Marianna Sekacova Bratislava Slovakia: Like

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Underweight & low calcium?

Started this discussion. Last reply by Marianna Sekacova Jul 6, 2012. 23 Replies 1 Like

Hi, I´m eating high carb low fat vegan diet - consisting of bananas, dates, sweet fruits, lettuce and occasionally steamed vegetables for the past 3 months, but according to Cronometer I don´t get…Continue

Crohn´s, osteoporosis & hypothyroidism in 24?

Started this discussion. Last reply by Peter Csere May 27, 2012. 3 Replies 0 Likes

Hi guys, I would really need your help and advice. In past weeks I´ve been diagnosed with Crohn´s disease (moderate) with complications outside of the gastrointestinal tract -arthritis, lactose…Continue

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Marianna Sekacova replied to Ashley DeHeer's discussion 3 months in still not digesting any of my food...

"Hello there, I have Crohn´s disease and although it is different than Celiac disease i found this book very very helpful especially with helping me understand how and when to eat, how to combine foods so they digest well, how long to wait…"

Apr 26

Marianna Sekacova and Milos Stepita are now friends

Sep 22, 2012

Marianna Sekacova replied to Marianna Sekacova's discussion Underweight & low calcium?

"Hello everybody, thank you so much for your replies and suggestions - I know that for now I really can´t eat dark greens because my body´s reactions to them are really bad. I tried to eat lots of citrus fruits - but I have the same…"

Jul 6, 2012

Reed replied to Marianna Sekacova's discussion Underweight & low calcium?

"Dr. Graham repeatedly states to Eat DARK LEAFY GREENS in his 80/10/10 book. If you want to ignore it that's fine but I'll help you one more time. Quote from Page 26 of "Some people adopt a totally fruitarian diet, meaning…"

Jun 28, 2012

Peter Csere replied to Marianna Sekacova's discussion Underweight & low calcium?

"Now, let me quote something from Dr. Graham that's actually RELEVANT to our discussion: "You may have noticed that I described the frugivorous diet as on consisting primarily of fruits, with the addition of tender greens. Where do the…"

Jun 28, 2012

Peter Csere replied to Marianna Sekacova's discussion Underweight & low calcium?

"I never quoted Dr. Graham, so how could I have misquoted him? Let's just ignore the oxalic acid content in dark greens, and tell people to eat 3 pounds a day of them so they can get a calcium deficiency, shall we? "Dark-green leafy…"

Jun 28, 2012

Reed replied to Marianna Sekacova's discussion Underweight & low calcium?

"Peter re-read Dr. Graham's 80/10/10 book as he explicitly states that Dark Green Leafy Vegetables are essential for optimum nutrition and health. This is a Direct Quote from Page 26: "Some people adopt a totally fruitarian diet,…"

Jun 28, 2012

Reed replied to Marianna Sekacova's discussion Underweight & low calcium?

"Peter you are repeatedly misquoting Dr. Graham. He highly recommends dark leafy greens. This is a Direct Quote from Page 26 of Dr. Graham's 80/10/10 book: "Some people adopt a totally fruitarian diet, meaning they attempt to live…"

Jun 28, 2012

Peter Csere replied to Marianna Sekacova's discussion Underweight & low calcium?

"Yes, but keep in mind that baby spinach has less of the oxalates than mature spinach. Same with baby kale vs. mature kale. I usually advise people to eat dark greens either not at all or in moderation, and when they do, stick with the baby rather…"

Jun 28, 2012

SeeJaneEat replied to Marianna Sekacova's discussion Underweight & low calcium?

"I had no idea...so is spinach considered a dark green?"

Jun 28, 2012

Peter Csere replied to Marianna Sekacova's discussion Underweight & low calcium?

"Keep in mind, that the calcium rec. on Cronometer is based on SAD. Guess what? Calcium needs VARY GREATLY from person to person, since it depends a lot on how acidic your diet is. SAD folks need a LOT more calcium, since their diet is so acidic that…"

Jun 28, 2012

Peter Csere replied to Marianna Sekacova's discussion Underweight & low calcium?

"Don't worry, you can get plenty of calcium eating tender leafy greens and calcium-rich fruit such as citruses and papaya. Dr. Graham doesn't recommend dark greens due to the problems you have described and others. 2300 is below the…"

Jun 28, 2012

Peter Csere replied to Marianna Sekacova's discussion Underweight & low calcium?

"Please note that mineral supplements contain an inorganic form of the mineral which is worse than useless for your body. If you are taking a mineral supplement you are doing yourself more harm than good. Eat lots of papayas (lots of calcium)…"

Jun 28, 2012

Peter Csere replied to Marianna Sekacova's discussion Underweight & low calcium?

"Dark greens are not supported on 80-10-10. They are hardly digestible in their raw state, unblended that is. Also, they contain oxalic acid and can inhibit absorption of calcium and iron. I have seen many cases of people on 811 develop calcium…"

Jun 28, 2012

Marianna Sekacova replied to Marianna Sekacova's discussion Underweight & low calcium?

"Yes I know dark greens are much more nutritious than lettuce but as I said before - I really tried to eat as much of them as possible - I forced myself to drink juices and smoothies but I would feel so sick after doing that and I had diarrhea. I…"

Jun 28, 2012

Marianna Sekacova replied to Marianna Sekacova's discussion Underweight & low calcium?

"Wow that doesn´t sound good at all. :-( It doesn´t have the same effect on me, though. But actually I would not mind it - since I have Crohn´s I´m going to the toilet like crazy. :-)"

Jun 27, 2012

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At 5:39pm on May 30, 2012, Stephane said…: Hi, I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers