"Thank you Sunshine. When I saw this post I felt very grateful because I've been aware of the pressure compliments can impose even though they were meant to please - and I want to express my gratitude in the way you suggest. "
"Wools. Just take spook at how those14 walnuts increased your fats above 10% . Isn't chronometer great? So much info in an instant.
By the way, my husband and I checked out how much protein in McDonalds burger versus spinach. The spinach has…"
"Great to see you tracking. But please try to increase your calories by eating (therefore buying) more fruit. Of course you can eat up to 10% of your calories from fat, but I predict you will feel and sleep better if most of your calories come from…"
"I look forward to trying your recipe when I get back from Banana Island.
You'll see, it all starts to become part of the wonderful rhythm of life. I'm so glad you can see how wonderful it is to be eating this way!"
"Hi Minimum! I've missed you! Bepatien with yourself. It ttakes time to forget all the apprise restriction bs from yearspst. Even if out are fairly sedentary, you need more calories for energy. At every meal just try to put in two extra bites…"
"I've taught many heavy yoga students. I know that they all had to deal with their egos a lot. Everyone has some area of self consciousness. I know you are probably super conscious of your weight. But if everyone is…"
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Raw for 2 years - off and on - I am a yoga teacher.
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Dr. Doug Graham - 80/10/10, PG Wodehouse, Jane Austin, My Cousin Vinnie, Some Like It Hot, Groundhog Day
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I am so grateful to Durianrider and Freelee for starting this site and for all their help on giveitomeraw.com too. My life works best when I eat all raw - mostly fruit and very little fat. However, I am challenged as my husband loves salads and salads without fat in the dressing are not ok with either of us. But we also have plenty of green smoothies and loads of beautiful sweet oranges - our Golden Globes. Also, of course, the odd social occasion and traveling throws us off our raw.
Thanks again! Lynn
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Comment Wall (18 comments)
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So great to hear from you! And glad you are going to be here from time to time so we can keep in touch. I am glad you are keeping things going on SparkPeople as I just don't have the time. Gardening season is here!
I hope you had a wonderful Christmas and that you had a visit from Santa. Just wanted to wish you Happy New Year and a wonderful 2010! My plans for Boxing Day fell through thanks to a huge argument with my father in law! So I´m aiming for the 1:st of January instead!
I hope you are having a great yoga-time in Las Vegas and that you are doing well with your 811! I must confess that I fell of the raw wagon earlier this week and ate bread. A lot of bread, unfortunately! I´m so, so sorry!
I felt really, really sick eating all that bread, so now I´m back to raw again, but of course a bit disapointed of myself!
Since I´m an emotional eater I know everything about eating everything and anything, and about being really overweight.
When I first came across Yin yoga (about 10 months ago) I was really pleased, but of course, since this is Sweden, it couldn´t be found anywhere.
But after my last comment to you, I have searched the web again and is pleased to say that Yin yoga is now available here, but unfortunately not where I live. But I found a half-day workshop in November, not far from Gothenburg (my city) which includes material so I can practice on my own afterwards. I have been in contact with the yoga studio and I´m planning to go!
So... how is Las Vegas? Have you been there before? The only thing I know about that city is what I´ve seen on TV. Is it hard to be 811 or can you find a lot of fruits?
I hope you are well and I´m looking forward to hear from you! :)
Sorry for not being in touch lately. I´m doing great, just having a crazy week. I hope that you also are doing great!
Are you and your husband yoga instructors or training to become? Your course sounds really exciting.
Of course, I wish both of you good luck but I´m sure that both of you will manage both the course and your 811 diet excellent.
I´ve heard of Bikram yoga, but from what I understand it´s pretty hard training, and I am quite unfit right now so I have to get in shape before I try
it. But I´m looking for a class of yin yoga. I´ve heard that this kind of yoga is good if you suffer from sleep problems as I do.
Have a wonderful trip and let me know how you are doing if you are able to!