Michael Pacifica, CA United States: Like

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Michael's Groups

GLBT/GSA Society

140 members
46 Comments 25 Likes
San Francisco Bay Fruit …

164 members
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Michael's Discussions

Looking for a calorie count and caloric ratio chart

Started this discussion. Last reply by Ryan | Oct 14, 2010. 2 Replies 0 Likes

I'm looking for a simple chart of fruit and vegetable calorie counts and caloric ratios of C/F/P. The nutrition sites are too cumbersome, I just need a quick reference. Anyone know of one?

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Michael's Page

Latest Activity

Michael replied to Superhuman's discussion Need some big green smoothie advice for making it taste good

"I do sweet fruits like strawberries or peaches which add a lot of flavor to the greens, and then bananas which make it all go down smoothly. I can add a ton of greens to this and it still tastes fruity. If you have a fast blender, try kale. It gives…"

Jun 16, 2011

Michael replied to melissa jackson's discussion Average AGE of forum members here on 30bad?

"49"

Jun 16, 2011

Michael replied to Rufassa's discussion Does Yoga Conflict With Religion

"I believe man has warped ideas because of attachment to religion, i.e. the bible. It's one thing to learn and be inspired by deeper meanings in such a book, but to take every word out of historical context and then control, limit or negate our…"

Jun 16, 2011

Michael replied to Rufassa's discussion Does Yoga Conflict With Religion

"Some people uncomfortable with spiritual practice like to believe they are doing one without the other, but in reality, there is no separation. Any 'stripped-down' yoga practice has spiritual benefit. I practice Bikram, which is decidedly…"

Jun 16, 2011

Michael replied to Jack's discussion Nowhere To Hide

"Beautiful, and so true. I would add, practically speaking, that vigorous sweaty exercise really helps get to 'the other side' of what can be a difficult transition to the place where eating LFRV is a just beautiful thing. That said, raw…"

Jun 14, 2011

Michael replied to PK's discussion Childfree: To Have or Not to Have: That is the Question

"I don't have kids because I'm gay and adoption for gays was much harder 20 years ago when I was more parenting age. It still is in many states and countries. It's important to acknowledge that some of us don't have children…"

Jun 14, 2011

Michael replied to Rufassa's discussion Does Yoga Conflict With Religion

"If anything conflicts with your religion, it's time to get a new religion."

Jun 14, 2011

Michael replied to Allyourwatermelonarebelongtome's discussion Need help, think I just overdosed on...

"Even though it might be a little embarrassing, over-consuming H and J should always be done in public. It is your duty as a citizen to expose the general public to the effects of these substances so that they can make their own informed choices."

Jun 14, 2011

Michael replied to todd's discussion bring on some tahini dressing/sauce ideas

"Rainbow Grocery in San Francisco has bulk raw tahini for a lot less, but I forget the price."

Jun 14, 2011

Michael replied to Durianwriter's discussion California vs. Florida

"I live in the Bay Area. It's a bit chilly in Summer, but a great place, with good air and amazing produce options. It's culturally easy: for example, I drink green smoothies and eat a pile of fruit at work and no one thinks anything of it.…"

Jun 10, 2011

Michael replied to Hummingbird's discussion Electrolyte questions?

"I do a LOT of sweating in Bikram yoga and find I need to take electrolytes even though I get so many in my LFRV diet. Without the supplement I get dizzy during yoga. I don't think sodium is healthy and I don't take it. I know there are…"

Jun 10, 2011

Michael replied to mathyou's discussion lfrv vs. my job

"Bathroom trips don't count as breaks, and 6-7 a day is normal/healthy. No worries."

Jun 10, 2011

Michael replied to kittenkookoo's discussion A Newbie's Pineapple Tongue Question

"I had a whole pineapple for lunch today and had the same issue. I couldn't eat the last bit, it was too sharp on the tongue. Greens helped, but an hour later I still have some discomfort."

Jun 2, 2011

Michael is now friends with AndreasOlivier, Darlene Navarre, dave velardo and ddddave more

May 23, 2011

Michael replied to dave velardo's discussion fruit prices in SF in the group SF Bay LFRV Meetup

"I was going to Earls Organics, which is a wholesaler in the produce market. You can walk in with cash and buy by the case, but only from 10pm to 10am, which is why I haven't been there in a long time."

May 22, 2011

Michael joined Moiraine Damodred's group

GLBT/GSA Society

I think some of us forget that not everyone is heterosexual! I refuse to categorize myself in any sexuality, because I find it way too limiting, but I just wanted to throw this group out there, and not only for the GLBTs! ;P Join for support!!

May 21, 2011

46 Comments 25 Likes

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I eat a LFRV and high fruit diet. I'm looking to share with like-minded people, and meet others nearby.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: man

Please tell us about your dietary inclinations:: I am currently LFRV

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: Yes

Are you Connected?: No & keen to connect!

My favourite books/movies/authors/pastimes are....: The 80/10/10 Diet :)
iching, atlases, raw-related

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Food sourcing options, including CSA's and buyer's groups in my area.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: Yes

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At 9:49am on December 23, 2010, Simon said…: Thank you very much, most of the oranges I buy actually come from Spain since that is closed to the UK.

At my local market, the greengrocers tend to dump all the oranges, even multiple varieties of them all into Banana boxes which makes it very difficult to select quality.

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At 9:38am on December 23, 2010, Simon said…: Hello, I am a novice to oranges. How do you tell the difference between a Navel & a Vaencia if they are not labeled?

At 6:01am on October 10, 2010, Rex said…: Hey man! I'm working with David Hestrin to set up a delivery service. What kind of fruits are you interested in? In the meantime, you can check out this place for a nice stable selection of staple fruits: earlsorganic.com

Welcome!
Rex