Luciano Armani Buenos Aires Argentina: Like

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Luciano Armani's Groups

I'm single, you're singl…

1065 members
1193 Comments 172 Likes
Your Body Is Your Gym

598 members
83 Comments 90 Likes

Traveling Raw Friends~~~

180 members
57 Comments 15 Likes
Dates are better than se…

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Raw Yogis

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Luciano Armani's Discussions

Going out at night

Started this discussion. Last reply by Benas A. Oct 25, 2012. 5 Replies 1 Like

Uneven readings on cron-o-meter?

Started this discussion. Last reply by Ezd0g Sep 22, 2012. 5 Replies 0 Likes

Lately i've observed that cronometer gives you very different readings depending on the way you measure your fruit.For example, i just ate 7 navel oranges that weighed 2kg and according to that, i…Continue

So a woman i know tells me...

Started this discussion. Last reply by Mary TG Sep 19, 2012. 8 Replies 0 Likes

"i eat just one banana and im all bloated" and i was just startled. I didn't even know what to say, i mean how f'd up you have to be if you get bloated by ONE fruit.however i'd like to give her a…Continue

HELP! How do you eat more than 3000 calories a day?

Started this discussion. Last reply by PeachyPie Sep 25, 2012. 43 Replies 0 Likes

I came to understand that all the problems seem to come from undercarbing. All the cravings and low energy and soreness. It was a big step up finally realizing this. However i cant seem to go over…Continue

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Luciano Armani's Page

Latest Activity

Rosalyn Osorto left a comment for Luciano Armani

"Saludos! Gracias por el add! ;)"

Apr 17

Luciano Armani and Rosalyn Osorto are now friends

Apr 17

Luciano Armani replied to Jair Garzon's discussion Flexibility in the group Raw Yogis

"I would say the biggest thing you can do is stop eating salt. It will improve your flexibility greatly. Other than that the only thing you can do is train every day. "

Feb 15

Luciano Armani left a comment for Nick

"congrats dude, id seriously like a detail of your diet and workout routine"

Dec 7, 2012

Luciano Armani and sandro of the family sabene are now friends

Dec 7, 2012

Luciano Armani replied to Chris Califano's discussion The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

"why do you say that about acid fruit? im doing 2 3 times a week, couldnt do more since my recovery times are kind of slow. But its almost the same training i did some years ago on my vegetarian diet, and it worked well. What frustrates me is…"

Dec 7, 2012

Luciano Armani replied to Chris Califano's discussion The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

"no need to be mean =) im actually looking forward to your real advice."

Dec 7, 2012

Luciano Armani replied to Chris Califano's discussion The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

"always sleep 8 10 hours, going to sleep at about 12."

Dec 6, 2012

Luciano Armani replied to Chris Califano's discussion The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

"Can someone give me some pointers on dieting, but much more specific? i've been working out for around 6 months now, and thou i gained definition and some slight degree of volume, i havent gained a pound. im eating 3000-3500 calories a day…"

Dec 6, 2012

Luciano Armani replied to David's discussion How much protein do we (men) need for strength training and muscle building?

"it is a sensitive topic, many people oversimplify and just say "eat enough calories". And i believe its not just that. For instance, i've noticed tangible differences between having oranges rather than bananas after workout. They seem…"

Nov 28, 2012

Amy Elizabeth and Luciano Armani are now friends

Nov 27, 2012

Luciano Armani replied to Uros Miketic's discussion 3 straight days of experience with eating cooked&processed food.

"this is great. it's unbelievable that it was only 3 days.btw id like to hear your follow up, how long did it take you to recover (energy and appearence like) thanks for the experience!"

Nov 1, 2012

Mark replied to Luciano Armani's discussion Going out at night

"I almost never go out at night. I haven't for many years."

Oct 25, 2012

Sue Hoffmann replied to Luciano Armani's discussion Going out at night

"i totally understand, what you mean. i also was never a big going out person and since i'm living this lifestyle, i don't want to go out late anymore, i'd rather run longer or ride my bike longer and get up early to enjoy the silence.…"

Oct 25, 2012

Vincent Franzen replied to Luciano Armani's discussion Going out at night

"I understand this. Although I was never big into the scene. I did enjoy going out late into the night (hanging with friends or night hiking), but the effect next day is too much. I feel best when I sleep 8 plus hours and get up and run.…"

Oct 25, 2012

Luciano Armani posted a discussion

Going out at night

I'd like to know if it's just me, but i can't go out at night anymore. This lifestyle has made me more sensible and conscious, and i feel like going out at night till like 5 am has an outrageous effect on my body. The next day im a shadow of myself and i feel a slight imbalance till maybe 2 or 3 more days afterwards.I guess its the interruption of the sleeping cycle plus the occasional whiff of smoke from passerby's or maybe the whole party vibe, i can't tell for certainanyone else experiences…See More

Oct 24, 2012

4 Comments 1 Like

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Vegetarian Cheff running a nutrition / cooking education business in Buenos Aires. On raw foods for the last 2 years, strict LFRV for 6 months (tried it before with poorer results, better now). Would like to check on the community!

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I'm HCRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: well It's complicated

My favourite books/movies/authors/pastimes are....: Yôga, Short runs, Light weight lifting

Hunter thompson, aldous huxley, isaac asimov, jl borges, cortazar, jk rowling, jrr tolkien

movies: christopher nolan, the cohen brothers, woody allen

Please list your website/blog/facebook/myspace etc: http://www.facebook.com/luciano.armani.9

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Just some support with like minded people, as theres too few people doing it here in Argentina.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Comment Wall (3 comments)

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At 11:27pm on April 17, 2013, Rosalyn Osorto said…: Saludos! Gracias por el add! ;)

At 5:38pm on May 30, 2012, Stephane said…: Hi, I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers