30 Bananas a Day!

Mark Warner
  • Male
  • Niceville, FL
  • United States
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Mark Warner's Discussions

US MILITARY investigates caloric restriction and sleep deprivation

Started this discussion. Last reply by Mark Warner Feb 23, 2012. 2 Replies

Interesting report conducted by the Department of Defense"Some early pioneering work on the physical capabilities of men during periods of underfeeding were done by Henschel et aP and Keys et al"* in…Continue

Tags: sleep, deprivation, starvation, RESTRICTION, CALORIE


Mark Warner's Page

Latest Activity

Leez Road left a comment for Mark Warner
"It warms my heart to hear you support Israel so strongly. Happy eating!"
Mar 12, 2014
Isabel Powell and Mark Warner are now friends
Jan 6, 2014
Alagaia left a comment for Mark Warner
"Hey Mark! thanks for the add n great to connect :) love your 'owl city' peace:)"
Jan 2, 2014
Mark Warner and Rachel Green are now friends
May 29, 2012
Mark Warner commented on Christopher's group Weightlifting and Bodyshaping
"Supplement b-12 sulingual."
Apr 2, 2012
Mark Warner posted a discussion

US MILITARY investigates caloric restriction and sleep deprivation

Interesting report conducted by the Department of Defense"Some early pioneering work on the physical capabilities of men during periods of underfeeding were done by Henschel et aP and Keys et al"* in which they placed men on a semistarvation diet for 24 weeks. This ealorie restrietion produeed signifieant reductions in body mass (-24%) and fat tnass after 24 weeks. They also demonstrated a decline in muscle strength (-30%) and maximal oxygen consutnption (-23%). Reminiseent of this early work,…See More
Feb 22, 2012
Mark Warner and Rheanna Dale Dorton are now friends
Feb 11, 2012
Mark Warner joined Moon's group

Florida Community

A place to share information and connect with those in the area, or those who are visiting!!See More
Oct 10, 2011
Adi ♥ left a comment for Mark Warner
"lol glad it went well :)"
Oct 10, 2011
Mark Warner posted songs
Oct 9, 2011
Mark Warner joined RawDadaLove's group

Fruit and Vegan Lovers in Israel

Anyone who loves fruit and animals can join, so basically everybody=). However, I wanted to create this group to connect with like-minded people in Israel. But EVERYONE can join this group.See More
Oct 9, 2011
Mark Warner and Adi ♥ are now friends
Oct 9, 2011
Adi ♥ left a comment for Mark Warner
"Hey Mark, Thanks for your comment! Hope your fast went well! :)"
Oct 9, 2011
Mark Warner joined Ste's group

Your Body Is Your Gym

Bodyweight exercise forum for strength, power, longevity, and all round functional fitness. Can include anything that can fit in your rucksack!
Oct 9, 2011
Mark Warner joined Christopher's group

Weightlifting and Bodyshaping

This group is for lfrv who are endeavoring to strengthen muscles for performance or aesthetic reasons.
Oct 8, 2011
Mark Warner is now a member of 30 Bananas a Day!
Sep 30, 2011

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I am a college student working on my AAS in business administration. I am extremely interested in health and fitness, and am currently training for MMA. I work part time at a United Methodist Church.
I originally heard of this site, and diet, by watching Doug Grahams videos on Youtube and seeing Durianriders videos in the "related" bar. I was intrigued by his videos and eventually he mentioned his site so I came over to check it out.

My passion in life is really in helping and encouraging others to live to their potential!

I am a strict vegan as far as diet goes. I am very considerate of animals and others, and I try not to use animal products as much as possible because I do not like to support the animal concentration camps and cruel treatment/killing of the animals. I try to use alternatives to animal products whenever reasonable.

I am a strong follower of Y'shua Hamashiac ( Jesus Christ), and study mostly under the Hebraic Roots denomination. I have a wonderful Hebrew roots fellowship in my area. I follow all the feasts and commandments found in the holy scriptures. And live my life in the freedom that is a relationship with our Lord.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm HCRV already
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
I am also a lover of music. I am not subject to any particular style, I simply love beautiful music wherever I hear it. It takes the form of country, metal, alternative, classical, rap, funk, soul, R&B, praise and worship, Rap, anything. But nothing will enrapture me like a beautiful melody.

My favorite activity is being around wonderful people and having a good time. I enjoy listening to others, laughing, and sharing in others happiness and sadness.
Please list your website/blog/facebook/myspace etc
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I am here to learn as much as I can about LFRV, as that is the nutritional philosophy that most correlates with the research that I have done.

Although I feel that I have pretty much grasped the LFRV diet from all of Durianrider and Dr. Doug grahams videos, along with other sources such as his site and this forum, I still look forward to reading the 80/10/10 book as soon as I am able to afford it (which could be a little while)

Thanks for the awesome site!
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Comment Wall (4 comments)

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At 11:45am on March 12, 2014, Leez Road said…

It warms my heart to hear you support Israel so strongly. Happy eating!

At 8:02pm on January 2, 2014, Alagaia said…

Hey Mark! thanks for the add n great to connect :) love your 'owl city' 

At 5:59am on October 10, 2011, Adi ♥ said…
lol glad it went well :)
At 2:19pm on October 9, 2011, Adi ♥ said…

Hey Mark,

Thanks for your comment!

Hope your fast went well! :)


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