Hey guys do any of you take rest days from exercise??? I workout intensely for 2-3 hours a day 5-6 days a week and I know that If I dont have a rest day my performance isn't as good. Do you take…Continue
So yesterday after training for years, hard work and dedication I finally got my black belt in Martial Arts! This diet is super amazing for health. I have seen myself become more flexible, more focused, stronger, and an all around better athlete. Today I am very sore from my black belt test it was really intense, but it was all worth it. I have to go, I'm about to indulge in some Durian!!!