Ligoke Scottsdale, AZ United States: Like

0 members like this; Share on Facebook

Share Twitter

Blog Posts
Discussions (7)
Events
Groups (2)
Featured Photos (1)
Photo Albums
Videos

Ligoke's Apps (2)
Ligoke's Likes

Ligoke's Friends

View All

Ligoke's Groups

Beginners in a fruitaria…

2208 members
1671 Comments 437 Likes
Viva Arizona!

101 members
85 Comments 19 Likes

View All

Ligoke's Discussions

Fruity slaw

Started this discussion. Last reply by Ligoke Jul 4, 2012. 2 Replies 0 Likes

Tags: salad, fruit, cereal, raw, slaw

View All

Ligoke's Page

Comment Wall (6 comments)

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

At 3:58pm on April 19, 2013, Windlord said…: Sure thing. That's my very fave vid on proving that cardio dis-ease can not only be halted but reversed.

A complete paradigm shift!

Have you seen Forks Over Knives featuring both Docs E and Campbell yet? Not as much pure science as Dr E's lecture, but it serves as a great intro to the potential of a plant based lifestyle.

At 4:06pm on April 17, 2013, Windlord said…: Why, thank you, Ligoke. I post various vids regularly; to which one are you referring?

Looking forward to "seeing" you on the boards too :)

At 7:32am on April 11, 2013, Sunshine said…: it's 3 videos if you watch part 2

he's a personal friend of mine

i don't agree with his religion his sexism or his eating meat 1 time a year for the religion but he is a great guy

At 1:00pm on April 10, 2013, Sunshine said…: part 2

At 2:58pm on June 21, 2012, Windlord said…: Greetings to 30B, Ligoke!

You're welcome to join our local AZ group. Also see the upcoming Fruitluck party, which you and yours are welcome to attend.

At 3:19pm on June 18, 2012, Chris P. said…: Hi Ligoke,

Welcome aboard! :)

You can check out the Banana Welcome Wagon at:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

To get started.

Enjoy!

No comments yet!

Latest Activity

Ligoke left a comment for Windlord

"Hi again, You had posted Dr Esselstyn's video which I had never seen. I found it absolutely amazing and was more than thrilled that you had posted it. It was in response to the cholesterol concern someone raised. I am rather new at…"

Apr 19

Ligoke left a comment for Windlord

"Hi Windlord - that was an absolutely awesome video you posted. Thank you - also, I didn't realize you were from AZ cause i didn't read your initial welcome message ;-( Just wanted to drop in and say Hi - will keep an eye on…"

Apr 17

Ligoke joined Anna's group

Beginners in a fruitarian/raw vegan lifestyle

I created this group for supporting each other during transformation to raw vegan lifestyle. Also here will be given some tips how to suceed in a fruitarian diet, whats the most comon mistakes made by raw food eaters and a lot of more usefull info.See More

Apr 17

1671 Comments 437 Likes

Ligoke replied to sue shannon's discussion Bringing cholestrol down

"Hello Sue, I used to have very high cholesterol. The numbers I was given must use a different scale, but high is high no matter the criteria. Anyway, several things have to happen in concert in order to bring your body into balance.…"

Apr 17

Ligoke posted a status

"This spinach salad is topped with chopped celery, cukes, sweet peppers, a little avocado, navel orange and grapefruit. Yumbolicious!!!"

Apr 16

0 Comments 0 Likes

Ligoke posted a photo

citrus_salad

Apr 16

0 Comments 0 Likes

Ligoke replied to ms nina's discussion stage4 liver cancer

"Hello Dearheart, I wanted to share that my husband died of liver cancer. He was all gung-ho meat eater til the end. BUT, if I knew then what I know now, with research like the China Study, I think I could have persuaded him to listen.…"

Apr 16

Ligoke commented on Sunshine's video

Dr. Ellsworth Wareham - 98 years old vegan

"Notice how clear his eyes are - not all muddy yellow. Also, take note of how clearly he speaks and stays on point. I know 50 year olds who can't do that. Present company excluded, of course! I'd like to share someone with…"

Apr 10

Ligoke replied to Michal Lengowicz's discussion How to eat during a flight?

"I take pack fruit to take on any flight. You can take apples, oranges, bananas, dates (put those in a baggie), cucumbers, tomatoes, etc. I've never tried romaine or spinach though, ha ha. The fruit needs to be whole -…"

Aug 3, 2012

Ligoke replied to Jessica's discussion OUT OF CONTROL ACID REFLUX CAUSED BY FRUIT. I AM AT A LOSS OF WHAT TO DO!! PLEASE PLEASE HELP ME!!

"Please remember that my experience is coming from working with pregnant women, but I believe it relates on this point. You asked about the problem with being a mouth breather - it is that mouth breathers gulp air when we eat. Eat slowly, and…"

Jul 9, 2012

Ligoke replied to Jessica's discussion OUT OF CONTROL ACID REFLUX CAUSED BY FRUIT. I AM AT A LOSS OF WHAT TO DO!! PLEASE PLEASE HELP ME!!

"Hi, I want to offer something, but don't know how well it will help. I am a Doula and childbirth educator, and as you might know, pregnant women are notorious for feeling the burn. I hate to tell you this, but it doesn't matter…"

Jul 9, 2012

Ligoke replied to Ligoke's discussion Fruity slaw

"being a newbie, i had to ask... wasn't sure about a little parsely and cilantro. i hope you try it - it's really yummy!"

Jul 4, 2012

Herro World replied to Ligoke's discussion Fruity slaw

"mmm I have all of those.. seems 100lfrv to me"

Jul 4, 2012

Ligoke posted a discussion

Fruity slaw

I have a favorite salad I have been eating for years that I'd like to convert to lfrv. I'd like your input on what to change, if needed, and if something in here is "bad" for me, then please tell me why cause I need the info. Thanks - here goes: I put the food items into a running food processor through the chute and keep hitting the Pulse. The big items need to be cut into chunks, then shove in the shoot in the following order:4 pitted dates, pulse til finely choppedthen add 1/2 carrot1 or…See More

Jul 4, 2012

2 Comments 0 Likes

Ligoke and Candace Thibedau are now friends

Jun 28, 2012

Ligoke commented on Windlord's group Viva Arizona!

"Hi Candace - I'm in east Mesa... practically AJ. I wish I had seen your post yesterday. I ended up crashing and burning about 3:00 - but recovered and am on my way again. I travel a lot so meeting up is difficult. Chatting and…"

Jun 26, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I am joining to get the support I need to stick to this. My heart and mind recognize the beauty and truth of the 811, but.... well... but... help?!!

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: womyn

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: no single

My favourite books/movies/authors/pastimes are....: Patricia Briggs, Anne McCaffrey and and most SciFi are my favorties. I throw pottery and teach Childbirth classes.

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: The videos here are awesome. Do you ever do webinars? I believe my most critical need is connection to others. that's what would motivate me.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this