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Mark Spencer
  • Hope, BC
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Hitting the ratio and other fatty pursuits...

Started this discussion. Last reply by Hailee Young May 30, 2012. 6 Replies

It's not usually a conscious decision however sometimes I don't hit the 80/10/10 ratio with any kind of perfection. I imagine we all lapse here and there and many of us may still hold onto the odd…Continue

Left in the Dark---by Tony Wright

Started this discussion. Last reply by HellaVegan18 Apr 29, 2012. 10 Replies

Has anybody read this book yet??It is receiving accolades from many reputable (and surprising) intellectuals crossing all different levels science, anthropology, research, nutrition and…Continue

allergies? hypochondriacs...?

Started this discussion. Last reply by Mary Elizabeth Apr 25, 2012. 4 Replies

Hi Folks, Been a bit of a lurker here for awhile. This is my first post. I own and operate a juice and smoothie bar here in a small town in beautiful British Columbia Canada.I offer great smoothies…Continue

 

Mark Spencer's Page

Latest Activity

Mark Spencer replied to gisele's discussion Is there such a thing as a raw food dietitian?
"Vesanto is an amazing lady and at 72 she is very vibrant...! I was so happy when she gifted me a copy of Becoming Raw. It is an excellent book. I was wondering what other folks here thought about the book...? I highly recommend reading it... however…"
Nov 4, 2013
Mark Spencer replied to growhealthykids's discussion They called DCS on us for feeding our kids 811 HCLFR VEGAN!! Teacher crosses the line and pays for them to have school lunch against our wishes.
"I know a lady in Vancouver who was homeschooling her son and living a raw lifestyle. Child Services took him away from her and investigated her for abuse and neglect. He was the brightest and healthiest kid you'd ever met--but the whole…"
Nov 4, 2013
Mark Spencer replied to DURIANRIDER's discussion Secrets of Longevity guy is a pedophile?
"Always knew this guy was a creep...! "
Nov 4, 2013
Mark Spencer replied to Jennelle LeMoine's discussion IM GOING TO THE WOODSTOCK FRUIT FEST!!! ITS OFFICIAL! :D who's going!?
"Hi Jennelle, I wish I could be there too!! I live in Hope BC, about 2 hours east of Vancouver. My heritage is from the east coast though. I'm half Mi'kmawq (Micmac) so you probably know that my ancestors used to be in the state of Maine,…"
Jun 2, 2012
Mark Spencer replied to Jennelle LeMoine's discussion IM GOING TO THE WOODSTOCK FRUIT FEST!!! ITS OFFICIAL! :D who's going!?
"sigh---I wish Prisoner in my smoothie bar---and summer time rocks here... So, I'll be having my own private fruit fest...."
Jun 1, 2012
Hailee Young replied to Mark Spencer's discussion Hitting the ratio and other fatty pursuits...
"We are on the same page! I try to stay 80/10/10 but my love for avocados tends to ruin it. It's not a daily basis sort of thing but I know if I let myself I could eat 4 avocados a day (maybe even more :S). I tend to avoid high fat foods all…"
May 30, 2012
Mark Spencer replied to Mark Spencer's discussion Hitting the ratio and other fatty pursuits...
"Great advice bmoojeni...! Thanks! I just wish I didn't love avocados so much!! This was more of a curiosity query. I imagine some folks may have developed enough of a sensitivity to when things are slightly 'off'. Do they notice it…"
May 29, 2012
Mark Spencer replied to DURIANRIDER's discussion What about Tom Billings though?
"Have you seen the page entitled "Investigating Raw Vegan and Other Diet Gurus" on beyondveg...? http://www.beyondveg.com/billings-t/special/raw-vegan-gurus.shtml The guy seems to be waging a vendetta against any prominent figure in the raw…"
May 29, 2012
Mark Spencer commented on lahna vanderbush's photo
May 29, 2012
Mark Spencer replied to Mark Spencer's discussion Hitting the ratio and other fatty pursuits...
"Yeah---I should have been more precise in my subject matter. I am well aware of the fact that one should aim for better than 80 and less than the 10's. I am not constantly coming up short on the ratio just occasionally. As far as I can tell I…"
May 29, 2012
Mark Spencer posted a discussion

Hitting the ratio and other fatty pursuits...

It's not usually a conscious decision however sometimes I don't hit the 80/10/10 ratio with any kind of perfection. I imagine we all lapse here and there and many of us may still hold onto the odd 'habit' for lack of a better term.Avocados and coconuts are a bit of a weakness for me so sometimes my ratio might lean toward 70/10/30 or even 60/20/20.So far I haven't really felt that these lapses were significant and I'm certainly not going to beat myself up over them. In terms of athletic…See More
May 29, 2012
Mark Spencer and L are now friends
May 27, 2012
Mark Spencer replied to MR. Brownstone's discussion Dr. Morse mentions Duriarider and sleep
"I'm sorry--I don't buy into the "herbs are toxic" type of thinking usually espoused by the Natural Hygiene folks. Although I wouldn't recommend someone take a huge dose of hemlock or belladonna, obviously it comes down to…"
May 26, 2012
Mark Spencer replied to MR. Brownstone's discussion Dr. Morse mentions Duriarider and sleep
"Definitely hellcat---and the good doctor does say right away that getting on fruits and vegetables is paramount to aid the healing process. I certainly wasn't indicating that there was a problem with 811--on the contrary, it's the best…"
May 26, 2012
Mark Spencer replied to MR. Brownstone's discussion Dr. Morse mentions Duriarider and sleep
"Have you ever had blood taken from you? Was it inhumane? Don't make a comparison between slaughter and extraction which comes from the stomach bile BTW. In any case, if you did read my post you'll notice I did not approve of glandulars.…"
May 25, 2012
Mark Spencer replied to MR. Brownstone's discussion Dr. Morse mentions Duriarider and sleep
"I don't like the glandulars either. I certainly am not endorsing them and they are the one product that leaves me scratching my head as to whether they are necessary or effective. Not sure how Cousens gets his glandulars. I do know that Dr.…"
May 25, 2012

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Owner of Jungle Juice Company. Living Foods enthusiast, martial artist, and lover of all things natural.
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male
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http://www.junglejuicecompany.com
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I'm cool--just networking with like-minded people.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
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At 10:56am on May 30, 2012, L said…

Hi there! I love your positivity and enthusiasm and would like more of that in my life <3 Thank you for accepting my request!

 
 
 

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