Mandy Walker Boulder, CO United States: Like

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Mandy Walker's Groups

The Runners

735 members
564 Comments 75 Likes
Colorado Whole-Fresh-Rip…

39 members
40 Comments 4 Likes

Your Body Is Your Gym

599 members
83 Comments 90 Likes
Banana Islanders

438 members
338 Comments 56 Likes

Girl Gone Raw

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Mandy Walker's Discussions

The Ugly Truth!!!

Started this discussion. Last reply by Fruit fly Jan 13, 2012. 5 Replies 0 Likes

Do Ashtangis do any other form of exercise?

Started this discussion. Last reply by veganmama18 Jan 11, 2012. 5 Replies 0 Likes

Howdy!I'm just starting to get into Ashtanga yoga, and it's super brutal (in a good way!)! And I'd like to start practicing yoga 6 days a week (which I had been doing until the past few months when…Continue

Hope for ladies going through bad acne detox raises hands

Started this discussion. Last reply by Mandy Walker Dec 13, 2011. 1 Reply 0 Likes

I know this is just a temporary solution but...whatever gets you through the day right? I know I need this little self esteem boost in the morning. Gives me peace of mind to think about other…Continue

yoga dvd recommendations?

Started this discussion. Last reply by GoddessofGreen Apr 28, 2012. 7 Replies 0 Likes

I'm loving my yoga routine in the morning but I'd like to shake it up a bit! I love the intensity of Ashtanga yoga but I feel like the 2 hour dvd I have right now is too time consuming most days. Do…Continue

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Mandy Walker's Page

Latest Activity

SeanV replied to Mandy Walker's discussion best b12 supplement?? or best way to get b12?

"Mango Meg, did you ever find a place to buy B-12 and needles in Korea? The pharmacies I went to looked at me like I was crazy.."

Feb 22

Catherine replied to Mandy Walker's discussion date island?

"Hi Lisa, I am about to order a huge amount of dates then going on date island. I would like to know what you experienced during date island if you are ok sharing it ;-)"

Dec 5, 2012

DURIANRIDER replied to Mandy Walker's discussion best b12 supplement?? or best way to get b12?

"Get on the shots then if you want the best b12 levels. Id not waste time, money or health with anything else IMHO. Be your own doctor in this regard."

Sep 18, 2012

Johanna Eklund replied to Mandy Walker's discussion best b12 supplement?? or best way to get b12?

"How many percentage of the daily recommendation does this one supply? Can't seem to find any figures. I want as high percentage as possible! ;P"

Sep 18, 2012

Peyton Stafford replied to Mandy Walker's discussion rosacea!

"Thanks. I like to think I'm good with the dots."

Sep 13, 2012

MKWildCherry replied to Mandy Walker's discussion rosacea!

"Peyton, Great point! What an awesome way you connected the two there. :D"

Sep 12, 2012

Peyton Stafford replied to Mandy Walker's discussion rosacea!

"Interesting, though we are all the environments for millions of skin mites, bacteria, etc., just as the surface of the earth is our environment. Life on Man covers this. If mite-sparked bacterial flares cause rosacea, then the solution may…"

Sep 12, 2012

MKWildCherry replied to Mandy Walker's discussion rosacea!

"OH, my dearest..... I am hesitant to share this because I do not want to freak you out! Experts are now thinking that microscopic mites on the human face are the cause of…"

Sep 12, 2012

Peyton Stafford replied to Mandy Walker's discussion rosacea!

"I hope this helps. I went through a similar process of eliminating foods one at a time to figure out what I thrive on and what I get sick on. That's part of what led me to HCRV."

Sep 12, 2012

NICOLA PAUWELS replied to Mandy Walker's discussion rosacea!

"thanks Peyton!"

Sep 12, 2012

Peyton Stafford replied to Mandy Walker's discussion rosacea!

"I would try eliminating the tomatoes, first, since nightshade family foods cause problems for a lot of people. If that did not help after a week, then I would try eliminating something else. You will want to keep careful records and make only one…"

Sep 12, 2012

NICOLA PAUWELS replied to Mandy Walker's discussion rosacea!

"thanks for your reply! I have never had a problem with my skin before on my face but I have been eating a lot of bananas now for some time and they are one of the foods that can cause problems apparently. I am going to omit those and…"

Sep 12, 2012

NICOLA PAUWELS replied to Mandy Walker's discussion rosacea!

"I checked out that article by Michele and it is no longer available on that website...any clue as to where I might find it? "

Sep 12, 2012

Mandy Walker and Shay Beauty are now friends

Apr 29, 2012

Rowena Black replied to Mandy Walker's discussion yoga dvd recommendations?

"I really really really love the ana forrest intensive audio CDs ... They are an intermediate level and last 2hours but I sometimes only do an hour of it."

Apr 28, 2012

Mandy Walker posted a discussion

The Ugly Truth!!!

Hey guys!It's been about a bajillion and one years since I last posted, and I'm sure if you thought about it, you could guess why.....sigh. I won't say I "cheated" or I "fell off the bandwagon" because both of those are inaccurate descriptions of what I did. After New Years, I quit. Like a big fat quitter face :( Yea. I have an explanation, and it's not a good one, but I'll tell you about it anyway. I did 100 percent raw for 90 days, no cheating, totally ate enough calories got sun,…See More

Jan 13, 2012

4 Comments 0 Likes

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I really want to join 30 bananas a day so I can learn about the 80/10/10 diet and learn how to improve my endurance and overall health. I'd like to increase my energy, clear my skin, lose fat, gain muscle, and thrive on a plant-based diet!

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be LFRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: yes i am

My favourite books/movies/authors/pastimes are....: I love yoga, running, climbing, the book Crazy Sexy Diet, The Beauty Detox Solution, and I'm getting the 80/10/10 diet in the mail soon!

Please list your website/blog/facebook/myspace etc: http://https://www.facebook.com/#!/profile.php?id=1563044677

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I would love to learn if this diet is possible as a way to clear skin; I'd love to know my specific caloric needs, and how often I need to rotate my fruits and veggies.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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Comment Wall (17 comments)

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At 7:47am on December 27, 2011, RawPeruana said…: hi!

At 3:27pm on December 20, 2011, Daryl Burian said…: hay is accutane a drug.. i hate drugs aye... are you feeling better now? how are you? i love the advice and now i have all the motivation i need! =D thank you

At 2:02pm on December 15, 2011, Chris Randall said…: Awesome!!! :D

The only thing I feel the desire to treat myself with on occasion is perhaps a LFRV recipe that requires a bit more prep, like my banana/date/persimmon pie and things like that.

At this point I can honestly say I prefer it! :D

So glad you're doing well Mandy, take care!

Chris

At 5:48am on December 8, 2011, Mike said…: Hi Mandy, I was reading your BI posts and thought you might get something out of this article I am sending you...I rarely see the lymphatic system mentioned on this site.

http://www.robertmorsend.com/GreatLymphaticSystem.pdf

Mike

At 2:33am on December 7, 2011, Ryan | said…: Hey thanks Mandy. My best..

At 6:38am on December 2, 2011, TetrisKing said…: Thanks for the add Mandy, hope Colorado is being good to you!

At 8:17am on November 27, 2011, M ♦ said…: Hey Mandy! Thanks for the add :) I did include some greens, mostly celery, which I would blend with bananas. However if I was to do BI again, I would probably omit greens altogether.

At 1:13pm on November 25, 2011, mathyou said…: lol yea the only thing i coat in sugar is my tongue. thanks for the friendship despite this condition...freak.

At 3:26am on November 24, 2011, Jennelle LeMoine said…: hey mandy! hope ur doing well! I too am struggling but it will get better! :)

At 2:44pm on November 14, 2011, Windlord said…: My thinker's playing tricks that I might have already shared this with you, but either way I hope it serves you :)

IMO and experience, diet is obviously primary, but the briefly-mentioned skin brushing is also key.

http://www.30bananasaday.com/forum/topics/healing-acne-with-a-high-carb