The 80-10-10 book in ordered and on the way, I'm looking forward to reading it!
My ultimate goal is to be the same weight as my wedding picture...gain 10+ pounds on my all-you-can eat honeymoon in Costa Rica and it's been 3 months...haven't lost a pound! Excited for this new lifestyle of fruiting myself!! I figure, I'll count down the first 30 days since it takes 30 days to break a habit and the rest should be downhill from there.
One more question...does it matter how late at night you eat? I tend to stop eating after 6ish and later on the weekends.
Yesterday, ate bananas, dates, apples, grapes, strawberries and a raw salad....ran 6 miles.
I'm up a little in my weight and feeling hungry for steamed veggies. How do I beat this craving??
Feeling great!! It's easy on the days I work since I can just pack a bunch of fruit. I was wonder what kind of weight loss everyone has experienced? I am down 9.2lbs since Day #1, but I know a lot of this is water weight due to this low sodium lifestyle. The most weight was lost the first two days.
Ran 3 miles
Ate 95% LFRV the 5% is from my coffee and felt energized all day!! Excited to see results at the end of 30 days and know it will be easy…Continue
I made to one week and I'm craving steamed vegetables and salt. My weight has stableized for the last 3 days, but at least I'm not gaining.
Ate 2 Bananas, 1 Apple, 1 Mango, 6 dates and then went on a 9 mile run, felt great!! This was my long run for the week. I'm running in a half marathon in 2 weeks.
The rest of the day I ate dates, apples, bananas, raw salads and grapes. I felt full not sure how many calories. I'm going to start using…Continue
Made spaghetti out of zucchini with my new spiralizer and then a tomato paste in the food processor (tomato, garlic, basil, and onions). Anyone have any other sauce ideas??
Ate 5 dates, 3 bananas, one pear and one apple before my 6 mile run. Felt great! Then dates, bananas, apples and salads the rest of the day.
I would eat more dates, but they're to expensive. They are $6.99 a pound, which is about 12 dates. I'm thinking about doing Door-to-Door organics for more fruits…Continue