30 Bananas a Day!

Lauren F
  • Perth
  • Australia
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Lauren F's Discussions

Pregnancy and fat intake

Started this discussion. Last reply by Made Oct 24, 2017. 5 Replies

Hi all,Was just wondering if I need to up my fat intake over 10% while pregnant/breastfeeding?Does my baby need to eat higher fat too?I've seen Ellen Fisher feed Elvis coconut meat and avocados which…Continue

Tags: healthy weight gain, baby, breastfeeding, pregnancy

still gaining weight after 1 year ...

Started this discussion. Last reply by Blake Ingram Jul 15, 2014. 2 Replies

Hi all,I'm looking for some insight as to when my weight gain will stop/ dropI've been vegan 80/10/10 since June 2013 and when I started I was 59kgI hadn't really calorie restricted before, just ate…Continue

Tags: raw, b12, gain, loss, health

How much exercise is too much? I'm not leaning out, feeling 'fluffy'

Started this discussion. Last reply by Dr Joberry Sweet Sep 19, 2014. 22 Replies

I currently do crossfit 5 times and week which is high intensity and strength trainingI also run 5-10km twice and week and try to fit in two HIIT sessionsI also might go to the gym 1-2 week and do…Continue

Tags: exercise, crossfit, carb, High

 

Lauren F's Page

Latest Activity

Made replied to Lauren F's discussion Pregnancy and fat intake
"Courtney Beth, if you are interested in that subject you might want to check out that group: http://www.30bananasaday.com/group/pregnantnfruity?commentId=2684079%3AComment%3A2247883"
Oct 24, 2017
Courtney Beth replied to Lauren F's discussion Pregnancy and fat intake
"bump"
Oct 16, 2017
Taka replied to Lauren F's discussion Pregnancy and fat intake
"I have no idea about the subject, but i assume the baby gets all the fat it needs through breastfeeding.."
Oct 31, 2014
Lauren F posted a discussion

Pregnancy and fat intake

Hi all,Was just wondering if I need to up my fat intake over 10% while pregnant/breastfeeding?Does my baby need to eat higher fat too?I've seen Ellen Fisher feed Elvis coconut meat and avocados which got me thinkingI'm currently at 16 weeksAlso what is a healthy amount of weight to gain throughout a high carb vegan pregnancy?ThanksSee More
Oct 31, 2014
Dr Joberry Sweet replied to Lauren F's discussion How much exercise is too much? I'm not leaning out, feeling 'fluffy'
"Which look are you going for?    Cross fit girl or Running girl?  Both can be lean but one obviously is much heavier due to muscle.  In order to get the benefit of exercise you must rest.  Cortisol levels rise after intense…"
Sep 19, 2014
Lauren F replied to Lauren F's discussion How much exercise is too much? I'm not leaning out, feeling 'fluffy'
"1 year, 4 months"
Sep 15, 2014
Lauren F replied to Lauren F's discussion How much exercise is too much? I'm not leaning out, feeling 'fluffy'
Aug 15, 2014
Lauren F replied to Lauren F's discussion How much exercise is too much? I'm not leaning out, feeling 'fluffy'
"Just want to update this post, I now exercise less and weigh 69kg -a 10kg gain I eat 95/5/5 I don't know whether to force myself to eat more or cut back to around 2000 like fully raw kristina and others recommend"
Aug 15, 2014
Blake Ingram replied to Lauren F's discussion still gaining weight after 1 year ...
"I felt like I wasn't reaping the full benefits of the raw HCRV lifestyle when I wasn't completely raw, and when I did make the transition I noticed that I was still gaining flab at the 80/10/10 macro ratio. Now that I've started…"
Jul 15, 2014
Lauren F posted a discussion

still gaining weight after 1 year ...

Hi all,I'm looking for some insight as to when my weight gain will stop/ dropI've been vegan 80/10/10 since June 2013 and when I started I was 59kgI hadn't really calorie restricted before, just ate a 'Healthy' (high protein etc) vegetarian dietI'm now 67kg at 164cm. At this height my ideal weight is 52-55kgI train 5-6 times a week mostly crossfit and strength work with 1 x running day a weekI aim for 3000 cals a day, most raw til 4, some fully raw daysI drink enough water and sleep enough at…See More
Jul 14, 2014
Lauren F is now friends with Fred Hassen and Windlord
Jul 14, 2014
Janice Morris replied to Lauren F's discussion How much exercise is too much? I'm not leaning out, feeling 'fluffy'
"Great Peter, Thank You"
Jul 30, 2013
Janice Morris replied to Lauren F's discussion How much exercise is too much? I'm not leaning out, feeling 'fluffy'
"DruianRider, I gotta say,makes so much sense.  At some point it becomes a drag to force oneself to push so hard.  I use my bike as much as I can for errands,  and it feels more productive, time efficient and purposeful to ditch the…"
Jul 30, 2013
Lauren F replied to JackfruitJames's discussion Fruit and Veg Co-op in PERTH!!!!! in the group Perth Locals, Western Australia
"I would commit to $150 :)"
Jul 28, 2013
Lauren F joined JackfruitJames's group
Jul 28, 2013
Lauren F replied to Lauren F's discussion How much exercise is too much? I'm not leaning out, feeling 'fluffy'
"I've never been a crash diet person, I turned to this lifestyle to improve my health and lose excess body fat I will never quit crossfit, it's my passion like yours is cycling. I do not and never have taken drugs My regime looks a little…"
Jul 28, 2013

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I've been lfrv for a few months and am looking to connect with others that follow the same lifestyle. I'm also a crossfitter and am wanting to gain knowledge on how to lower body fat on a low fat raw vegan diet :)
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I don't read or watch tv because I'm too busy doing crossfit!
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How to lower body fat percentage
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At 7:49am on July 22, 2013, ednshell said…

Welcome! :) Welcome! :) Welcome! :)

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