Lemme Saunders Male Melbourne, Victoria Australia: Like

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80/10/10ers in Australia

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Lemme Saunders's Discussions

Health, Fitness, education, affordable tools & CALORIE CONFUSION

Started Sep 2, 2011 0 Replies 0 Likes

OK START RANT. It started the other week. Having succumbed to my fat addiction, mostly in the form of mock meat and chocolate, I jumped on the scales to discover I was so close to tipping 82kgs, I…Continue

Tags: Durianrider

Firefox 4

Started this discussion. Last reply by BananaMan Apr 3, 2011. 1 Reply 0 Likes

Ok, recently upgraded my browser to Firefox 4, and stuff on the website don't show up, or buttons don't work. I'm on a Mac, so currently I'm surfing the 30bad site on Safari. If someone fixes this,…Continue

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Lemme Saunders's Page

Latest Activity

Lemme Saunders replied to ellenfisher's discussion BLOAT BLOAT BLOAT with no end in sight. PLEASE HELP

"I have a hiatus hernia causing really bad reflux, so the doctors put me on Losec and another med to cause my diaphragm to tighten up. a few years later, I'm doing a course on Kinesiology (energetic healing modality), and a more advanced…"

Wednesday

Lemme Saunders replied to ellenfisher's discussion BLOAT BLOAT BLOAT with no end in sight. PLEASE HELP

"If you have messed with your diet in the past, then HcL levels in your stomach may have been effected, which is an issue for digestion. Stomach acid is important for chromium levels, stomach function, small intestine function, etc. If…"

May 13

james swicord commented on Lemme Saunders's video

youtube video 2 pullups

"thank you for the information. I did not know this. I will try."

Apr 12

Lemme Saunders replied to Melissa Marks aka Mama Orangutan's discussion Helllllllppp me! Horrible heartburn on orange (juice) island.

"I drink my lemon juice straight. Straight from the bottle if I'm desperate enough, there's nothing worse than waking up in the middle of the night thinking you're about to vomit. You're pumping in the OJ, and I still…"

Apr 9

Lemme Saunders replied to dankydoodle420's discussion Why Are Winners of Vegan Bodybuilding Contests Unimpressive?

"sarcoplasma loading, or high water content muscles. Again body building is so heavily over rated (sorry Billy!) Check out Frank Medrano and Noel vegan fitness star on youtube. Lean, ripped and strong."

Apr 9

Lemme Saunders replied to JackedFruit's discussion Is it me or do people smell???

"We have a charming euphemism here in Australia when we think some is a bit up themselves, "What? you think your sh!t don't stink?" ..... and if I get that when I'm doing a lot of fruit, especially dates, my answer is "No,…"

Apr 9

Lemme Saunders replied to JackedFruit's discussion Is it me or do people smell???

"The worst is food courts in malls or coffee shops and cafes that do toasted sandwiches, I almost gag from the rancid "we never clean the burnt fat from the cheese out of the toaster" smell. I almost preferred it when my sense of…"

Apr 9

Lemme Saunders replied to dankydoodle420's discussion Why Are Winners of Vegan Bodybuilding Contests Unimpressive?

"So the fact that Billy Simmonds 2 times winner of "Mr Natural" (not a vegan contest) is a vegan doesn't count? Body fat % argument doesn't count as body builders cut back the body fat % to make the muscles look more…"

Apr 9

Lemme Saunders replied to JackedFruit's discussion Is it me or do people smell???

"I disagree with Jeff, I don't think you sound arrogant. Blunt, direct (brutally so maybe), and it's definitely a less than charming subject. My answer to you young man is YES people generally smell. As a young man in college,…"

Apr 9

Lemme Saunders replied to Melissa Marks aka Mama Orangutan's discussion Helllllllppp me! Horrible heartburn on orange (juice) island.

"Ok, I have experience with both juicing (did a 57 day liquid cleanse, no fibre), drinking huge amounts of OJ (2-4 litres daily, and was my staple juice on cleanse), and technically I have a hiatus hernia which causes reflux (I control with diet and…"

Apr 9

Vicki Sorenson left a comment for Lemme Saunders

"Thanks. It's called Ashiatsu Barefoot Bar Therapy, basically a Swedish massage performed with the feet. That's why I really want to strengthen my upper body, so I can do this type of massage better."

Apr 9

Lemme Saunders left a comment for Vicki Sorenson

"Awesome, I love pull ups, I aim to do as many different hand posititons as possible, they are truly a great exercise that works so many different muscles.I really like your massage pic"

Apr 9

Vicki Sorenson left a comment for Lemme Saunders

" Hey Friend. Your vid came at the perfect time. I'm going to start doint pull ups. Going to try the Convict Conditioning."

Apr 8

Vicki Sorenson and Lemme Saunders are now friends

Apr 8

Lemme Saunders replied to Kelsey Bott's discussion Does increasing calories really make you lose weight faster?

"ok, first up I have to admit, the time I lost the most amount of weight (overall weight) was during a liquid cleanse, I drank juice (4-10 litres a day) and soup broth, at a water consistancy, and did enemas. To get an idea go to youtube and…"

Apr 8

Lemme Saunders commented on Lemme Saunders's video

youtube video 2 pullups

"Thanks for the comment Vicki, I'm feeling a bit proud so many people have watched my video!!"

Apr 8

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I am looking to go 100% raw, and probably vegetarian. I am planning on doing a 100% raw juice fast cleanse under the supervision of Dr John Green here in Melbourne. (The vegan doctor) So I am looking for support and advice on how to be successful.

Also I'm a dancer and massage therapist, so if I could meet some people with common interests that think "RAW" is normal, that would be nice as well

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: hunk, Male

Please tell us about your dietary inclinations:: I really want to be LFRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: no single

My favourite books/movies/authors/pastimes are....: Aleister Crowley: ABA, Liber AL vel Legis, 777, the book of Thoth. Robert Anton Wilson: The Illuminatus trilogy, Schrodingers Cat trilogy. Terry Pratchett, Eoin Colfer, Harry potter series.

Any movies with dancing in them, even weird art house Argentine films with strange plots that make no sense, but feature the Tango.

Please list your website/blog/facebook/myspace etc: http://www.lemmesaunders.com

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I'm planning a 90 juice fast/cleanse, advice on how to keep up calorie intake and avoid losing weight in the process.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because we are The Borg and resistance is fruitile

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Lemme Saunders's Videos

youtube video 2 pullups

Added by Lemme Saunders 3 Comments 3 Likes
My very first youtube video

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Lemme Saunders's Blog

Back on 30BAD

Posted on April 4, 2013 at 5:14pm 2 Comments 2 Likes

I'm back on 30BAD, wasn't living the high carb, low fat lifestyle so felt hanging here was inappropriate. Have been drawn back though, went through Dr John McDougalls website, which I think is great. The thing is, I'm a high fruit guy, even when not doing things right, being addicted to fried food an stuff, I love my OJ, banana smoothies.

I remember one of Durianriders old videos, where he says to start making vids, put them up on youtube, get your message out there. So I did it,…

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The Liquid cleanse - 5 weeks no fibre, 95% carbs

Posted on March 25, 2012 at 7:16am 7 Comments 0 Likes

5 full weeks done, progress continues every sunday. mentally I get a bit worried during the week and check weight, measurements, etc .... not productive. It's the sunday results week after week that count, being taken at the same time each week.

So lets review the progress over 5 weeks

start end of week 1 Week 2 Week 3 week 4 week 5

Weight 82 kg 79 Kg …

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Beginning again

Posted on May 17, 2011 at 12:23pm 5 Comments 0 Likes

So Here I am, thinking about my health and general state of my body. Not particularly happy. I have a lot to be thankful for admittedly, live in a country free of political turmoil with loads of opportunity. Relatively healthy.

Now while I'm certainly "care factor zero" when it comes to body image, as a massage therapist, I'm also aware that posture and body shape…

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Comment Wall (13 comments)

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At 1:34pm on April 9, 2013, Vicki Sorenson said…: Thanks. It's called Ashiatsu Barefoot Bar Therapy, basically a Swedish massage performed with the feet. That's why I really want to strengthen my upper body, so I can do this type of massage better.

At 3:20pm on April 8, 2013, Vicki Sorenson said…: Hey Friend. Your vid came at the perfect time. I'm going to start doint pull ups. Going to try the Convict Conditioning.

At 9:03pm on March 21, 2012, Chris P. said…: Hi Lemme, yeah on the other site they seem to have largely lost their focus. It's great to have all sort of different opinions, etc but it can get a little "scattered" as a result. Anyway, be sure to check the pinned notes here on ingredients supported here, how we do things, etc. so you don't bump up against the guidelines, as the focus here is a lot more zeroed in than there.

http://www.30bananasaday.com/notes/This_is_how_we_do_things_here_on_30BaD

http://www.30bananasaday.com/notes/Notes_Home

IF you find some of the things you really want to share wouldn't fit within the structure of the focus here, definitely a blog would be a good idea! There are lots of free ones and easy to use as well.

At 8:42pm on March 20, 2012, Chris P. said…: Lemme! Good to see you here! Thanks for the add! :)

At 2:32am on December 11, 2011, Tris Curtis said…: Hi Melbourne 811er!

The Melbourne community is about to transfer to a brand new Group on 30BAD. Why? We have had a few website issues with the current group, and the easiest way to fix this is to start afresh.

The existing Melbourne 811 Group is due to removed over the coming days. Thank you for your understanding, and we intend to get things rolling as quickly as possible!

Please join us at: http://www.30bananasaday.com/group/811-melbournians - for all things 811 in Melbourne.

See you there!

At 9:35pm on May 18, 2011, Rawfruitygoddess said…: No worries mate :)

At 1:00am on April 10, 2011, Erin Dawson said…: Well I'll share my bananas with you then :-)

At 8:09am on April 9, 2011, Xenia said…: Hey Lemme, yes brush up, i expect you to be brilliant at it by the time i am in Melbourne... xx

At 12:13am on April 6, 2011, Xenia said…: Hey Lemme!! I just saw your post on Melbourne 811 and saw you are a dancer and then i read you profile here and saw that you love Argentine Tango!

I have been dancing AT for about 5 years, it is one of my major passions, apart from 811 lfrv and I am also doing ballet, jazz and contemp ( at beginner level with these... ) lessons cause i have been well and truly bitten by the dance bug...

I used to live in Melbourne, now in Athens, Greece but i wish you all the best with your fruity adventures and hope one day we can dance a Tango together when i am next in Melbourne?

xx

At 7:33am on April 5, 2011, Jodie Cherry said…: no, sadly she's not vegan. she worked here for a year so unless she returns as a student, she will need to be sponsored or apply for professional visa. she's busting to come back!