Mark Warner Male Niceville, FL United States: Like

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Mark Warner's Groups

Florida Community

218 members
346 Comments 30 Likes
Fruit and Vegan Lovers i…

27 members
22 Comments 3 Likes

Your Body Is Your Gym

601 members
83 Comments 91 Likes
Weightlifting and Bodysh…

399 members
95 Comments 57 Likes

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Mark Warner's Discussions

US MILITARY investigates caloric restriction and sleep deprivation

Started this discussion. Last reply by Mark Warner Feb 23, 2012. 2 Replies 1 Like

Tags: sleep, deprivation, starvation, RESTRICTION, CALORIE

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Mark Warner's Page

Latest Activity

Mark Warner and Rachel Green are now friends

May 29, 2012

Mark Warner commented on Christopher's group Weightlifting and Bodyshaping

"Supplement b-12 sulingual."

Apr 2, 2012

Mark Warner posted a discussion

US MILITARY investigates caloric restriction and sleep deprivation

Interesting report conducted by the Department of Defense"Some early pioneering work on the physical capabilities of men during periods of underfeeding were done by Henschel et aP and Keys et al"* in which they placed men on a semistarvation diet for 24 weeks. This ealorie restrietion produeed signifieant reductions in body mass (-24%) and fat tnass after 24 weeks. They also demonstrated a decline in muscle strength (-30%) and maximal oxygen consutnption (-23%). Reminiseent of this early work,…See More

Feb 22, 2012

2 Comments 1 Like

Mark Warner and Rheanna Dale Dorton are now friends

Feb 11, 2012

Jon and Mark Warner are now friends

Nov 1, 2011

Mark Warner joined Moon's group

Florida Community

A place to share information and connect with those in the area, or those who are visiting!!See More

Oct 10, 2011

346 Comments 30 Likes

Adi ♥ left a comment for Mark Warner

"lol glad it went well :)"

Oct 10, 2011

Mark Warner posted songs

play ｓet Fire to third bar - ｓnow Patrol
play Fireflies - Owl City

Oct 9, 2011

Mark Warner joined RawDadaLove's group

Fruit and Vegan Lovers in Israel

Anyone who loves fruit and animals can join, so basically everybody=). However, I wanted to create this group to connect with like-minded people in Israel. But EVERYONE can join this group.See More

Oct 9, 2011

22 Comments 3 Likes

Mark Warner and Adi ♥ are now friends

Oct 9, 2011

Adi ♥ left a comment for Mark Warner

"Hey Mark, Thanks for your comment! Hope your fast went well! :)"

Oct 9, 2011

Mark Warner joined Ste's group

Your Body Is Your Gym

Bodyweight exercise forum for strength, power, longevity, and all round functional fitness. Can include anything that can fit in your rucksack!

Oct 9, 2011

83 Comments 91 Likes

Mark Warner joined Christopher's group

Weightlifting and Bodyshaping

This group is for lfrv who are endeavoring to strengthen muscles for performance or aesthetic reasons.

Oct 8, 2011

95 Comments 57 Likes

Mark Warner is now a member of 30 Bananas a Day!

Sep 30, 2011

Welcome Them!

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I am a college student working on my AAS in business administration. I am extremely interested in health and fitness, and am currently training for MMA. I work part time at a United Methodist Church.
I originally heard of this site, and diet, by watching Doug Grahams videos on Youtube and seeing Durianriders videos in the "related" bar. I was intrigued by his videos and eventually he mentioned his site so I came over to check it out.

I am doing my best to follow the 811 diet, but I am very low on the income ladder, and my mother, who buys a good portion of my food, has some misgivings about it...

I usually eat mostly fruit, usually bananas, pineapple, berries, oranges, dates, watermelon, kiwi, etc.
I also eat large amounts of leafy greens, grass juice powders, asparagus, mushrooms, red onions, lots of carrot juice, fresh garlic, and as many seasonings and spices as I can stand(curry powder, herb seasonings, etc.)

My fat intake is composed primarily of coconut, flax and olive, and avocados. I consume them in my last meal of the day, an hour after consuming my last carbs in a large salad before bedtime.

I am into barefoot running and training. I am starting to switch most of my footwear over to minimalist shoes.

I am a strict vegan as far as diet goes, moreso for health rather than animal rights. I do not have any direct moral objections to animal products per se, however I am very considerate of animals and others, and I try not to use animal products as much as possible because I do not like to support the animal concentration camps and cruel treatment/killing of the animals. About the only animal products I own or use are a couple pairs of leather boots. I try to use alternatives to animal products whenever reasonable.

I am a strong follower of Y'shua Hamashiac ( Jesus Christ), and study mostly under the Hebraic Roots denomination. I have a wonderful Hebrew roots fellowship in my area. I follow all the feasts and commandments found in the holy scriptures.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: man

Please tell us about your dietary inclinations:: I'm LFRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: no & keen to connect

My favourite books/movies/authors/pastimes are....: I like training for MMA and studying about nutrition and physical training.

My other passion is military equipment, including vehicles and personal gear. I am currently in the process of launching a business to sew tactical nylon equipment, such as backpacks, armor carriers, holsters, etc.

I am also a lover of music. I am not subject to any particular style, I simply love beautiful music wherever I hear it. It takes the form of country, metal, alternative, classical, rap, funk, soul, R&B, praise and worship, Rap, anything. Nothing will enrapture me like a beautiful melody.

My favorite activity is being around wonderful people, laughing and having a good time. I enjoy listening to others, laughing, and sharing love and understanding wherever I go.

Please list your website/blog/facebook/myspace etc: http://www.facebook.com/profile.php?id=100000332304318

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I am here to learn as much as I can about LFRV, as that is the nutritional philosophy that most correlates with the research that I have done.

Although I feel that I have pretty much grasped the LFRV diet from all of Durianrider and Dr. Doug grahams videos, along with other sources such as his site and this forum, I still look forward to reading the 80/10/10 book as soon as I am able to afford it (which could be a little while)

Thanks for the awesome site!

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this