"yeah i do alot of grazing also, it really depends on how i am feeling. i do like to practice eating mono meals in an attempt to eat a meal in one sitting that will last, keep me satiated for 4-6 hours. it definitely takes practice but i have…"
"sounds like you are enjoying the journey! i just thought i would share some things i have been thinking about lately, might be helpful for you.
it can be a good practice to eat the mono meals as a way of, 'teaching' your body too…"
"it is a process and a journey. in the past, on my journey, i have tried eating other foods, like oats and rice, and other grains, and of course when i was just beginning dairy and meat. but through experience i have really come to realize the…"
"i practice what i think is called samadhi meditation, or also known as jhana i think
my main focus is developing concentration, it has taken me alot of practice, but holding a completely empty mind and drifting through the jhana's is…"
"i had a similar experience, mainly when i would eat my salad 'for dinner' i would just be really hungry afterwards and end up still eating more fruit. when i eventually ate enough throughout the day and had my salad for dinner i…"
"i know the feeling you are talking about
my suggestions are this
aim to eat 3000 calories (and do some exercise!), try eating mono meals instead of blending, and start buying some different sorts of fruit and veg so you have some…"
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I found that alot of the cooked foods that I was eating were causing me trouble with digestion, which was affecting my health. I have been eating raw for a few months now and just recently purchased "The 80-10-10 Diet" by Dr Doug Graham and am finding this to be a great book.
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I'm LFRV already
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I have read the book
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