....: Anything by Ernest Hemingway or Charles Bukowski.

I enjoy jogging (kinda), weight lifting (sorta), cycling (working on it) and reading anything on nutrition.

Please list your website/blog/facebook/myspace etc: http://inneedofnatt.blogspot.com

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I am trying to make peace with giving up hot foods. I've never gone a day without coffee and rolled oats have been my breakfast every day since before I can remember.

I have lost 74lbs and need to convert most of my fat into muscle. I am really interested in tightening up my skin.

I'm not looking for a quick fix. I'm looking for a way of life.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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My 30 Day Challenge

Posted on July 8, 2012 at 11:30pm 3 Comments 0 Likes

I was so sad to have missed Freelee's 30 day vegan challenge by mere days so I am starting my own.

July 9th- Day 1

August8th- Day 30

I feel so passionately about this way of life that the number 30 is almost unnecessary but life is a journey and this is my first step. I'll use this post to share all my meal photos and exercise stats and I'd love any tips to improve upon my thriving regime.

Peace, Love and Kiwis

Natt

Day…

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At 11:12am on July 23, 2012, Olivia Leckie said…: Thank you for you lovely comments. I hope your 30 days is going well!!! Full of beautiful juicy fruit

At 6:56am on July 9, 2012, ednshell said…: This place is great! :) My home on the web! :)

At 10:01am on July 5, 2012, ednshell said…: Welcome! :) Welcome! :) Welcome! :)

Check out All aboard the Banana Welcome Wagon! to read about how things are done on 30BAD and the 30BAD basics, including frequently asked questions and exceptional threads for information and inspiration!

Best Wishes,

Shell

30BAD Peacekeeper