30 Bananas a Day!

Lea Linn Weissenberger
  • Laguna Niguel, CA
  • United States
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Lea Linn Weissenberger's Friends

  • PeaceofFruit
  • Sultana

Lea Linn Weissenberger's Discussions

fat intake

Started this discussion. Last reply by Eli Sep 4, 2014. 5 Replies

exactly how much fat would be considered Low? Freelee recomends less than 1g of sodium a day, but how much fat ?what is a good amount to stay under a day, in order to stay low fat? just wondering.…Continue

College fruit bat need answers...

Started this discussion. Last reply by Lea Linn Weissenberger Aug 5, 2014. 5 Replies

How do I get enough fruit in my day? I start school at 8 am-12pm and have work after school till 7:30 pm.... I don't have time to go home after school to make a banana smoothie and I don't like…Continue

Explain the fat loss.

Started this discussion. Last reply by Nick Go Oct 30, 2014. 2 Replies

What is the explaination for the weightloss/ fat loss on this lifestyle if you are eating a large amount of calories and are sedentary. Wouldn't the body maintain its current state if it's consuming…Continue

 

Lea Linn Weissenberger's Page

Latest Activity

Lea Linn Weissenberger posted a status
"I've lost 23 pounds on this lifestyle <3 I have so much confidence now I feel amazing"
Oct 23, 2014
Eli replied to Lea Linn Weissenberger's discussion fat intake
"As long as you're obtaining sufficient omega 3 and omega 6 - in a ~1:2-2.5 ratio, with omega 3 consisting at least 2% of your caloric intake. This is very achievable with whole plant foods such as flaxseed/chia seeds, and brazil…"
Sep 4, 2014
Vegan Elliot replied to Lea Linn Weissenberger's discussion fat intake
"Doug would say between 3%-10% fat from total calories. What I personally like to do it to listen to my body (this might not work for everyone). Whilst only eating sweet fruits and tender veggies for a while, I will start to feel like I crave fats,…"
Sep 4, 2014
Lea Linn Weissenberger posted a status
"Heading off to class with a lunch full of fresh mangoes and strawberries! its almost been a month on this lifestyle :) i feel amaazing"
Sep 4, 2014
Lea Linn Weissenberger replied to Lea Linn Weissenberger's discussion fat intake
"I plug everything i eat into cronometer, and im always below or around 10% colories from fat. but the more carbs i eat then the amount for fat can go up. So i was just wondering if there was a certain amount i shouldnt go past. like no more than 20g…"
Sep 4, 2014
Taka replied to Lea Linn Weissenberger's discussion fat intake
"max amount is 10% of calories coming from fat."
Sep 4, 2014
Lea Linn Weissenberger posted a discussion

fat intake

exactly how much fat would be considered Low? Freelee recomends less than 1g of sodium a day, but how much fat ?what is a good amount to stay under a day, in order to stay low fat? just wondering. What is the MAX amount of fat intake daily?See More
Sep 4, 2014
Lea Linn Weissenberger posted a status
"Its been 2 weeks, today, as a high carb raw vegan and ive lost 8 lbs, gained 2 lbs of muscle and im down 4% body fat !!!!! :)"
Aug 24, 2014
Sultana and Lea Linn Weissenberger are now friends
Aug 20, 2014
Lea Linn Weissenberger posted a status
"banana smoothie to get my day started <3"
Aug 14, 2014
Lea Linn Weissenberger posted a status
"Eating a 5 peach breakfast after being at the gym :)"
Aug 12, 2014
Lea Linn Weissenberger posted a status
"Just finished a raw till 4 cooked meal <3 soo yum"
Aug 8, 2014
Lea Linn Weissenberger posted a status
"Planning out my fruit haul for next Saturday :)I'm thinking 40lbs bananas, mangos, watermelon, dates and oranges :) yummy yummy"
Aug 5, 2014
PK replied to Lea Linn Weissenberger's discussion Explain the fat loss.
"Most of what the media teaches us about calories and nutrition is just a mythology that makes big bucks.   Not all calories are the same, we like to burn glucose and store excess fat and protein.  Our bodies are always in flux day by day,…"
Aug 5, 2014
Lea Linn Weissenberger replied to Lea Linn Weissenberger's discussion College fruit bat need answers...
"Thankyou, that's all so helpful ! I really appreciate advice, anything and everything helps. I like the idea of packing fruit in a jumbo lunch box . ! I love the support this community has for each other. I really found something amazing Thank…"
Aug 5, 2014
Swon replied to Lea Linn Weissenberger's discussion College fruit bat need answers...
"#1 - make a smoothie for breakfast before you leave & drink it at home.  That way you don't have to drink a gray, stinky, oxidized shake during the day. #2 - you can make a green smoothie "to go" - dark leafy greens make the…"
Aug 4, 2014

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Weightoss was what first brought me to the 80/10/10 lifestyle. I was looking all over the internet for quick easy ways to lose the pounds and get healthy. I was on youtube one day watching differnt transformation stories when i saw freelee's video on the side bar. I watched her video and listened to her story and was immediatly drawn in. I watched more videos and then went to the website 30bananas a day and i couldnt beleive the following that this lifestyle had. I loved the idea of a raw vegan lifestyle because I realized that I needed to change my life not my diet. I have tried so many differnt diets and weightloss techniques but none of them made me truly happy. I lost the weight but it always came back plus more, and i was never very happy. 30BaD changed my life and i want to have this lifestyle for the rst of my life.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
babe
Please tell us about your dietary inclinations:
I'm raw till 4, I really want to be HCRV and just need some guidance
Are you Connected?
yes i am
My favourite books/movies/authors/pastimes are....
80/10/10 by Dr. Douglas Graham, Skinny Bitch by Rory Freedman and Kim Barnouin
Please list your website/blog/facebook/myspace etc
http://www.facebook.com/lea.weissenberger.98
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Support and advice on how to maintain this lifestyle for life. Im highly motivated and beleive in it with all my heart.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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