Mark Spencer Hope, BC Canada: Like

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Hitting the ratio and other fatty pursuits...

Started this discussion. Last reply by Hailee Young May 30, 2012. 6 Replies 0 Likes

Left in the Dark---by Tony Wright

Started this discussion. Last reply by Carlos169 Apr 29, 2012. 10 Replies 2 Likes

Has anybody read this book yet??It is receiving accolades from many reputable (and surprising) intellectuals crossing all different levels science, anthropology, research, nutrition and…Continue

allergies? hypochondriacs...?

Started this discussion. Last reply by Mary Elizabeth Apr 25, 2012. 4 Replies 0 Likes

Hi Folks, Been a bit of a lurker here for awhile. This is my first post. I own and operate a juice and smoothie bar here in a small town in beautiful British Columbia Canada.I offer great smoothies…Continue

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Mark Spencer replied to Jennelle LeMoine's discussion IM GOING TO THE WOODSTOCK FRUIT FEST!!! ITS OFFICIAL! :D who's going!?

"Hi Jennelle, I wish I could be there too!! I live in Hope BC, about 2 hours east of Vancouver. My heritage is from the east coast though. I'm half Mi'kmawq (Micmac) so you probably know that my ancestors used to be in the state of Maine,…"

Jun 2, 2012

Mark Spencer replied to Jennelle LeMoine's discussion IM GOING TO THE WOODSTOCK FRUIT FEST!!! ITS OFFICIAL! :D who's going!?

"sigh---I wish Prisoner in my smoothie bar---and summer time rocks here... So, I'll be having my own private fruit fest...."

Jun 1, 2012

Hailee Young replied to Mark Spencer's discussion Hitting the ratio and other fatty pursuits...

"We are on the same page! I try to stay 80/10/10 but my love for avocados tends to ruin it. It's not a daily basis sort of thing but I know if I let myself I could eat 4 avocados a day (maybe even more :S). I tend to avoid high fat foods all…"

May 30, 2012

Mark Spencer replied to Mark Spencer's discussion Hitting the ratio and other fatty pursuits...

"Great advice bmoojeni...! Thanks! I just wish I didn't love avocados so much!! This was more of a curiosity query. I imagine some folks may have developed enough of a sensitivity to when things are slightly 'off'. Do they notice it…"

May 29, 2012

Mark Spencer replied to DURIANRIDER's discussion What about Tom Billings though?

"Have you seen the page entitled "Investigating Raw Vegan and Other Diet Gurus" on beyondveg...? http://www.beyondveg.com/billings-t/special/raw-vegan-gurus.shtml The guy seems to be waging a vendetta against any prominent figure in the raw…"

May 29, 2012

Mark Spencer commented on lahna vanderbush's photo

Photo on 2012-05-28 at 12.41

"Yummy!"

May 29, 2012

Mark Spencer replied to Mark Spencer's discussion Hitting the ratio and other fatty pursuits...

"Yeah---I should have been more precise in my subject matter. I am well aware of the fact that one should aim for better than 80 and less than the 10's. I am not constantly coming up short on the ratio just occasionally. As far as I can tell I…"

May 29, 2012

Mark Spencer posted a discussion

Hitting the ratio and other fatty pursuits...

It's not usually a conscious decision however sometimes I don't hit the 80/10/10 ratio with any kind of perfection. I imagine we all lapse here and there and many of us may still hold onto the odd 'habit' for lack of a better term.Avocados and coconuts are a bit of a weakness for me so sometimes my ratio might lean toward 70/10/30 or even 60/20/20.So far I haven't really felt that these lapses were significant and I'm certainly not going to beat myself up over them. In terms of athletic…See More

May 29, 2012

4 Comments 0 Likes

Mark Spencer and L are now friends

May 27, 2012

Mark Spencer replied to MR. Brownstone's discussion Dr. Morse mentions Duriarider and sleep

"I'm sorry--I don't buy into the "herbs are toxic" type of thinking usually espoused by the Natural Hygiene folks. Although I wouldn't recommend someone take a huge dose of hemlock or belladonna, obviously it comes down to…"

May 26, 2012

Mark Spencer replied to MR. Brownstone's discussion Dr. Morse mentions Duriarider and sleep

"Definitely hellcat---and the good doctor does say right away that getting on fruits and vegetables is paramount to aid the healing process. I certainly wasn't indicating that there was a problem with 811--on the contrary, it's the best…"

May 26, 2012

Mark Spencer replied to MR. Brownstone's discussion Dr. Morse mentions Duriarider and sleep

"Have you ever had blood taken from you? Was it inhumane? Don't make a comparison between slaughter and extraction which comes from the stomach bile BTW. In any case, if you did read my post you'll notice I did not approve of glandulars.…"

May 25, 2012

Mark Spencer replied to MR. Brownstone's discussion Dr. Morse mentions Duriarider and sleep

"I don't like the glandulars either. I certainly am not endorsing them and they are the one product that leaves me scratching my head as to whether they are necessary or effective. Not sure how Cousens gets his glandulars. I do know that Dr.…"

May 25, 2012

Mark Spencer replied to MR. Brownstone's discussion Dr. Morse mentions Duriarider and sleep

"He IS curing people---daily. That to me is pretty impressive. He doesn't shy away from any ailment and says they're all curable. This is also very impressive, as I don't know of ANY healer out there who has the confidence to say it…"

May 25, 2012

Mark Spencer replied to Fruit Yogi's discussion Tulsi - Holy Basil

"Tulsi tea is amazing---It is used for meditative reasons and is a very calming tea..."

May 24, 2012

Mark Spencer replied to Phentehal's discussion Herbs & roots

"I have not read anywhere that herbs aren't a part of 811---in fact fresh herbs are essential in my gourmet salads. I think one of the 811 no-nos refers more to spices, especially those that are irradiated, dried or otherwise mixed into some…"

May 24, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Owner of Jungle Juice Company. Living Foods enthusiast, martial artist, and lover of all things natural.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I'm HCRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: yes married

Please list your website/blog/facebook/myspace etc: http://www.junglejuicecompany.com

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I'm cool--just networking with like-minded people.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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At 10:56am on May 30, 2012, L said…: Hi there! I love your positivity and enthusiasm and would like more of that in my life <3 Thank you for accepting my request!