Mark Hovila 61, Male Seattle, WA United States: Like

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Mark Hovila's Friends

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Mark Hovila's Groups

Beat the B12 Deficiency

129 members
40 Comments 17 Likes
Pacific Northwest-ers

240 members
255 Comments 39 Likes

To be 100% LFRV, I MUST …

815 members
146 Comments 79 Likes
Asia 2010/2011

196 members
456 Comments 13 Likes

Debunking The China Stud…

279 members
76 Comments 43 Likes

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Mark Hovila's Discussions

breatharian death

Started this discussion. Last reply by Amanda Lee May 18, 2012. 113 Replies 0 Likes

90-year-old raw vegan from Armenia

Started this discussion. Last reply by Rosa Caballero Apr 29, 2012. 7 Replies 7 Likes

blood testing

Started Feb 17, 2012 0 Replies 0 Likes

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Mark Hovila's Page

Latest Activity

Mark Hovila commented on TheBananaGirl's video

Day 10:Why sometimes eating cooked food is BETTER than RAW FOOD

"You say: "You can't have starches without them being cooked." But what about raw soaked grains? For example: http://vegpeace.org/grainpreparation.html"

Jun 11

Mark Hovila and Chistie Mae Qualey are now friends

Sep 29, 2012

Mark Hovila commented on Ann Gunn's group The Runners

"Ah, that makes sense about the feet sliding with socks. Thanks David and Christie!"

Sep 20, 2012

Mark Hovila commented on Ann Gunn's group The Runners

"One thing I did differently for the race was put on some thin socks (usually I run without socks). I don't see how this could have caused the problem, but I am open to suggestions."

Sep 20, 2012

Mark Hovila commented on Ann Gunn's group The Runners

"BTW, I'm running in Merrell Road Gloves, a very minimalist shoe."

Sep 20, 2012

Mark Hovila commented on Ann Gunn's group The Runners

"My big toes are red and super sore after running a half marathon. The skin beneath the toenails is turning dark. About halfway through the race they kept banging into the front of the shoe, especially while running downhill. I had to fight through a…"

Sep 20, 2012

Mark Hovila commented on Eliot W. Collins's blog post Lipid Panel

"Are you having negative symptoms from eating a lot of sweet juicy fruit? If not, and if the numbers are in the low risk range, I wouldn't worry that you are overdoing it."

May 26, 2012

Mark Hovila replied to Eliot W. Collins's discussion 50th Ultra in the group The Runners

"Oh, a young guy. I've been around 22,128 days myself. "

May 26, 2012

Mark Hovila replied to Eliot W. Collins's discussion 50th Ultra in the group The Runners

"Wow, that's impressive. How old are you?"

May 26, 2012

Mark Hovila commented on Eliot W. Collins's blog post Lipid Panel

"Oh, and my total cholesterol/HDL ratio is 2.6."

May 26, 2012

Mark Hovila commented on Eliot W. Collins's blog post Lipid Panel

"My numbers from a couple weeks ago: total cholesterol 116 LDL 57 HDL 44 triglycerides 77 Eliot, why do you think that your triglycerides are too high? Below 150 is considered low risk. Mark"

May 26, 2012

Amanda Lee replied to Mark Hovila's discussion breatharian death

"could be her given name just like my user name and I am assuming your user name. I have a friend named Athena oddly enough I also have a friend named Panther. These are their actual names that their parents named them. Athena is a beautiful…"

May 18, 2012

Amanda Lee replied to Mark Hovila's discussion breatharian death

"What?! So that means anorexics can just live on sunlight? Wrong. I can't believe people can get away with selling this Garbage! "

May 18, 2012

RawBenny replied to Mark Hovila's discussion breatharian death

"I agree, he seems like a really great guy. i hope this causes him to reevaluate the way he walks the spiritual path, maybe choosing to stay a little more grounded. There's a world of adventure and growth to be gleaned from within the confines…"

May 5, 2012

Jon Fergus replied to Mark Hovila's discussion breatharian death

"As for cacao, it is widely known to be superfood... No. It is widely believed to be a superfood. "

May 5, 2012

Yogaranka replied to Mark Hovila's discussion breatharian death

"well, the funny thing is, he did not put on the break...he continued in spite of the damage....just to finish the 44 minutes at one standing. He really wanted to find out if there is anything special with that amount of sun gazing at one time,…"

May 5, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Father of 2 teenage girls.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: hunk

Please tell us about your dietary inclinations:: low fat

Are you Connected?: No Single

My favourite books/movies/authors/pastimes are....: currently reading The Transparency of Things, by Rupert Spira

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Network with like-minded individuals.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: yes

Comment Wall (4 comments)

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At 1:19am on May 24, 2011, The Cool Vegetarian said…: great to meet you !! not sure what happened to the comment but am interested to hear your thoughts...

At 3:49am on October 27, 2009, Rawk n' Roll Jenny said…: Hey Mark. So nice to see you!!! You look well. Fit as a fiddle! Maryland is great, but winter is looming. Keep in touch and hope to see you again - Jenny

At 3:25pm on October 4, 2009, Windlord said…: Best b-day wishes, Mark! How goes your health journey thus far?

At 12:13pm on March 6, 2009, TheBananaGirl said…: Welcome to 30BaD Mark! I like the sound of the book you are reading...very interesting....feel free to intro yourself in meet & greet, enjoy!
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