Hi everyone,I'm going to be hosting weightlifting activities at this year's Woodstock. That's RIGHT! We frut eaters are lifting this year. We pretty much have all the equipment however we NEED…Continue
"Most of what I do is all heavy weight and low reps. I like to do sprints in the warmer months, but I generally do a 1 mile warm up run before I lift. I use to run 5-10 miles a day, but felt it was a waste and now focus more on lifting."
"i just felt like you failed to share the fact that high weights, doesn't mean big or even lean muscles. I was kind of confused by the exercise regimen you were recommending.
Also..i am quite curious, do you do cardio? How much? I…"
"it's good to aim for numbers regardless if you are aiming for reps/sets in mass or strength, which both will increase strength and mass just one emphasizes more than the other. Hopefully I mentioned it, too, but the whole being ripped…"
"I was watching your videos on women's weight lifting goals online and notice it's basically a strength building routine more so than an ascetic lifting routine. Is there a reason for that? I find that most woman are looking more for…"
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Let's see I'm going to be presenting at the Woodstock Fruit Fest this year.
I lift an incredible weight per body weight:
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male, man, hunk
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I'm HCRV already
My favourite books/movies/authors/pastimes are....
Lifting more weight and eating fruit than almost the world.
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I will comply because I like totally agree with all this
I was watching your videos on women's weight lifting goals online and notice it's basically a strength building routine more so than an ascetic lifting routine. Is there a reason for that? I find that most woman are looking more for the "fit look" than to be exceptionally "strong" per se.
I am doing well and expanding my services. I enjoy when my clients are satisfied from my services too. I am organizing with 2 other people in my area a Pre-Valentines Day event of mix and mingle of raw vegans, fruitarians etc.
Ok thanks.. yeah I think my lack of power now is because I haven't been doing the weight lifting for the past 5 months or so as I've been touring around.. I just did some cardio.. before I used to be in the gym like 5 days a week.. I sure miss the good after workout rush and increased strength in my legs. after the leg recovery I would literally feel like I will ripp the pavement off when walking down the street:) gym rocks!