30 Bananas a Day!

Lauren
  • 25, Female
  • Lima, OH
  • United States
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Lauren's Discussions

Finally! an article on the health effects of eating a high fruit and veggie diet

Started this discussion. Last reply by Star Khechara Jul 18, 2012. 13 Replies

http://jn.nutrition.org/content/135/10/2372.fullCheck it out. Says this diet lowers our HDL (good) Cholesterol but also overall serum…Continue

Veganpalooza 2012 - free vegan teleconference July 11-15 featuring Dr. Campbell!!!

Started Jul 6, 2012 0 Replies

I'm super excited about this. Check it out here: Veganpalooza 2012! There are a bunch of other vegans speaking about diet,…Continue

Tags: Campbell, vegan, veganpalooza

Body Odor and excrement

Started this discussion. Last reply by TetrisKing Dec 17, 2011. 1 Reply

So I read a lot on this site about how the LFRV diet over time makes your body odor and excrement odor go away (or smell good??).I thought it was a sign of poor digestion if my excrement smelled like…Continue

Why no seaweed?

Started this discussion. Last reply by Nicolette Barnes Dec 30, 2011. 70 Replies

It's listed as one of the foods not to use in recipes. Any idea why?Continue

 

Lauren's Page

Latest Activity

Lauren commented on Raini Pachak's video
Thumbnail

The Hypocrisy of Harley Haters.

"but disagreeing is not being offended. It's just being contrary."
May 3
Lauren replied to Gabriel Arroyo's discussion Newbie Question/Needed Guidance/Craving Soups in the group Beginners in a fruitarian/raw vegan lifestyle
"there are raw soup recipes you can use: http://recipes.rawobjectivism.com/spicy-raw-carrot-soup/ google for more! Good luck! "
Jul 27, 2012
RawBenny replied to Lauren's discussion Finally! an article on the health effects of eating a high fruit and veggie diet
"The abstract paints it like raw food food gives you low B12, when comprehensive b12 studies show that almost 1/3 of the population is b12 deficient anyway. "
Jul 18, 2012
Lauren replied to Lauren's discussion Finally! an article on the health effects of eating a high fruit and veggie diet
"Darn, ok, good to know. I'll have to ask the doctor next time to get that test ordered instead. Thanks!"
Jul 18, 2012
Peter Csere replied to Lauren's discussion Finally! an article on the health effects of eating a high fruit and veggie diet
"AFAIK, uMMA is pee-in-a-cup. It's the only accurate B12 test."
Jul 18, 2012
Lauren replied to Lauren's discussion Finally! an article on the health effects of eating a high fruit and veggie diet
"Vital, the test was a blood test. Does that indicate a plasma level check? Thanks "
Jul 17, 2012
andrius7 replied to Lauren's discussion Finally! an article on the health effects of eating a high fruit and veggie diet
"Thanks for sharing, however, all groups in this study ate over 30% energy from fat = high fat diet. Only 43 subjects were vegans, 43 vegetarians and 115 ate meat, fish, eggs. "
Jul 17, 2012
Alex Pence replied to Lauren's discussion Finally! an article on the health effects of eating a high fruit and veggie diet
"1500g of fruit/veg? Sounds like a high fat raw diet ;/"
Jul 17, 2012
Teri L replied to Lauren's discussion Finally! an article on the health effects of eating a high fruit and veggie diet
"my B12 was low before becoming vegan... I agree with you PK about the grains being an issue, possibly the over medication of society with antibiotics which destroy beneficial gut bacteria as well"
Jul 17, 2012
Rawmacita Apryl Electra replied to Lauren's discussion Finally! an article on the health effects of eating a high fruit and veggie diet
"Lauren, what B12 supplement do you take? I've not had my levels tested and am always concerned. I rotate between a chewable and and under-the-tongue B12. On vacation I was using my sister's liquid B12. I don't know if I could ever…"
Jul 17, 2012
Lauren posted a discussion

Finally! an article on the health effects of eating a high fruit and veggie diet

http://jn.nutrition.org/content/135/10/2372.fullCheck it out. Says this diet lowers our HDL (good) Cholesterol but also overall serum cholesterol. And many of us are deficient in b12 (just got mine checked and I'm good!)See More
Jul 17, 2012
Lauren posted a discussion

Veganpalooza 2012 - free vegan teleconference July 11-15 featuring Dr. Campbell!!!

I'm super excited about this. Check it out here: Veganpalooza 2012! There are a bunch of other vegans speaking about diet, spirituality and tools to gain a vegan lifestyle. Definitely worth checking out. And it's free!See More
Jul 6, 2012
Lauren and Lekoma Akate are now friends
Feb 17, 2012
Lauren posted discussions
Dec 17, 2011
Josh Fossgreen and Lauren are now friends
Dec 16, 2011
Lauren posted a discussion

Help! Week Three of LFRV, Headaches, sore throat, sugar highs

I am on week three and I've been noticing that I feel like I've had way too much caffeine after eating a meal of apples or pears. And I've had headaches and a sore throat for the past few days.I have been 100% LFRV for the past 17 days (including today). I have been averaging around 85% carbs, 9% fat and 6% protein and consuming around 2000 calories a day. I'm 23, 5'3", 118 lbs (last check), and have no diagnosed medical conditions. I take an anti-depressant and a vegan multivitamin, otherwise…See More
Dec 15, 2011

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I have been vegetarian for 11 years (since I was 12) mostly because I don't like the idea of eating something that can bleed. I went back to being vegan a few months ago and have been LFRV for the past few weeks.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female
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I really want to be LFRV and just need some guidance
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
I have read the book
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Books: Game of Thrones (song of ice and fire series)
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http://rawobjectivism.com
Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
I would like to learn more about the diet and to get more information. I heard Durianrider's debate with FreeAnimal and I was intrigued. I would like to know more. I plan on starting "Skinny Bitch" as my next book. Thanks for all you do!
30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because we are The Borg and resistance is fruitile

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Comment Wall (4 comments)

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At 10:42am on December 16, 2011, Josh Fossgreen said…

thanks Lauren. :)

At 6:33am on October 30, 2011, Chris said…

I was reading on the forum and came across your comment "Hominidae co-evolved during the Miocene epoch

 

Hitherto, the earliest fossils recognized as belonging to the Hominidae, from Fort Ternan and the Siwaliks, have been dated to the Mio-Pliocene. Discoveries in early Miocene deposits at Songhor and Rusinga, Kenya, have made it possible to carry the date of the separation of the true Hominidae from the Pongidae back to the Lower—or possibly Early Middle—Miocene. Nature 213, 155 - 163 (14 January 1967); doi:10.1038/213155a0

 

, digesting plants (particularly succulent fruit) best.

 

Med Hypotheses. 2005;64(2):380.Metabolic acidosis promotes excretion of hydrogen ions(low ph), increased cortisol, aldosterone & ammonia.. Acidosis w/protein-rich diet low in K can increase cortisol & has a direct negative impact on insulin f(x) throughout the body, even modest sustained up-regulation of cortisol may increase insulin resistance syndrome & type 2 diabetes.. Consistent w/reports correlating high potassium or high intake of fruits & vegetables, w/reduced risk for diabetes & CHD.

high-acid foods may contribute to bladder irritation and inflammation. Eliminating various items from the diet and reintroducing them one at a time may determine which, if any, affect a person’s symptoms’ Saudi J Gastroenterol. 2008 October; 14(4): 183–186. doi: 10.4103/1319-3767.41741.

 

Proc Nutr Soc. 2003 Feb;62(1):31-6.Colonic diverticula.Diverticula are a herniation through the wall of the sigmoid colon and are likely to be a consequence of a weakness in the colonic wall or prolonged exposure to increased intracolonic pressure consequent on a low dietary fibre intake. Adult Africans living in Africa eat a high-fibre diet and are free from diverticulosis. Their colons are stronger, wider and thinner than those Scottish adults of the same age.

"Dietary patterns characterized by a low frequency of meat and potato consumption and frequent consumption of fruit and vegetables and fat-reduced foods are consistent with a decreased risk of colorectalcancer."  Flood, A. et al. Am J Clin Nutr. 2008 Jul;88(1):176-84.

 

The Paleolithic era was a window of the past that didn’t change that." I was wondering if you had citations for this.

 

The onus is on those who claim humans evolved to digest meat differently than the other members of the biological family. I can't prove a negative assertion. I have more citations regarding digestion and disorders among related species consuming meat but not sure what you are looking for exactly. Please feel free to ask specifics.

 

Chris

At 6:02pm on October 5, 2011, Kristina Carrillo-Bucaram said…
Hey girl! You TOTALLY CAN! Simply reserve the day before by going to www.rawfullyorganic.com! Click on "order online." let me know if you need any more help! hugs! :) Look forward to meeting you!
At 12:42pm on August 26, 2011, PK said…

Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the blog post:

30BaD Banana Wagon Tour

Peace, PK

 
 
 

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