"Thanks for the suggestion but I'll stay with the routine I'm doing for now as it feels very good to me. ^^
Good luck on your way to achieving this goal and don't forget to have fun & enjoy yourself along the way!! :)"
"Hey Lexi, I have the same goals, to become totally flexible :-) I got the DVD from Julie at frontsplitsfast.com, she created it as a former ballet dancer now physiotherapist for dancers, it's the best flexibility exercises out there and safe…"
"Uhm, well, I don't know. I started dancing at the age of 12, later on I stopped & started over again & again. I'm not dancing anymore but I still remember stretching exercises from classes. I tried out doing yoga several times but…"
"You definitely will! How long did it take you to be that flexible? What type of yoga do you do? When I was young I did a bridge and held my ankles, but now I can barely push up into a bridge. I so want to be there again.…"
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Someone mentioned 30BaD in a youtube video I've watched and talked a bit about how great and supporting the community here is.
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I'm exploring various possibilities
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I will read the book
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I'm keen to keep learning more about the HCRV lifestyle and educating myself much further.
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I will comply because I like totally agree with all this
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