Posted on April 13, 2012 at 11:00pm 0 Comments 0 Likes
2 months-ish on this lifestyle. I began reading in earnest and my shopping/eating habits began adjusting since the beginning of 2012, but I'm counting from the day my first 10kg of dates arrived :)
Diet:
80 10 10 recommends: 3400 cals (carbs: 680, protein: 85, fat: 37)
Average eaten/2mths: 3715 cals (carbs: 811*, protein: 76, fat: 33) *haha, what a cute coincidence :P
Date heavy for budget and convenience, bananas, some other fruits, greens, toms, peppers, celery,…
ContinuePosted on April 4, 2012 at 5:46am 4 Comments 0 Likes
Something have I have learned;
Lack of sleep leads me to poor food choices the following day. The effect seems to snowball even though I make good food choices for every other meal except breakfast. Physical activity goes down, mood plummets :(
This happens in a cycle of good habits for a few weeks, followed by bad habits for a few weeks until I get a surge of determination again.
I really, really need to sleep…
Continue
Herro World commented on Lukas Ircha's blog post Hey Doug Would U Give Us a 199 Year Lease to 1 acre of your Costa Rica Land If We Invest/Build a Raw House 4 a 811 Community?
Darian Fleck replied to Danielle Frattinger's discussion 811 changed what I desire in life, need advice
Lukas Ircha commented on Lukas Ircha's blog post Hey Doug Would U Give Us a 199 Year Lease to 1 acre of your Costa Rica Land If We Invest/Build a Raw House 4 a 811 Community?
Janice Morris replied to Danielle Frattinger's discussion 811 changed what I desire in life, need advice
Danielle Frattinger replied to Danielle Frattinger's discussion 811 changed what I desire in life, need advice
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Fungi def grow around here! Have some in my front yard right now. :)
There are tons of species that only grow around here actually.
These are great, 'cause they lie on their side and the lid turns into a spout that acts like a tap, so you can easily wash greens with it. But hey, like you say, a little grit isn't such a bad thing ;)
Hey, so glad to be your friend!! Thank you so much for helping me fight against animal exploitation in all its form by signing the petition against orangutan prostitution. This is a way of expressing our disgust and condemnation for this kind of act. We cannot remain silent in front of any kind of abuse.
But tell me: is it true you have doubts about the veracity of this incident? Please tell me more about it.
You are Scottish, you say? That is most riveting! Please write me a sonnet on the subject of the Forth Bridge! Most grateful!
Much Love and Light in your Life, my sweet fruity friend!! : ) : ) : )
I ♥♥♥Love♥♥♥ you so! Thanks for existing!
Daniel <3
Hey again Catnaps, I went swing dancing a couple of times when I lived in Oz, it's great fun you should go for it!
Would be a nice present indeed
Cheers
Welcome,
I wanted to let you know we will have a raw fruit festival in Spain next September
http://festival.811-friendly.net
Maybe you'd like it.
Cheers