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Mike Vlasaty/Fruit and Strength
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  • Chicago, IL
  • United States
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Mike Vlasaty/Fruit and Strength's Discussions

The Woodstock Fruit Festival NEEDS More Weight!

Started this discussion. Last reply by Windlord Aug 16, 2012. 3 Replies

Hi everyone,I'm going to be hosting weightlifting activities at this year's Woodstock.  That's RIGHT!  We frut eaters are lifting this year.  We pretty much have all the equipment however we NEED…Continue

Tags: deadlifting, weights, bench, squats, strength

Fruitarian Maxes Out All Your 300 lb Bench Press Machines

Started this discussion. Last reply by Raini Pachak Mar 23, 2012. 2 Replies

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Tags: you, do, get, your, at?

 

Mike Vlasaty/Fruit and Strength's Page

Latest Activity

Mike Vlasaty/Fruit and Strength replied to Justin Morgan's discussion Powerlifting journal May 3rd meet in the group Weightlifting and Bodyshaping
"Eye of the tiger, man. :)"
Thursday
Mike Vlasaty/Fruit and Strength left a comment for Anthony
":) yeah, I'm pretty well known over there. ;)"
Apr 2
Anthony left a comment for Mike Vlasaty/Fruit and Strength
"Sup bro. Yeah I went to Panama banana at the CIPM, asked for a case of pineapples and the first thing dude said was "oh did Mike send you here? He sends lots of people here, the raw bodybuilder". Short loud Italian guy haha.."
Apr 1
Mike Vlasaty/Fruit and Strength left a comment for Anthony
"thanks for the add fellow fruiter."
Mar 26
Mike Vlasaty/Fruit and Strength and Anthony are now friends
Mar 26
LAURA HARTWELL and Mike Vlasaty/Fruit and Strength are now friends
Mar 14
Mike Vlasaty/Fruit and Strength left a comment for Shelby Mariah
"thanks for the add. :)"
Mar 5
Mike Vlasaty/Fruit and Strength and Shelby Mariah are now friends
Mar 5
Mike Vlasaty/Fruit and Strength left a comment for CJ Todd
"thanks for the add CJ. :)"
Feb 17
Mike Vlasaty/Fruit and Strength and CJ Todd are now friends
Feb 17
Mike Vlasaty/Fruit and Strength left a comment for Meghan Dahlquist
"thanks for the add fellow fruiter. :)"
Jan 6
Mike Vlasaty/Fruit and Strength left a comment for Chris Nova
"thanks for the add, hope the new years was good for you, too. :)"
Jan 6
Mike Vlasaty/Fruit and Strength is now friends with Meghan Dahlquist and Chris Nova
Jan 6
Mike Vlasaty/Fruit and Strength left a comment for hip~twirler
"thanks for the add. :)"
Jan 2
Mike Vlasaty/Fruit and Strength left a comment for Sky Diaz
"Most of what I do is all heavy weight and low reps. I like to do sprints in the warmer months, but I generally do a 1 mile warm up run before I lift.  I use to run 5-10 miles a day, but felt it was a waste and now focus more on lifting."
Dec 18, 2013
Sky Diaz left a comment for Mike Vlasaty/Fruit and Strength
"i just felt like you failed to share the fact that high weights, doesn't mean big or even lean muscles.  I was kind of confused by the exercise regimen you were recommending.  Also..i am quite curious, do you do cardio? How much? I…"
Dec 18, 2013

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Let's see I'm going to be presenting at the Woodstock Fruit Fest this year.

thewoodstockfruitfestival.com

I lift an incredible weight per body weight:

youtube.com/user/fruitandstrength
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
male, man, hunk
Please tell us about your dietary inclinations:
I'm HCRV already
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Lifting more weight and eating fruit than almost the world.
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
No assistance is needed at the moment, thank you.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
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Comment Wall (28 comments)

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At 9:41pm on April 1, 2014, Anthony said…

Sup bro. Yeah I went to Panama banana at the CIPM, asked for a case of pineapples and the first thing dude said was "oh did Mike send you here? He sends lots of people here, the raw bodybuilder". Short loud Italian guy haha..

At 1:35pm on December 18, 2013, Sky Diaz said…

i just felt like you failed to share the fact that high weights, doesn't mean big or even lean muscles.  I was kind of confused by the exercise regimen you were recommending. 

Also..i am quite curious, do you do cardio? How much? I only do about 2 hrs a week. I am afraid i'll lose mass if i do much more.  

At 1:44pm on December 17, 2013, Sky Diaz said…

I was watching your videos on women's weight lifting goals online and notice it's basically a strength building routine more so than an ascetic lifting routine.  Is there a reason for that? I find that most woman are looking more for the "fit look" than to be exceptionally "strong" per se.   

At 1:36am on December 9, 2013, Cayley Mackay | BananaTV said…

Thanks Mike!! Thanks for checkin it out :) 

At 3:15pm on December 8, 2013, Sky Diaz said…

I'm getting about 10 reps with 165 atm. 

At 8:09am on October 15, 2013, Renee said…
Hi Mike, so for how long have u been HCRV and how is it going so far?
At 10:58am on July 24, 2013, Christine Petra said…

Hey :) Thanks for adding me! Super excited to take your lifting class at the fruit festival!!

At 7:18am on April 27, 2013, Rawtill4twins said…

You should share some of your shoulder training secrets Mike, Looking awesome!

At 2:21pm on January 15, 2013, RAMONA A. CADOGAN said…

I am doing well and expanding my services. I enjoy when my clients are satisfied from my services too. I am organizing with  2 other people in my area a Pre-Valentines Day event of mix and mingle of raw vegans, fruitarians etc.

At 3:41pm on January 14, 2013, Nico Decarli said…

Hey Mike! Thanks for your comment and for sharing your experiences through your vids ;) Following that to reach my goal hehe. Any recommendation for increasing chest muscles? I need that :P 

 
 
 

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