Monica L Female South Australia Australia: Like

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Monica L's Groups

Adelaide 811'ers

46 members
35 Comments 16 Likes
Healing Cancer Naturally

57 members
40 Comments 14 Likes

Debunking The China Stud…

278 members
76 Comments 43 Likes
Beginners in a fruitaria…

2213 members
1670 Comments 439 Likes

Durianrider & Freelee's …

954 members
170 Comments 313 Likes

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Monica L's Discussions

Gallbladder Issues while transitioning...anyone?

Started this discussion. Last reply by Isabel Powell May 12. 9 Replies 0 Likes

STOMACHACHE AFTER FRUIT; The Hows and Whys

Started Apr 16, 2012 0 Replies 0 Likes

Periods!

Started this discussion. Last reply by Mary TG Apr 7, 2012. 9 Replies 0 Likes

Hi Everyone.Is there a discussion on Menstruation on 30 BAD?I have NEVER had such period pain since I have as a vegan. Must add that it becomes worse if I eat more fats while I am having my period. What is that all about? Seeking advice. Is it a…Continue

HCRV's.....How are you making a living AND living this lifestyle? 'Juicy' detailed replies welcome!

Started this discussion. Last reply by Sean big Sexy Rich Ⓥ Mar 2, 2012. 10 Replies 0 Likes

How is everyone fitting in with their HCRV lifestyles, in amongst the everyday mainstream typical 9-5 world? Any struggles or triumphs? I am SO VERY FAR from being surrounded by like minded people it ( here is my whinge....) hurts and frustrates me.…Continue

Breast Health

Started this discussion. Last reply by Monica L Mar 2, 2012. 1 Reply 0 Likes

Seems Breast Lumps and Cysts are common for women. Whether residual from an unnatural lifestyle or other factors, I'd like to start this group to discuss the most optimum wellness and lifestyle protocols to promote and maintain breast health. It may…Continue

Meetups: Adelaide South Australia

Started Feb 1, 2012 0 Replies 0 Likes

Is anyone from rhe area keen to begin an occasional social meetup in the CBD?

Examples of Shopping Lists for a day of food

Started this discussion. Last reply by Monica L Mar 2, 2012. 3 Replies 0 Likes

Just wondering what people are buying for their daily food intake and what. I intend this post to be a gauge on people's food choices. Preferably so a friend gets some ideas on what LFRV's are eating, instead of just taking my word for 'you need to…Continue

IDEAL DIET FOR DOGS?

Started this discussion. Last reply by Emilee Dec 19, 2011. 104 Replies 0 Likes

Hello! My parent's little Terrier is flat and lifeless a lot of the time and skips meals, often (unsurprisingly) leaving her yukky tinned mush alone in her food bowl. I have heard people turning their dogs vegetarian and I have heard people feeding…Continue

Pancreatic Cancer

Started this discussion. Last reply by Monica L Mar 2, 2012. 10 Replies 0 Likes

A friend's daughter had gone through Chemotherapy and has advancing Pancreatic Cancer. Anyone know of any cures?Continue

Getting the Snip: Pros and Cons for Men and Women

Started this discussion. Last reply by Mark Nov 29, 2011. 50 Replies 0 Likes

Hello, Random Discussion, What are people's thoughts about getting the snip to prevent pregnancy either for men or women? I will do my research though am wondering about the pros and cons of this procedure. No doubt not getting pregnant is the best…Continue

Tags: raw food contraception, vasectomy

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Monica L's Page

Latest Activity

Isabel Powell replied to Monica L's discussion Gallbladder Issues while transitioning...anyone?

"Jared, your symptoms sound more like pancreatitis, although the gall bladder could be involved. A segment of our pancreas is responsible for sugar metabolism and an acute attack of the pancreas commonly arises in people who drink alcohol…"

May 12

Isabel Powell replied to Monica L's discussion Gallbladder Issues while transitioning...anyone?

"Monica, as far as the science goes, gall bladder issues are most common among middle aged overweight women on the SAD (standard American) diet. Your gall bladder is there to release bile in order to digest fat. The stones take years…"

May 12

Jared replied to Monica L's discussion Gallbladder Issues while transitioning...anyone?

"After fruit meals (normally morning and afternoon) I get a strong pain in my gallbladder/liver area followed by pain in my right shoulder and then a hot flush that goes over my body. It tends to last about 30 minutes and then goes away. I have a…"

May 12

Monica L replied to Monica L's discussion Gallbladder Issues while transitioning...anyone?

"My whole right side of the back seized up and even the right foots upper spine area (reflex point) was SO tender too! AMAZING! The body was protecting its injured site as too was it inflammed all over. My pain wasnt excrutiating no but it was…"

May 23, 2012

Monica L replied to Monica L's discussion Gallbladder Issues while transitioning...anyone?

"Yes a week on HCRV Low Fat eliminated the inflammation. I am getting a scan tomorrow. If the stones are small enough Ill do a mega apple fast and eventually do a gallbladder/liver flush."

May 23, 2012

Monica L replied to Monica L's discussion Gallbladder Issues while transitioning...anyone?

"Thankyou so much for your lengthy reply. It reassures me that I am not a mutant exception...yes, fat must be the culprit alongside some deep seated bitterness I am sure I have not BUT have to now. deal with. I am following Dr robert Morse's…"

May 23, 2012

Juliana replied to Monica L's discussion Gallbladder Issues while transitioning...anyone?

"Hi Monica, Sorry to hear that. Gallstones are awful things! I had them when I was 16 (which is uncommon) due to being anorexic and then when regaining the weight, eating high fat diet... my body couldn't cope with it all. Have you…"

May 16, 2012

Monica L posted a discussion

Gallbladder Issues while transitioning...anyone?

So I had cooked the other day. High fat mind you. Two days later I have an inflamed gallbladder with suspected stones. Naturopaths said gallbladder issues are common in Vegos and Vegans. I was told to eat cooked legumes and 'complete' proteins by one. I don't know what to believe but I am following HCRV 100%. I'm not fence sitting by having had cooked. It was a social thing. What gives with the gallbladder? I had spiritual woo woo BS energy healing which helped a lot today. If anyone has…See More

May 14, 2012

8 Comments 0 Likes

Monica L replied to Kelin's discussion What's the most annoying thing anyone has said to you about your diet?

"Last night there were tears. I vowed to (Iknow it's not the best approach though its tough love) to push family members into opening their eyes about being overweight and carnivorous. Stepdad retaliated and called me a 'pest.' he was…"

Apr 23, 2012

Monica L replied to Kelin's discussion What's the most annoying thing anyone has said to you about your diet?

Apr 23, 2012

Monica L posted a discussion

STOMACHACHE AFTER FRUIT; The Hows and Whys

Hello HCRV's.I searched a discussion specified on stomachaches from fruit ingestion in general and couldn't find one. I've decided to start one pertaining to all tummy troubles after any fruit of any quantity meals. I personally get a tummy ache after eating too quickly, cold food, too much watermelon, dateorade or the day after a yukky meal when I reintroduce a lot of fresh food fast again. I guess there are many digestive factors as to why tummy aches occur. I read about chromium playing a…See More

Apr 16, 2012

0 Comments 0 Likes

Mary TG replied to Monica L's discussion Periods!

"For me it seemed always about salt. The more salt in my diet, the worse the period (and many other health aspects). After decades of painful and heavy perdios, now on hcrv they are barely noticable. How many painful cycles…"

Apr 7, 2012

Lily replied to Monica L's discussion Periods!

"I keep my fat very low and my periods are getting lighter and lighter. you should check how much fat you eat and cut accordingly :) Being vegan is not enough to be healthy. At least be an 811 vegan. All the best, things WILL…"

Apr 5, 2012

Peter Csere replied to Monica L's discussion Periods!

"I think Freelee said at one point that she recommends women to consume 500-1000 additional calories daily during their periods. "

Apr 4, 2012

Eliana Evans replied to Monica L's discussion Periods!

"I had my first period last week since starting this lifestyle, and I did not have one cramp. I was shocked...I've always had bad cramps. It was very light as well, so light that I wondered if I was possibly pregnant and spotting! Haha. It only…"

Apr 3, 2012

Peter Csere replied to Monica L's discussion Periods!

"The body can use menstruation as a way to detox. Some long-term LFRVers have extremely light to non-existent periods (i.e. a drop or two) since the uterine lining is no longer toxic and is reabsorbed (as happens with most mammals in the wild.) It…"

Apr 3, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I am a Low Fat Raw Vegan more and more every day. I have pursued health and wellness since my teens and am becoming more settled in my lifestyle. I work in a health store and am studying massage.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I'm LFRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book again!!

Are you Connected?: yes i am

My favourite books/movies/authors/pastimes are....: PASTIME: Creating Visual Art for a cause
BOOKS: I mainly read Non-Fiction books about health
MOVIES: Arthouse, Romance, Comedies, Controversial Docos on health
LEISURE: Adventure days

Please list your website/blog/facebook/myspace etc: http://facebook.com/monica.lubanska

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: To meet likeminded people who share the same lifestyle in LFRV and learn about the TRUTH about health.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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Comment Wall (5 comments)

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At 9:28pm on March 1, 2012, Dee said…: Hi Monica, thanks for the invite:)...you are my first friend:) Feels so awesome to be connected with like minded people hey. This LFRV lifestyle is all very new to me, but I'm feeling amazing! Times are challenging when I have to cook for my family, but slowly changing a few things without them knowing:) Hopefully have them eating this way soon....You look amazing! Makes me feel more inspired when I hear and see stories about their life challenges, results and health benefits on this lifestyle....WOO HOO! Loving Life! AND FEELING AWESOME!

At 7:37am on February 24, 2012, Monica L said…: I am looking for Raw Vegan Facebook Friends:

Look up and request 'Monica Lubanska' as a friend if you are looking for the same!