I've been raw vegan since November, with occasional cooked vegan. I've gained at least 10 pounds since then! My family is noticing this too and tell me that I need to stop eating that much fruit. I…Continue
We all are different here, but we are united by a common goal of becoming more healthy and happy! Freelee and DR, this community is the best gift for me, and I am so thankful I found this website!…Continue
"I knowI need to get Freelee's book. I eat a lot of fruit though, not so much veggies. I love dates and I eat to the degree where I can't fit them into my stomach anymore :) i love them, and they are really satisfying. "
"I've bought her ebook. I've read it and continue to go back to it daily (daily struggles). However, I have wondered about such things as eating steamed (lightly) veggies. Good to know I've got the okay on the steamed veggies (no…"
"When we fill up on low cal foods then 1000% of the time we will fill up on the highest cal foods. Go to a food hall. Watch the fattest people in the joint. Those are the foods people eat when they dont get enough carb cals.
Fill up on squash…"
"Steamed veg are just too low in cals. If you add salt so you can eat more thats just going to add fluid weight to you unless your pumping your lymph out the next day.
People put on 'salt fat' via inactivity and then they think they are…"
"As I understand having steamed veggies once in a while shouldn't hurt. The problem is when you start eating steamed veggies, you are more tempted to eat other things that are not recommended on 80/10/10. "
"Thanks again, DR! I appreciate that you take time to answer all of us personally. I know that I need to exercise more. That's without a doubt. What kind of exercise would you suggest? Running or any kind of aerobics, which one is more…"
"I've been obsessed with my weight since I was 18 ( i'm 29 now). I used to be a heavy teenager and was never a popular girl. I lost a lot of weight when I hit 18, unhealthy way by pretty much eating 3 apples a day, but obviously It…"
"If you want a toned body then you have to GET FIT! :)
Eating and getting the early nights etc is VITAL AND you still gotta get out there and live the adventure lifestyle if you want the fit body.
Sure some people on youtube do steroids to…"
"Thank you, DR :) I kinda expected your reaction. And I am thankful for it. I know things don't happen overnight and I don't expect miracles.. At least not yet :) i try to focus on positive things, such as not getting sick while everyone…"
"Well, hey, I feel you. I'm in close to the same situation. :(... I love fruit. I've recently been getting cravings for just plain healthy steamed veggies. I've also been noticing me weight maintaining for going slightly up. :(... I…"
" WOW! 10lbs! Your life must be terrible darling! lol! ;)
Ive seen Freelee eat 10lbs of melon flesh in a morning.
Try starving yourself then. Maybe that will give you some extra life purpose. I mean if you cant look like a photo shopped…"
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I am new to HCRV, and I've been on raw food for a little over a month now. It is the most amazing experience of my life!
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I'm HCRV already
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
I will read the book
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It would be great to get some support and encouragement! :)
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I will comply because I like totally agree with all this
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