Melvin Onyia posted a video
Melvin Onyia posted a videoHi Melvin,
Great meeting you at the festival hope to talk some more,
Here is the link to the gladiator thread 811 GLADIATORS, it is to help inspire others and show that you can have a muscular build on 811.
If you would like to join us feel free to post your pics showing some muscle :) and answer
-How long you been HCRV (811).
-Approx Daily Calorie intake.
-If your do many overts like nuts and seeds.
-Have you built muscle or maintained with 811
-Type of Training and frequency
-Anything else you would like to add about fitness and health
-If anything changes let us know :)
Thanks
Michael Conaway said… meeellvviiiinnnn!
Dr.Wilco said… Hey Melvin, pleased to meet you. No doubt this message finds you happy on the raw path. If you ever make it to Costa Rica, let me know. Take care for now.
Dr.Wilco
SuperduperCucumberLover!..=) said… Added by Melvin Onyia 2 Comments 4 Likes
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