Mike Vlasaty/Fruit and Strength Male Chicago, IL United States: Like

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Mike Vlasaty/Fruit and Strength's Discussions

The Woodstock Fruit Festival NEEDS More Weight!

Started this discussion. Last reply by Windlord Aug 16, 2012. 3 Replies 1 Like

Hi everyone,I'm going to be hosting weightlifting activities at this year's Woodstock. That's RIGHT! We frut eaters are lifting this year. We pretty much have all the equipment however we NEED…Continue

Tags: deadlifting, weights, bench, squats, strength

HELP, I'm losing ALL my muscle on this fruit diet!

Started this discussion. Last reply by Josh Phillips Apr 29, 2012. 30 Replies 8 Likes

Yeah, right...lol!Fruit and Strength Youtube Channel …Continue

Tags: protein, day, typical, vitamins, mass

Want to learn how to do a 100+ fruitarian pushups?

Started this discussion. Last reply by Dutchie Apr 11, 2012. 9 Replies 1 Like

I made a video on it:http://www.youtube.com/watch?v=z8P0bcbpNtQ Continue

Tags: one, handed, fruit, strength, endurance

Fruitarian Maxes Out All Your 300 lb Bench Press Machines

Started this discussion. Last reply by Raini Pachak Mar 23, 2012. 2 Replies 4 Likes

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Mike Vlasaty/Fruit and Strength's Page

Latest Activity

Paul commented on Mike Vlasaty/Fruit and Strength's video

100 One Handed Fruitarian Pushups

"Thanks man, you are an inspiration. Love the humble, dedicated fashion in which you keep adding weight. I've been curious about this because at vegan bodybuilding they seem to take a pretty much standard approach (gram per pound per…"

Wednesday

Mike Vlasaty/Fruit and Strength commented on Mike Vlasaty/Fruit and Strength's video

100 One Handed Fruitarian Pushups

"Paul- you won't believe how many times I get asked the calorie question, I been meaning to make a video on it for awhile. I average about 2500, sometimes less and some days a whole lot more. In all I'm really not that big of an…"

Wednesday

Mike Vlasaty/Fruit and Strength left a comment for Ashley DeHeer

"thanks for the add. :)"

Wednesday

Mike Vlasaty/Fruit and Strength is now friends with Ashley DeHeer and Paul

Wednesday

Mike Vlasaty/Fruit and Strength left a comment for Paul

"thanks for the add. :)"

Wednesday

Paul commented on Mike Vlasaty/Fruit and Strength's video

100 One Handed Fruitarian Pushups

"This is really cool Mike. I was wondering what you have learned regarding caloric intake in terms of your ability. How many calories do you eat a day? If I understand right your are 80/10/10. I was wondering if you see a big…"

Wednesday

Jessie Suzie Lemmons and Mike Vlasaty/Fruit and Strength are now friends

May 11

Mike Vlasaty/Fruit and Strength commented on BeachVegan's blog post Weight loss Picures Timeline 2010 - Current

"great work. :)"

May 11

Mike Vlasaty/Fruit and Strength posted a video

405-455 lb "But what about calcium?" Vegan Bench Press Static Holds

A lot of people ask if I worry about calcium and bones on this diet. Well, if I'm holding more than triple my body weight in the air over me, I think that shows my bones solid as can be just like some of the biggest and strongest animals in the…

May 10

0 Comments 1 Like

Mike Vlasaty/Fruit and Strength left a comment for Cheryl T

"thanks for the add, glad you like the pic. :)"

May 10

Mike Vlasaty/Fruit and Strength and Cheryl T are now friends

May 10

Mike Vlasaty/Fruit and Strength commented on Christopher's group Weightlifting and Bodyshaping

"FRUITANDSTRENGTH"

May 9

Mike Vlasaty/Fruit and Strength commented on Mike Vlasaty/Fruit and Strength's video

300 LB Fruitarian Vegan Bench Press 1st Attempt

"Thanks sun, I'm sure it'll help them out a lot. I know it would for me."

May 9

Vegan AP left a comment for Mike Vlasaty/Fruit and Strength

"You should share some of your shoulder training secrets Mike, Looking awesome!"

Apr 27

Mike Vlasaty/Fruit and Strength left a comment for Nico Decarli

"I don't know if I answered your question on how to increase your chest size. Here is my quick recommendations:1. Bench press of course 3 sets of 8 reps of about 70-80% of your 1RM and up the weight when you get all 24 reps in. If you want…"

Apr 17

Mike Vlasaty/Fruit and Strength joined Creig I am's group

Unconditional Love and Random acts of Kindness

Share stories and Actions to help inspire Unconditional Love and Kindness to sprout in Our everyday Life. By planting the seeds and nourishing with care, We can all be part of watching Love and Kindness Bloom and Flourish! spread the Love! Be the Light you want in the World!See More

Apr 17

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Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Let's see I'm going to be presenting at the Woodstock Fruit Fest this year.

thewoodstockfruitfestival.com

I lift an incredible weight per body weight:

youtube.com/user/fruitandstrength

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male, man, hunk

Please tell us about your dietary inclinations:: I'm HCRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

My favourite books/movies/authors/pastimes are....: Lifting more weight and eating fruit than almost the world.

Please list your website/blog/facebook/myspace etc: http://www.facebook.com/profile.php?id=647890103&ref=tn_tnmn

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: No assistance is needed at the moment, thank you.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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Comment Wall (22 comments)

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At 7:18am on April 27, 2013, Vegan AP said…: You should share some of your shoulder training secrets Mike, Looking awesome!

At 2:21pm on January 15, 2013, RAMONA A. CADOGAN said…: I am doing well and expanding my services. I enjoy when my clients are satisfied from my services too. I am organizing with 2 other people in my area a Pre-Valentines Day event of mix and mingle of raw vegans, fruitarians etc.

At 3:41pm on January 14, 2013, Nico Decarli said…: Hey Mike! Thanks for your comment and for sharing your experiences through your vids ;) Following that to reach my goal hehe. Any recommendation for increasing chest muscles? I need that :P

At 4:35pm on July 15, 2012, Peter007 said…: Ok thanks.. yeah I think my lack of power now is because I haven't been doing the weight lifting for the past 5 months or so as I've been touring around.. I just did some cardio.. before I used to be in the gym like 5 days a week.. I sure miss the good after workout rush and increased strength in my legs. after the leg recovery I would literally feel like I will ripp the pavement off when walking down the street:) gym rocks!

At 3:08am on July 15, 2012, Peter007 said…: :) aha cool. I sometimes find it hard to get enough protein in - whenever I measure with Cronometer I get around 40g or so. nuts might add a bit extra.. I seem to have lost quite some power after going raw. nowhere near your weights.. working on it though..:) keep in touch man! Peter

At 3:25am on July 13, 2012, Nick said…: Hey Mike! I would love to connect with Chicagoland fruit lovers. Let me know if anything goes down :)

At 6:39pm on June 9, 2012, Stephen said…: Hey thanks Mike, unfortunately I can't make it to Woodstock this year. Last year was great, enjoy!

Stephen :)

At 6:24pm on May 24, 2012, debbie driver said…: hey Mike! thanks for the add! Nice to meet you too! Yes I do love bands, however, getting into more mediation music on this fruit journey! xx Have you been doing fruit for long?!

At 5:24am on May 22, 2012, Raw Zombie said…: sent you a PM, whats a phone/email you can be reached at?

At 1:57am on May 18, 2012, Iron Clad Ben said…: Glad you dug the video. There will be more. I was there last week, it was me, Mike and Robert Cheeke. Let's just say Robert weighs 179 and you're deadlifting a lot more than he is these days :o)