30 Bananas a Day!

Luk
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  • Jablonec nad Nisou
  • Czech Republic
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Luk's Discussions

New name for RawBrahs

Started this discussion. Last reply by pradtf Feb 27, 2012. 25 Replies

Hi, I think it is time we make a new name for RawBrahs so that they do not confuse people anymore. Please post your comments down bellow.Thanks!- Undecided Brahs- Paleo Brahs- SixPackBrahs-…Continue

Question about B12 to all with experiences

Started this discussion. Last reply by Amy Apricot Feb 4, 2012. 2 Replies

Hello,After a long time I finally got my blood checked and everything is perfect except 2 things. My B12 levels are 110 pmol/l and homocystein level 26 umol/l. I have seen several videos but there…Continue

Tags: injections, B12

 

Luk's Page

Latest Activity

Luk commented on Maggie's blog post Sometimes I have trouble reading my body's signals - do I NEED nuts?
"during 1.5 hour bikeride you can burn 1000 calories which leaves you with 2300 for the day which is hardly enough. You are barely making it. Of course you are tempted to more calorically dense foods like nuts. I recommend you to top up your calories…"
9 hours ago
Luk commented on Jose Callejas's blog post need help with sleep
"Tip number 1: you may not be eating enough. Track your intake with cronometer to make sure you do. Otherwise your brain will be like GO FIND SOME FOOD, MAN!"
yesterday
Luk replied to Geena Marie Bianchi's discussion is it possible to over-hydrate yourself?
"Hi Marie, sure it is possible to overhydrate yourself. how many times you pee during day and night?"
May 5
Luk replied to pradtf's discussion mediterranean diet rocks nothing!
"There is no such thing as Mediterranean diet. People eat diffrent foods from place to place."
May 5
Luk replied to Jess's discussion Urine output
"Dr D. takes water rich food as the best source same as we do however he aslo say that 5 or 6 times a day is considered severe dehydration and 15 times a day may indicate kidney disfunction therefore it is the number 8 to 12 that we shoot for. Or if…"
May 4
Luk commented on Bella V.'s blog post I need some help!
"sunshine is not cause of these terible ilnesses like cancer, blindness, etc. in fact sunshine is essential nutrients that our bodies need at this moment of evolution you can overdo sunexposure just like any other thing sunshine is very potent way…"
May 4
Luk replied to Jess's discussion Urine output
"it is a good question. it is considered as dehydration if you pee 6 times so I would very slowly raise the amount. Clear urine is a general guideline. It is not possible to say how it is clear according to how it looks unless it is yellow. Than it…"
May 1
Luk replied to Danii's discussion Blood Test Results the highs and the lows
"Hi Danii to me blood tests are something like a double blade swords, you need to know how to read them otherwise they do not help much at all. UREA is a waste product of metabolism therefore it is actually good that yours is lower than…"
May 1
Luk replied to kiwimaj's discussion Asthma trigger in bananas (& other fruits) and the 'salicylates' subject.
"I have no personal experience but you need to clean your body (detox) and it will stop reacting in such a way (asthma). Eat other fruits that are OK for you. Find out for yourself which ones works the best. Or combine them if neccesary. Soon you…"
Apr 24
Luk replied to Allala's discussion horrible rectal pain w/periods
"Hydration. Do you pee at least 10 times per day and couple times a night?"
Apr 24
Luk replied to debbie driver's discussion face burning symptoms... what the hell is coming out of me?"! (hell being a choice word!)
"Certain body activities peak in diffrent time during each day. This is the reason why symptom is worse at certain time of each day. Remember to drink enough. I would recommend you to incorporate outdoor activity - fresh air and sweating will help…"
Apr 18
Luk replied to Danii's discussion 1 year raw vegan- EXTREME STOMACH PAIN AND BLOATING!!!
"you eat the same every day? If yes you definately need more variety! possible reasons for bloating: - bananas are overripe - too much of the same food for too long - low quality of produce - smoothies  - not enough bitting of your food - after…"
Apr 18
Luk replied to Bobbi's discussion sodium in tap water-cronometer
"The amount of minerals (sodium, copper, magnesium ... ) in water you drink depand on area where you live in. Thus data provided by cronometer are only approximate. Minerals in water are unorganic and for the most part unuseable for human body.…"
Apr 13
Luk replied to Geena Marie Bianchi's discussion why is my pee still yellow?!
"It is much better to count how many times you pee instead of how much water you drink simply because the amount of water you need depands on many variables - temperature, food, activity. The number to shoot for is 10 times per 24 hours. Than your…"
Apr 13
Luk replied to Alex Mccracken's discussion I do not eat nuts or seeds
"I stopped eating them last year and realized that I feel much better without them"
Apr 13
Luk replied to bananacrazy's discussion Please anyone help?;( my mother is so unsupportive...
"well, I do know how you feel. I experienced that there are people around us who will try to take you down because you are doing better than them. Sometimes even somebody from our family or close friends. Or sometimes people feel hurt or bad from…"
Apr 13

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Luk's Blog

Bashar says is too :) 99.999% of all our deseases are due to our lifestyle

Posted on March 31, 2012 at 6:59pm 1 Comment

http://www.youtube.com/watch?v=ApkqX9abz7Y&feature=related

How to eat 4500 calories a day (not)

Posted on February 23, 2012 at 2:12am 0 Comments

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Proud to be a "30 Bananas a day cult" member

Posted on February 20, 2012 at 2:23am 1 Comment

I've been using internet for more than a decade almost every single day. This forum is the first one, where I have an acount and that I post comments on.

Many people want to be normal in my country. Well, I do not. I want to be happy, strong, fit, rich, ... It is normal to be unhappy, sick, tired and poor, judging by the majority. I have no interest in being normal.

This forum focuses on how to be more happy, fit, lean, strong, full of energy, how not to harm other beings on…

Continue

Comment Wall (5 comments)

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Join 30 Bananas a Day!

At 4:07am on March 15, 2013, Mr. Medjool said…

Thanks for accepting - peace!

At 10:22am on May 8, 2012, Bridgette said…

hi luk! I'm doing well. learning so much from this community! how are you doing?

At 2:12am on February 22, 2012, Helen said…

Hi Luk,

thanks for commenting. I'm doing very well, but my parents are driving me crazy lately. They don't support my lifestyle and try to force me to eat meat and don't do any shopping for me and even don't want to give me money for it. I'm quite sad because of their behaviour and I really want to find a part-time job to be able to buy whatever fruit I want. I will never eat meat again:D

Have a nice fruity day and write me

At 12:02am on January 25, 2012, Stephane said…

Hi,

I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 4:05am on October 23, 2011, Sigal Tabackman said…

Hi Luke thanks for the quick reply!

How do I know how many calories are enough? Is there a place where I can figure it out?

I know you are right about quitting salt all together (yes I meant table salt...)  I just have to do it...

 
 
 

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