Michelle Hudasko Female Lansdale, PA United States: Like

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Michelle Hudasko's Groups

HEALING ACNE with lfrv &…

135 members
39 Comments 14 Likes
Raw Freegan Divers

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31 Comments 9 Likes

Raw recipes. Have any? P…

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Gardening for food and f…

164 members
59 Comments 33 Likes

Debunking The China Stud…

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Michelle Hudasko's Discussions

Best time to eat your greens???

Started this discussion. Last reply by ORGANIC811LFRV May 27, 2012. 6 Replies 0 Likes

Anyone familiar with oil pulling for natural hygiene?

Started this discussion. Last reply by Rawbert May 22, 2012. 4 Replies 0 Likes

Has anyone compared bloodwork before and after raw?

Started this discussion. Last reply by Michelle Hudasko May 19, 2012. 5 Replies 0 Likes

Just curious if anyone has gone as far as to get a full physical including bloodwork to chart changes/improvement from eating a SAD or even vegan or high fat raw to what it is now being low fat raw…Continue

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ORGANIC811LFRV replied to Michelle Hudasko's discussion Best time to eat your greens???

"I do a lb of greens in my V6 juice that I drink every day in the late morning and early afternoon. Then I have greens at night in a salad. I start my fruit meals in the morning and continue that intermittently throughout the day. "

May 27, 2012

Justin Brennan replied to Michelle Hudasko's discussion Best time to eat your greens???

"I prefer to eat greens (particularly celery or lettuce) after my mono-fruitmeals. Teeth feel cleaner and the mouth is re-alkalized of any fruit acids."

May 27, 2012

Nate replied to Michelle Hudasko's discussion Best time to eat your greens???

"Simple fruit only meals digest slightly better without greens but lettuce and celery combine pretty well with any fruit. If you want a lighter meal in the evening space out your greens with your fruit meals during the day. In any case keep your…"

May 27, 2012

Simplicity replied to Michelle Hudasko's discussion Best time to eat your greens???

"Oh I love my salads, too--it's a matter of food combining. Bell peppers and cucumbers are no problem in greens. Also, if you've been doing this lifestyle long enough you can probably get away with adding a bit of whatever type of fruit…"

May 24, 2012

Michelle Hudasko replied to Michelle Hudasko's discussion Best time to eat your greens???

"Thanks for the advice... But I'm a little confused... I've heard before what you are saying about piling fruit on top of greens and u risk them fermenting while they wait behind the slower digesting greens... But then should I not eat…"

May 24, 2012

Simplicity replied to Michelle Hudasko's discussion Best time to eat your greens???

"I personally don't eat after 9pm, so greens (or sprouts, or overt fats) are a-ok at dinner. For me, I usually want to snack on fruit shortly after lunch. Greens are great and lovely, but the stomach ache of eating fruit too quickly after…"

May 24, 2012

Michelle Hudasko posted a discussion

Best time to eat your greens???

So I was originally thinking that it'd be best to eat greens mid day to give more time to digest bc I've heard it's best to have as little digestion as possible going on during sleep so that your body can use it's energy for restorative healing uses instead.... But I've noticed a lot of people who are raw tend to eat mono fruit meals during the am and mid day and then save their greens for the pm... I'd be interested to hear everyone's suggestions and reasoning... The goal is optimal digestion!…See More

May 24, 2012

6 Comments 0 Likes

Rawbert replied to Michelle Hudasko's discussion Anyone familiar with oil pulling for natural hygiene?

"Hocus-pocus."

May 22, 2012

Yuliya Ⓥ replied to Michelle Hudasko's discussion Anyone familiar with oil pulling for natural hygiene?

"I did a lot of it and it seemed to help, but now I think that saliva swishing accomplishes about the same thing. Try your own saliva for natural toothpaste, or try calcium bentonite clay. ♥"

May 22, 2012

Maynard S. Clark replied to Michelle Hudasko's discussion Anyone familiar with oil pulling for natural hygiene?

"I've never heard of it.If it's not evidence=based, even at this late date, why worry about it?Advice communities change by thinking inductively. So has natural hygiene, as evidenced by Joel Fuhrman's change into a holistic vegan…"

May 22, 2012

Michelle Hudasko posted a discussion

Anyone familiar with oil pulling for natural hygiene?

So I just came across an article online about the benefits of oil pulling. Basically they recommend swishing a tablespoon or so of sesame oil around in your mouth for 15 - 20 min before brushing with a natural toothpaste because the oil pulls plaque and tartar and bacteria etc from your mouth and then you simply spit out the toxins before they have a chance to enter the rest of your body.... They claim it helps to clean the mouth and whiten teeth in addition to preventing and curing some…See More

May 22, 2012

3 Comments 0 Likes

Michelle Hudasko joined joce's group

HEALING ACNE with lfrv & natural hygiene

A group for sharing tips, questions & progress reports/photos about HEALING ACNE with the low-fat raw vegan (80/10/10) diet & natural hygiene principles! Welcome!!! :)

May 22, 2012

39 Comments 14 Likes

Michelle Hudasko replied to Jill Meyer's discussion Menstruation type question

"Peter I'm reading through that article and it's great! Very well cited research. I had never even heard of this before! Thank you for sharing such valuable information. Silly question.... This position is only for going number 2 right? Lol"

May 22, 2012

Michelle Hudasko replied to Jill Meyer's discussion Menstruation type question

"O yea forgot you are nursing.... Vitex may not be advisable then.... But I'm not sure, definitely look into it... Hopefully with the diet changes and just some time it will all right itself.... I've heard some women take longer than others…"

May 22, 2012

Michelle Hudasko replied to Jill Meyer's discussion Menstruation type question

"Hi there, sorry to hear about your loss :( I have not had any children yet but for at least 6 or 7 months was having a similar issue. That's part of the reason I'm trying to go back to a LFRV diet. Not sure how raw foodists feel in general…"

May 22, 2012

HandymanBananas replied to Michelle Hudasko's discussion A typical day of raw food in the group Beginners in a fruitarian/raw vegan lifestyle

"I don't know how you folks only eat three meals a day... I am ravenous if I don't eat every 30-60 minutes. This is my 10th day so it possible that detoxing is requiring me to eat more. I start with a liter+ water, use the bathroom, and…"

May 21, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I was first introduced to the raw lifestyle 2 yrs ago when i moved to lansdale pa and lived in an apartment on the same block as arnolds way cafe. Arnold took me in and showed me the ropes of the raw world and helped me to detox myself of some ailments of the time. I also met a lot of very interesting and inspiring people. Unfortunately i have found that my life took a detour and i went back to a cooked vegan diet. Even eating what most would consider healthy i still dont feel like im as healthy as i should be. I have been eating a mostly raw diet for the last 2 or 3 months and feeling great. i think that 2 yrs ago i was not at a point in my life where i was ready to embrace this lifestyle. but now i have returned to it with a better perspective and am ready and eager to re embark on this journey to live the pure and vibrant life i was meant to.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: yes i am

My favourite books/movies/authors/pastimes are....: Hmmmm.... Interests..... Here goes my list! Horses, natural horsemanship training, dogs, pit bull rescues, natural health, homeopathy, accupuncture, natural beauty (workin on it! I love DIY stuff... Hopefully one day I will just stop wearing toxic makeup!), raw food, 801010 (still learning), china study!, organic farming, aquaponics, geodesic greenhouse/biodomes (SO COOL), off grid living, sustainability, religion, spirituality, meeting genuine people, and keeping positive ;)

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Im just looking for friendly guidance. When i first learned about raw food, i was welcomed by many loving and inspiring individuals who have made a lasting impression on me. I did manage to stay on a mainly raw diet for that summer but once fall came around and then winter hit, I struggled to maintain my raw diet without all the delicious summer fruits I had grown to love. This is the hardest part about being raw for me... Maintaining and enjoying the "off season" food. I desperately need help in this department! I dont want to be defined soley by what i eat or dont eat. While it does have a big impact on a persons character, there is still far more to a person. My hope is to find compassionate genuine people who can accept that im not 100% raw but embrace my good intentions and provide support and guidance. I really want to give the raw lifestyle a valiant effort but need some help! I would greatly appreciate any encouraging advice =)

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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At 4:05pm on May 19, 2012, dandelion said…: Thanks for friending, Michelle. Nice to meet you. I too am high raw but not all, and have had so many amazing results, I just keep wanting to take it further. I've even had a few all raw days and on those days I feel best (or at least the day after I do). Keep on chatting.

I used to ride all the time as a child and teen, but haven't in years. Wish I wasn't allergic! - that would probably help.

At 6:55am on May 19, 2012, Kristján Vegano said…: Thanx for befriending me Michelle!

At 4:24am on May 19, 2012, Esra said…: Hi Michelle, thanks for the add :D!!

At 1:07am on May 19, 2012, ORGANIC811LFRV said…: Glad to add you back. I love horses! I feed them organic apples and carrots of course! LOL They love me back by not scaring me too much.

At 5:50am on May 18, 2012, PK said…: Welcome to 30 Bananas A Day!

For inspiration and a jump start to your diet, please take the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

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